17th August 2010 - Capricorn Half Ironman Race Report - Kristy Hallet http://www.smartersport.com/ss/documents/100.docx 9th August 2010 - MTC Beginner Triathlon Course - October With the success of our previous courses, we are putting on another 6week course in October. Contact Coach Foster for further details on sfos@optusnet.com.au or phone 0421 020 805 9th August 2010 - Shepparton Half Ironman Training Camp 2010 Fluid Movements is proud to be associated with the Shepparton Half Ironman as the coaching provider. Benefits for race competitors : Official Shepp Half/Hex Race Camp, Melbourne based free weekend training sessions, Free 8 program on STC website, Race weekend seminar. Click here - Race Camp info and bookings http://www.smartersport.com/ss/documents/96.doc Coach 4th August 2010 - MTC / FM Winter training camp - Lorne A great weekend was had by all 58 athletes that attended. FM had 5 coaches on deck, including (Peak Adventures) Jarad Kohlar. Great bike and run courses, and the Saturday arvo paddle session was super fun. Check out the pics here. http://www.fluidmovements.com/index.aspx?T=Photos&Gallery=85 Check out a short vid of the weekend http://www.youtube.com/watch?v=OyYiG2QjVxU Coach Fozzy 23rd June 2010 - Dr Karen Holzer - Medical info night - triathletes August 17th at 6:30pm at South Yarra Sports. Talk about medical issues that arise with endurance athletes Dr Karen Holzer is a very experienced and well known sports physician in Melbourne. She is now consulting at South Yarra Sports Centre, and is working with Sean and the Fluid Movements Sports program and athletes. ALL WELCOME For more info go - http://www.facebook.com/pages/Melbourne-Australia/Fluid-Movements-Sports/122499354442806?v=app_2344061033&ref=ts#!/event.php?eid=133237023361776&index=1 15th June 2010 - 2010 Winter Cross Country Long Runs Check out the team as we run around the Macedon Ranges, the Dandenongs, and Lysterfield http://www.fluidmovements.com/index.aspx?T=Photos&Gallery=83 Coach 2nd May 2010 - Great Pro Results - Anaconda Adventure - Forster Great work by Aaron Dodd to finish 10th in (pro cat). Bad luck to Alex Polizzi, who after day one was in 7th place (pro cat) but had a mechanical on day 2. Aarons race report - http://www.smartersport.com/ss/documents/95.doc pics http://www.fluidmovements.com/index.aspx?T=Photos&Gallery=78 Coach 2nd May 2010 - Busselton Half Ironman - Results Congratulations to Chris Smith on his first finish, in 4:58hrs. To Jenny McGowan on coming first in her category at Busselton on the weekend. Coach 28th April 2010 - Great Results Ironman South Africa Awesome result for Jo Coombe at South Africa with an 11:54hr finish. Race report shortly 16th April 2010 - Well done - Fluid at Port Macquarie Ironman Fluid Movements race statistics: Kristy Hallett finished top ten overall in the race top 5results - Kristy Hallett 2nd(35-39F) Karla McKilnay 2nd (60-64F) Lyndall Hillbrich 4th(30-34F) 24athletes competed with 5athletes finish top ten in their age groups, one qualify for Hawaii. This comes on the back of last years effort of 3 FM athletes qualifying for Hawaii at Port Mac 2009. Fluid Movements offers 19week specific or 50week deluxe preparations for Ironmans. For more info contact the coaching staff at sfos@optusnet.com.au Cheers 2nd April 2010 - 12 week - Triathlon Specific Run Course COMMENCING MAY 24TH. Course Info sheet - http://www.smartersport.com/ss/documents/93.doc For details on cost, and to book a spot, contact the FM Coaching team at sfos@optusnet.com.au 19th March 2010 - Triathlon / Open Water Junior Swim Program Fluid Movements in conjunction with our major sponsor South Yarra Sports brings you a ‘Triathlon’ & ‘Open Water’ swimming program Objective: A high level swim program catering for juniors who compete in Triathlon and Surf events Tryouts will be conducted at 10am, April 17th at South Yarra Sports. It will be a technique session For more details click here http://www.smartersport.com/ss/documents/90.doc Coach Foster 17th March 2010 - Six Foot Track Marathon Report - Campbell Maffett Well done to Fluid Movements coach Campbell Maffett on a great race and coming 4th at the 45km Six Foot Track Marathon in the Blue Mountains last weekend. Click on the link for his race report http://www.smartersport.com/ss/documents/91.doc Coach 7th March 2010 - Port Macquarie Ironman Squad 2010 Good luck to the 25athletes competing, we also have around 30specators, not including family. We have 8first timers, and lots of experienced Ironman athletes. Coach Sean is doing his 9th Australian IM championship, Leon Griffin is doing his 2nd for the club. Kristy Hallett and Jacinta Collier, both 2009 Hawaii Ironman finishers are also competing. Please check out our pack for Port Mac - info about our 2010 assault http://www.smartersport.com/ss/documents/89.doc Coach Fozzy 7th March 2010 - Anna Coldham - Vic Aquathon Champ - first female Well done to Anna Coldham, on being the overall winner and winning her age group. Anna is 15yrs. Coach 23rd February 2010 - Fluid Movements Girls - 3Peaks Challenge Well, Pene Newitt, Adele Johnson and Mandy Habener have had their minds set on the 3peaks chalenge 230k cycle for a few months. Trained very hard, and we wish them the best of luck on this challenging day. These girls started in our Beginner program just over a year ago, and have progressed immensely Coach 2nd February 2010 - Geelong 70.3 results FM had around 50 athletes compete, on a lovely day for racing. There were some standout performances, from both individuals and teams. We had a number of stars doing their first half ironman distance, and they had a ball, and posted some super results too. A very special thanks to the group that came all the way down to support. Thats fantastic guys! The full results can be found at www.multisportaustralia.com.au Some that made top6 Suzanne Alway - 1st - GREAT WORK SUZE!! Jacinta Collier - 1st - ON TRACK FOR PORT JAC Karla McKinlay - 1st - WELL DONE KARLA! PowerBar Girls - 1st Teams Female - GREAT RIDE INGRID!! Kristy Hallett - 2nd - ANOTHER PB! Slick Moves - 2nd Teams Male - BROUGHT IT HOME WITH A GREAT RUN CAM Sean Foster - 4th - SOLID - 8WEEKS TO THE BIG RACE Georgie Camakaris - 5th - NOW ONTO PORT MAC Stephen Lane - 6th - Awesome job mate Top work..... Coach Foz 31st January 2010 - The fabulous TEAM at Melb Tri Club and FM We had 35 athletes compete at Gatorade Elwood 31/1, with 4wins, 4seconds, 4fourths and 3first time finishers. We have also 42 athletes competing at Geelong 70.3 on February 7th. Coach Fozzy 26th January 2010 - Port Macquarie Ironman Camp 2010 Please see the report from our camp in Ballarat http://www.smartersport.com/ss/documents/88.doc Coach Foz 14th January 2010 - Splash and Dash Aquathon series - FM stars Race 1 - FM athletes take 5 out of the top 6 places overall Race 2 - FM athletes take top 3 spots and first female in 20-29. GOOD NUMBERS TEAM!!!