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Performance Workspace
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Live data

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Profilbild von Heather Sellars

Heather Sellars

GBR
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
♛
Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Profilbild von Heather Sellars
GBR

Heather Sellars

World-Triathlon-ID 66129

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 500–800 m

min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Schwimmen · > 800 m

min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 4–< 6 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 9–< 11 km

min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

18 Starts

2016 Karlovy Vary ETU Triathlon Premium European Cup

Elite Women
28.08.2016 Rang 4 02:08:18
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:21 6 68 s 4 s -4 s
T1 00:00:32 25 6 s 4 s 2 s
Bike 01:09:08 12 81 s 69 s 1 s
T2 00:00:25 5 3 s 1 s -2 s
Run 00:36:49 4 56 s 53 s -117 s

2016 Châteauroux ETU Sprint Triathlon European Championships

Elite Women
26.06.2016 Rang 9 00:59:10
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:36 14 28 s 26 s 3 s 1:17 / 100 m
T1 00:00:47 24 6 s 6 s 4 s
Bike 00:29:59 7 77 s 37 s -2 s 40,0 km/h
T2 00:00:33 19 5 s 4 s 2 s
Run 00:18:18 7 33 s 16 s -20 s 3:40 / km

2016 Lisbon ETU Triathlon European Championships

Elite Women
28.05.2016 Rang 7
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:28 12 33 s 25 s 19 s 1:14 / 100 m
T1 00:01:42 13 8 s 5 s 4 s
Bike 01:08:03 17 118 s 61 s 20 s 35,3 km/h
T2 00:00:36 20 6 s 5 s 2 s
Run 00:36:13 6 37 s 10 s -44 s 3:37 / km

2016 Cagliari ITU Triathlon World Cup

Elite Women
08.05.2016 Rang 15 01:06:01
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:05 20 35 s 23 s 8 s
T1 00:01:00 18 4 s 4 s 2 s
Bike 00:36:09 19 112 s 82 s 63 s
T2 00:00:45 32 7 s 7 s 6 s
Run 00:18:04 10 33 s 24 s 0 s

2015 Constanta-Mamaia ETU Triathlon Premium European Cup

Elite Women
06.09.2015 Rang 6 02:11:51
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:16 5 47 s 3 s -12 s
T1 00:00:44 4 3 s 1 s -1 s
Bike 01:10:29 10 114 s 73 s 0 s
T2 00:00:24 11 4 s 3 s 1 s
Run 00:38:56 4 103 s 49 s -117 s

2015 Châteauroux ETU Sprint Triathlon European Cup

Elite Women
19.07.2015 Rang 3 01:02:09
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:24 14 24 s 21 s 7 s
T1 00:02:01 14 9 s 5 s 2 s
Bike 00:31:53 6 30 s 8 s -7 s
T2 00:00:47 22 6 s 5 s 3 s
Run 00:17:06 2 28 s -1 s -37 s

2015 Baku European Games

Elite Women
13.06.2015 Rang 14 02:05:27
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:56 26 100 s 79 s 72 s 1:28 / 100 m
T1 00:00:49 11 2 s 2 s 1 s
Bike 01:05:12 12 95 s 66 s 2 s 36,8 km/h
T2 00:00:29 18 6 s 3 s 2 s
Run 00:37:01 16 135 s 114 s 54 s 3:43 / km

2015 ITU World Triathlon Yokohama

Elite Women
16.05.2015 Rang 43 02:04:48
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:41 57 99 s 95 s 85 s
T1 00:01:17 53 16 s 14 s 11 s
Bike 01:06:15 48 211 s 204 s 199 s
T2 00:00:24 10 2 s 2 s 0 s
Run 00:36:12 31 216 s 111 s 82 s

2015 Antalya ETU Triathlon European Cup

Elite Women
03.05.2015 Rang 14 02:07:35
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:30 11 48 s 45 s 3 s
T1 00:00:26 18 4 s 4 s 2 s
Bike 01:09:12 16 362 s 352 s 309 s
T2 00:00:26 15 4 s 4 s 1 s
Run 00:35:56 4 78 s 17 s -153 s

2015 Quarteira ETU Triathlon European Cup

Elite Women
21.03.2015 Rang 3 02:04:55
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:57 16 83 s 63 s 8 s
T1 00:01:15 22 10 s 10 s 4 s
Bike 01:05:03 1 0 s -2 s -65 s
T2 00:00:29 6 2 s 1 s -1 s
Run 00:36:08 3 32 s 0 s -129 s

2015 ITU World Triathlon Abu Dhabi

Elite Women
07.03.2015 Rang 42 01:01:18
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:02 26 32 s 28 s 19 s
T1 00:00:40 58 9 s 8 s 6 s
Bike 00:32:29 48 94 s 80 s 50 s
T2 00:00:31 57 8 s 7 s 6 s
Run 00:17:34 25 97 s 46 s 35 s

2014 Alanya ITU Triathlon World Cup

Elite Women
27.09.2014 Rang 11 02:00:39
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:05 22 51 s 48 s 42 s
T1 00:01:01 40 7 s 6 s 5 s
Bike 01:03:33 19 37 s 31 s 15 s
T2 00:00:33 48 15 s 13 s 12 s
Run 00:34:29 9 48 s 19 s -7 s

2014 Banyoles ETU Triathlon European Cup

Elite Women
27.07.2014 Rang 6 02:01:27
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:42 4 36 s 2 s -6 s
T1 00:01:04 5 3 s 1 s 0 s
Bike 01:00:45 17 26 s 22 s 11 s
T2 00:00:44 15 4 s 3 s 2 s
Run 00:38:12 7 99 s 76 s -58 s

2014 Geneva ETU Triathlon European Cup

Elite Women
20.07.2014 Rang 12 02:19:43
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:23:17 18 133 s 131 s 35 s
T1 00:00:25 28 5 s 5 s 3 s
Bike 01:18:17 15 258 s 250 s 173 s
T2 00:00:27 8 3 s 2 s 0 s
Run 00:37:15 7 102 s 85 s -26 s

2014 Holten ETU Triathlon Premium European Cup

Elite Women
05.07.2014 Rang 6 02:08:11
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:04 14 55 s 52 s 5 s
T1 00:00:54 21 8 s 5 s 4 s
Bike 01:07:28 14 109 s 108 s 22 s
T2 00:01:33 4 4 s 1 s -3 s
Run 00:38:12 4 117 s 34 s -118 s

2013 ITU World Triathlon Age-Group Championships London

20-24 Female AG
15.09.2013 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:54 2 3 s 0 s -32 s
T1 00:02:43 1 0 s -14 s -23 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2013 Alanya ETU Triathlon European Championships

20-24 Female AG Sprint
15.06.2013 Rang 1 01:02:04
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:17 1 0 s -72 s -253 s
T1 00:00:30 1 0 s -5 s -23 s
Bike 00:32:11 2 21 s -22 s -405 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:19:08 1 0 s -222 s -332 s

2012 Barfoot and Thompson Age-Group Triathlon World Championships Auckland

20-24 Female AG Sprint
22.10.2012 Rang 2 01:14:10
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:32 1 0 s -76 s -118 s
T1 00:03:01 1 0 s -13 s -27 s
Bike 00:37:21 5 150 s 107 s -51 s
T2 00:02:42 1 0 s -4 s -31 s
Run 00:20:32 8 70 s 58 s -64 s