Swimming99.Percentile
Athlete development
Melissa Rios
39 Jahre
PUR
Running99.Percentile
Overall profile99.Percentile
Running development0 %> 4–< 6 km
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The development-path comparison is available for youth athletes up to and including U23.
PUR
Melissa Rios
World-Triathlon-ID 15335
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 500–800 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
34 Starts2023 Americas Triathlon Cup and Central America and Caribbean Championships Punta Cana
Elite Women
13.05.2023
Rang 25
01:03:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:50 | 16 | 42 s | 36 s | 6 s | 1:19 / 100 m |
| T1 | 00:00:45 | 11 | 8 s | 2 s | 1 s | |
| Bike | 00:32:23 | 26 | 279 s | 241 s | 228 s | 37,1 km/h |
| T2 | 00:00:53 | 21 | 15 s | 11 s | 6 s | |
| Run | 00:19:16 | 22 | 297 s | 243 s | 141 s | 3:47 / km |
2022 Americas Triathlon Cup Manta
Elite Women
26.11.2022
Rang 20
01:06:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:30 | 20 | 27 s | 16 s | 12 s | |
| T1 | 00:00:53 | 24 | 8 s | 7 s | 4 s | |
| Bike | 00:34:07 | 22 | 140 s | 135 s | 46 s | |
| T2 | 00:00:34 | 1 | 0 s | 0 s | -1 s | |
| Run | 00:20:32 | 17 | 169 s | 121 s | 65 s |
2015 Toronto Pan-American Games
Elite Women
11.07.2015
Rang 20
02:06:32
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:01 | 4 | 26 s | 23 s | -70 s | |
| T1 | 00:00:32 | 2 | 2 s | -1 s | -3 s | |
| Bike | 01:02:12 | 16 | 110 s | 84 s | 76 s | |
| T2 | 00:00:23 | 6 | 2 s | 1 s | 0 s | |
| Run | 00:44:23 | 24 | 543 s | 506 s | 428 s |
2015 Huatulco ITU Triathlon World Cup
Elite Women
14.06.2015
Rang 31
01:13:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:21 | 17 | 25 s | 17 s | 8 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:41:28 | 31 | 209 s | 199 s | 184 s | |
| T2 | 00:00:30 | 22 | 7 s | 5 s | 3 s | |
| Run | 00:21:16 | 36 | 237 s | 211 s | 160 s |
2015 Monterrey CAMTRI Triathlon American Championships
Elite Women
03.05.2015
Rang 19
02:05:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:44 | 5 | 90 s | 2 s | -3 s | |
| T1 | 00:00:41 | 7 | 2 s | 1 s | 0 s | |
| Bike | 01:03:15 | 23 | 197 s | 85 s | 79 s | |
| T2 | 00:00:24 | 17 | 19 s | 4 s | 2 s | |
| Run | 00:41:35 | 19 | 351 s | 326 s | 207 s |
2015 Bridgetown CAMTRI Sprint Triathlon American Cup
Elite Women
19.04.2015
Rang 4
01:04:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:52 | 5 | 5 s | 1 s | -63 s | |
| T1 | 00:00:34 | 6 | 3 s | 2 s | -13 s | |
| Bike | 00:34:52 | 8 | 46 s | 18 s | -7 s | |
| T2 | 00:00:22 | 9 | 5 s | 3 s | 0 s | |
| Run | 00:19:16 | 6 | 96 s | 35 s | -74 s |
2015 New Plymouth ITU Triathlon World Cup
Elite Women
22.03.2015
Rang 44
01:05:18
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:11 | 20 | 37 s | 31 s | 10 s | |
| T1 | 00:00:34 | 22 | 7 s | 5 s | 3 s | |
| Bike | 00:33:49 | 41 | 103 s | 102 s | 99 s | |
| T2 | 00:00:27 | 25 | 4 s | 3 s | 3 s | |
| Run | 00:20:15 | 49 | 218 s | 200 s | 171 s |
