The Fluid Movements training team has both program based, and casual training membership options available for triathletes, open water swimmers and runners of any athletic ability, and for any distance. All coaching is coordinated through our head coaching director to ensure the best possible training product. We are the specialists in technique training for any discipline.
I'm interested, what's the first step?
- Get in contact via email or phone. Sean Foster (Coaching Director) will personally send you information on our session schedule and training options, then..
- Have a Phone chat - The easiest and most effective way for our coaches to ascertain what best suits you.
- Invite you along to a session to see where your fitness is at and to meet you!
What's Next? - A no obligation 2 weeks free training period with the team.
Come along to any squad session. Get a feel for our style and coaching methods, and meet the team.
- If you are keen to proceed, Sean will take you through an athlete screening to gauge what's the best training option based on your individual requirements.
- Let's get you started!
This is for athletes who are training program members of Fluid Movements Triathlon Team. These athletes are on an ongoing training program membership consisting of at least 2 sports. For taking up this commitment, these athletes receive the full benefits as a Fluid member.
Please click to see training program member benefits
This is for athletes who are training program members of Fluid Movements Triathlon Team. These athletes are on an ongoing training program membership consisting of a single sport. For taking up this commitment, these athletes receive the full benefits as a Fluid single sport member.
Please click to see training program member benefits
This is for athletes who are training program members of Fluid Movements Running Group. This program is for runners only, targeting running events. These athletes are on an ongoing training program membership. For taking up this commitment, these athletes receive the full benefits as an FM running group member.
Please click to see training program member benefits
These athletes don't want to commit to an ongoing training program membership with Fluid Movements, but do want the flexibility of attending a fixed number of ongoing casual sessions each week.
Please click to see casual training member benefits
These athletes don't want to commit to an ongoing training program membership with Fluid Movements, but do want the flexibility of attending a fixed number of ongoing casual sessions each week.
This is for athletes who are members of the Melbourne Triathlon Club but are not casual or program training members of Fluid Movements. As members of the club they receive all the benefits of an MTC member, and receive email updates on ongoing training sessions with Fluid Movements.
Please click to see casual training member benefits
Swimming @ South Yarra Sports
| Group technique (60mins) | $15.00 (non swim program member) |
| | $10.00 (swim program member) |
| One on one technique - by appointment | $65.00 per hour (MTC/FM member) |
| | $80.00 per hour (non member) |
| Swim Squad | $10.00 per session |
Cycling and Running
Squad sessions $10.00 per session
- Premium individually prepared training program - based on your athlete screening
- Free full gym membership at South Yarra Sports (SYS) - Normally $660.00 per year
- Free weekly Pilates - at (SYS) with Tri Specific clinical instructor - Melanie Smart
- Free pool entry to (SYS) outside of Fluid swim training sessions.
- Free (3-4x) educational seminars a year at (SYS) - Team training base
- Free coffee at Brunetti Cafes anytime when wearing team gear
- Unlimited access to your coaches - anytime, anywhere
- Team training and race gear at cost - Purchased through online shop
- Invitation to 2-3x camps a year - Types - Full Squad - Social - Ironman
- Race day Tent, catering at Gatorade events - Shepp Half - Ironman's - PM/Busso
- Invites to regular social events, inc. breakfast at Brunetti following morning rides (2x weekly) and cost price Awards night tickets.
- Regular E'News updates and information from your coaching staff.
- Access to training articles via the clubs and program partners newsletters / websites
- Race day coach support via the Fluid staff i.e. warm-ups, questions, and assistance.
- Receive team training session schedule to know where and when training is on
- Free (3-4x) educational seminars a year at (SYS) - Team training base
- Free coffee at Brunetti Cafes anytime when wearing team gear
- Access to your coaches - at sessions or via phone, email
- Team training and race gear at cost - Purchased through online shop
- Invitation to 2-3x camps a year - Types - Full Squad - Social - Ironman
- Race day Tent, catering at Gatorade events - Shepp Half - Ironman's - PM/Busso
- Invites to regular social events, inc. breakfast at Brunetti following morning rides (2x weekly) and cost price Awards night tickets.
- Regular E'News updates and information from your coaching staff.
- Access to training articles via the clubs and program partners newsletters / websites.
- Race day coach support via the Fluid staff i.e. warm-ups, questions, assistance.
- Program partner product and services discounts - accessed if MTC member
- 15% off with Active Feet, CBD Cycles, Podiatry, Nutrition
- 25% off with Chiropractic - Soft Tissue Treatment