2015 Mooloolaba ITU Triathlon World Cup
Elite Women
14.03.2015
Rang 0
LAP
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:12 | 5 | 2 s | 1 s | -1 s | |
| T1 | 00:01:35 | 18 | 10 s | 7 s | 2 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2015 Playa Hermosa CAMTRI Triathlon American Cup
Elite Women
08.03.2015
Rang 1
02:26:30
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:05 | 1 | 0 s | -3 s | -201 s | |
| T1 | 00:01:50 | 1 | 0 s | -1 s | -25 s | |
| Bike | 01:18:15 | 4 | 71 s | 2 s | -513 s | |
| T2 | 00:01:27 | 3 | 1 s | 0 s | -39 s | |
| Run | 00:43:53 | 1 | 0 s | -62 s | -813 s |
2015 Barranquilla CAMTRI Triathlon American Cup and Central American and Caribbean Championships
Elite Women
22.02.2015
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:44 | 18 | 58 s | 58 s | 56 s | |
| T1 | 00:00:26 | 2 | 1 s | 0 s | -3 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2015 Punta Guilarte CAMTRI Triathlon American Cup
Elite Women
01.02.2015
Rang 3
02:14:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:58 | 2 | 2 s | 0 s | -93 s | |
| T1 | 00:00:50 | 3 | 9 s | 0 s | -3 s | |
| Bike | 01:15:10 | 3 | 3 s | 0 s | -144 s | |
| T2 | 00:00:30 | 3 | 8 s | 0 s | -5 s | |
| Run | 00:37:08 | 9 | 279 s | 118 s | -15 s |
2014 Cozumel ITU Triathlon World Cup
Elite Women
05.10.2014
Rang 50
01:02:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:41 | 6 | 7 s | 4 s | -4 s | |
| T1 | 00:00:36 | 17 | 6 s | 3 s | 1 s | |
| Bike | 00:31:05 | 51 | 47 s | 45 s | 34 s | |
| T2 | 00:00:33 | 49 | 13 s | 6 s | 4 s | |
| Run | 00:20:10 | 53 | 186 s | 181 s | 156 s |
2014 Monterrey PATCO Triathlon Pan-American Cup
Elite Women
07.09.2014
Rang 16
02:05:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:50 | 3 | 10 s | 0 s | -36 s | |
| T1 | 00:00:47 | 16 | 6 s | 5 s | 1 s | |
| Bike | 01:02:13 | 19 | 75 s | 47 s | 39 s | |
| T2 | 00:00:22 | 8 | 2 s | 1 s | 0 s | |
| Run | 00:42:24 | 18 | 388 s | 364 s | 238 s |
2013 San Juan ITU Triathlon Pan-American Cup
Elite Women
13.10.2013
Rang 4
02:12:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:29 | 4 | 6 s | 1 s | -105 s | |
| T1 | 00:00:36 | 1 | 0 s | 0 s | -5 s | |
| Bike | 01:12:26 | 6 | 9 s | 3 s | -223 s | |
| T2 | 00:00:23 | 4 | 2 s | 1 s | -3 s | |
| Run | 00:40:22 | 5 | 213 s | 70 s | -112 s |
2013 Tiszaujvaros ITU Triathlon World Cup
Semifinal 1 Elite Women
10.08.2013
Rang 22
01:06:10
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:19 | 7 | 29 s | 17 s | -3 s | |
| T1 | 00:01:06 | 19 | 7 s | 7 s | 4 s | |
| Bike | 00:32:27 | 20 | 135 s | 131 s | 35 s | |
| T2 | 00:00:43 | 22 | 6 s | 5 s | 4 s | |
| Run | 00:21:38 | 27 | 224 s | 215 s | 179 s |
2013 Juan Dolio PATCO Triathlon Pan-American Cup and Central American and Caribbean Championships
Elite Women
12.05.2013
Rang 6
02:13:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:21 | 4 | 5 s | 2 s | -98 s | |
| T1 | 00:00:59 | 6 | 4 s | 2 s | -3 s | |
| Bike | 01:05:10 | 1 | 0 s | -53 s | -163 s | |
| T2 | 00:00:50 | 5 | 3 s | 1 s | -3 s | |
| Run | 00:46:02 | 11 | 386 s | 336 s | 65 s |
2013 Mazatlan ITU Triathlon Pan-American Cup
Elite Women
09.03.2013
Rang 9
02:18:02
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:37 | 3 | 10 s | 0 s | -18 s | |
| T1 | 00:00:49 | 4 | 30 s | 1 s | -2 s | |
| Bike | 01:15:40 | 14 | 236 s | 80 s | 19 s | |
| T2 | 00:00:21 | 8 | 2 s | 2 s | 0 s | |
| Run | 00:41:35 | 8 | 330 s | 212 s | -110 s |
2012 Cancun ITU Triathlon World Cup
Elite Women
07.10.2012
Rang 18
01:04:18
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:50 | 14 | 25 s | 20 s | 5 s | |
| T1 | 00:01:10 | 18 | 4 s | 4 s | 2 s | |
| Bike | 00:31:54 | 10 | 10 s | 5 s | 0 s | |
| T2 | 00:00:28 | 24 | 6 s | 5 s | 3 s | |
| Run | 00:20:56 | 25 | 234 s | 197 s | 132 s |
2012 La Paz PATCO Triathlon Pan-American Championships
Elite Women
15.01.2012
Rang 16
02:18:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:31 | 2 | 24 s | -2 s | -15 s | |
| T1 | 00:01:33 | 8 | 3 s | 3 s | 0 s | |
| Bike | 01:09:04 | 15 | 168 s | 164 s | 152 s | |
| T2 | 00:00:41 | 14 | 5 s | 5 s | 3 s | |
| Run | 00:48:03 | 17 | 549 s | 472 s | 266 s |
2011 Guadalajara Pan-American Games
Elite Women
23.10.2011
Rang 16
02:07:33
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:45 | 13 | 113 s | 110 s | 1 s | |
| T1 | 00:00:25 | 1 | 0 s | 0 s | -1 s | |
| Bike | 01:03:11 | 12 | 130 s | 129 s | 5 s | |
| T2 | 00:00:20 | 15 | 6 s | 5 s | 3 s | |
| Run | 00:42:47 | 15 | 418 s | 369 s | 175 s |
2011 Huatulco ITU Triathlon World Cup
Elite Women
09.10.2011
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:11 | 18 | 11 s | 7 s | 3 s | |
| T1 | 00:00:50 | 26 | 4 s | 4 s | 3 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2011 Kelowna ITU Triathlon Pan-American Cup
Elite Women
21.08.2011
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:54 | 10 | 35 s | 31 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2011 Edmonton ITU Triathlon World Cup
Elite Women
10.07.2011
Rang 39
02:09:10
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:55 | 28 | 57 s | 47 s | 39 s | |
| T1 | 00:00:31 | 3 | 5 s | 0 s | -1 s | |
| Bike | 01:06:23 | 10 | 28 s | 20 s | 0 s | |
| T2 | 00:00:31 | 36 | 9 s | 7 s | 5 s | |
| Run | 00:43:52 | 42 | 526 s | 447 s | 403 s |
2011 Guatape ITU Triathlon Pan-American Cup and Caribbean Championships
Elite Women
19.06.2011
Rang 14
02:26:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:16 | 2 | 47 s | -13 s | -42 s | |
| T1 | 00:00:25 | 1 | 0 s | 0 s | -2 s | |
| Bike | 01:19:09 | 15 | 377 s | 334 s | 263 s | |
| T2 | 00:00:30 | 6 | 2 s | 2 s | 0 s | |
| Run | 00:45:21 | 18 | 360 s | 315 s | 142 s |
2011 Cartagena ITU Triathlon Pan-American Cup and Iberoamerican Championships
Elite Women
12.06.2011
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:25 | 6 | 15 s | 11 s | -105 s | |
| T1 | 00:00:34 | 1 | 0 s | -2 s | -4 s | |
| Bike | 01:11:55 | 6 | 8 s | 4 s | -136 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2011 Monterrey ITU Triathlon World Cup
Elite Women
08.05.2011
Rang 55
02:05:12
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:48 | 15 | 47 s | 42 s | 4 s | |
| T1 | 00:00:54 | 44 | 6 s | 5 s | 4 s | |
| Bike | 01:00:47 | 44 | 72 s | 64 s | 29 s | |
| T2 | 00:00:28 | 41 | 7 s | 5 s | 3 s | |
| Run | 00:43:12 | 61 | 461 s | 454 s | 413 s |
2011 Valparaiso ITU Triathlon Premium Pan-American Cup
Elite Women
27.03.2011
Rang 6
02:11:55
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:49 | 1 | 0 s | -16 s | -67 s | |
| T1 | 00:00:28 | 1 | 0 s | 0 s | -3 s | |
| Bike | 01:07:40 | 3 | 31 s | 0 s | -149 s | |
| T2 | 00:00:18 | 2 | 1 s | 0 s | -2 s | |
| Run | 00:42:40 | 13 | 304 s | 189 s | 48 s |
2011 Santiago ITU Triathlon Pan-American Cup
Elite Women
17.03.2011
Rang 11
02:09:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:43 | 3 | 21 s | 0 s | -3 s | |
| T1 | 00:00:40 | 2 | 1 s | 0 s | -2 s | |
| Bike | 01:05:41 | 14 | 52 s | 48 s | 9 s | |
| T2 | 00:00:20 | 2 | 2 s | 0 s | -2 s | |
| Run | 00:41:11 | 12 | 249 s | 187 s | 52 s |
2010 Hy-Vee ITU Triathlon Elite Cup
Elite Women
13.06.2010
Rang 41
02:11:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:45 | 28 | 89 s | 22 s | 19 s | |
| T1 | 00:01:04 | 35 | 8 s | 7 s | 4 s | |
| Bike | 01:03:25 | 33 | 39 s | 39 s | 24 s | |
| T2 | 00:00:23 | 34 | 5 s | 4 s | 3 s | |
| Run | 00:45:51 | 47 | 706 s | 651 s | 541 s |
2010 Ixtapa ITU Triathlon Pan-American Cup
Elite Women
22.05.2010
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:01 | 1 | 0 s | 0 s | -661 s | |
| T1 | 00:12:36 | 26 | 710 s | 701 s | 694 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2010 Lima ITU Triathlon Pan-American Cup and South American Championships
Elite Women
04.04.2010
Rang 13
02:08:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:08 | 3 | 14 s | 0 s | -140 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 01:01:17 | 17 | 178 s | 140 s | 53 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:45:14 | 14 | 468 s | 395 s | 200 s |
2010 Mazatlan ITU Triathlon Pan-American Cup
Elite Women
20.03.2010
Rang 10
02:12:33
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:56 | 4 | 9 s | 3 s | -25 s | |
| T1 | 00:01:00 | 11 | 4 s | 3 s | 1 s | |
| Bike | 01:08:54 | 11 | 41 s | 26 s | 1 s | |
| T2 | 00:00:36 | 1 | 0 s | -1 s | -5 s | |
| Run | 00:41:07 | 16 | 438 s | 250 s | 72 s |
2010 La Paz ITU Triathlon Pan-American Cup
Elite Women
17.01.2010
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2010 Vina del Mar ITU Triathlon Pan-American Cup
Elite Women
10.01.2010
Rang 6
02:11:38
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:42 | 2 | 1 s | -1 s | -73 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 01:04:36 | 9 | 47 s | 41 s | -85 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:42:20 | 10 | 322 s | 213 s | 0 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2013 | Elite Women | 9 | 02:18:02 |
| 2010 | Elite Women | 10 | 02:12:33 |