Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Melissa Dowell
World-Triathlon-ID 30770
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 800 m
min/100 m
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 11+ km
min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
13 Starts2026 Europe Triathlon Middle Distance Championships Banyoles
60-64 Female AG
19.07.2026
Rang 1
04:42:11
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:31:39 | 1 | 0 s | -328 s | -947 s | 1:40 / 100 m |
| T1 | 00:03:19 | 3 | 25 s | 0 s | -69 s | |
| Bike | 02:50:25 | 1 | 0 s | -1246 s | -2622 s | 29,2 km/h |
| T2 | 00:02:35 | 7 | 42 s | 21 s | -131 s | |
| Run | 01:14:12 | 1 | 0 s | -652 s | -1231 s | 5:18 / km |
2025 World Triathlon Long Distance Championships Pontevedra
60-64 Female AG
29.06.2025
Rang 1
07:58:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:48:19 | 1 | 0 s | -916 s | -1220 s | 1:37 / 100 m |
| T1 | 00:04:52 | 1 | 0 s | -48 s | -133 s | |
| Bike | 04:03:55 | 1 | 0 s | -2364 s | -2623 s | 29,5 km/h |
| T2 | 00:05:27 | 1 | 0 s | -77 s | -139 s | |
| Run | 02:55:58 | 1 | 0 s | -442 s | -2188 s | 5:52 / km |
2023 World Triathlon Long Distance Championships Ibiza
55-59 Female AG
07.05.2023
Rang 2
07:45:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:49:32 | 1 | 0 s | -159 s | -1471 s | 1:39 / 100 m |
| T1 | 00:05:02 | 2 | 82 s | -14 s | -384 s | |
| Bike | 03:58:30 | 2 | 687 s | -93 s | -2957 s | 29,2 km/h |
| T2 | 00:05:06 | 3 | 46 s | 0 s | -654 s | |
| Run | 02:47:27 | 4 | 1321 s | 5 s | -5222 s | 5:35 / km |
2022 Europe Triathlon Middle Distance Triathlon Championships Bilbao - Bizkaia
55-59 Female AG
24.09.2022
Rang 2
05:21:02
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:32:57 | 1 | 0 s | -363 s | -720 s | |
| T1 | 00:07:46 | 11 | 115 s | 100 s | 1 s | |
| Bike | 02:45:28 | 4 | 442 s | 44 s | -762 s | |
| T2 | 00:06:16 | 7 | 118 s | 55 s | -13 s | |
| Run | 01:48:38 | 5 | 632 s | 110 s | -624 s |
2019 Târgu Mures ETU Aquabike European Championships
50-54 Female AG
07.07.2019
Rang 1
02:51:49
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:31:40 | 1 | 0 s | -344 s | -517 s | |
| T1 | 00:04:20 | 3 | 29 s | 0 s | -91 s | |
| Bike | 02:15:50 | 1 | 0 s | -570 s | -1993 s |
2019 Pontevedra ITU Long Distance Triathlon World Championships
50-54 Female AG
04.05.2019
Rang 2
07:11:47
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:28:53 | 1 | 0 s | -617 s | -837 s | |
| T1 | 00:05:31 | 3 | 37 s | 0 s | -130 s | |
| Bike | 03:44:54 | 2 | 84 s | -824 s | -2615 s | |
| T2 | 00:02:53 | 3 | 20 s | 0 s | -98 s | |
| Run | 02:49:38 | 5 | 1181 s | 289 s | -1197 s |
2018 Ibiza ETU Aquabike European Championships
50-54 Female AG
28.10.2018
Rang 1
01:50:08
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:29:09 | 1 | 0 s | -201 s | -1581 s | |
| T1 | 00:04:53 | 3 | 6 s | 0 s | -174 s | |
| Bike | 01:16:05 | 1 | 0 s | -595 s | -1855 s |
2018 Fyn ITU Long Distance Triathlon World Championships
50-54 Female AG
14.07.2018
Rang 4
07:07:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:48:12 | 2 | 94 s | -75 s | -518 s | |
| T1 | 00:03:57 | 10 | 80 s | 72 s | 0 s | |
| Bike | 03:33:06 | 4 | 755 s | 187 s | -668 s | |
| T2 | 00:03:17 | 8 | 18 s | 11 s | -11 s | |
| Run | 02:39:08 | 9 | 1185 s | 739 s | -69 s |
2016 Oklahoma ITU Long Distance Triathlon World Championships
50-54 Female AG
24.09.2016
Rang 1
08:01:38
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:19:37 | 2 | 1403 s | -394 s | -1764 s | |
| T1 | 00:01:23 | 1 | 0 s | -13 s | -86 s | |
| Bike | 03:48:21 | 1 | 0 s | -509 s | -2616 s | |
| T2 | 00:01:21 | 2 | 15 s | -15 s | -166 s | |
| Run | 02:50:58 | 2 | 726 s | -264 s | -4404 s |
2016 Walchsee ETU Challenge Middle Distance Triathlon European Championships
50-54 Female AG
04.09.2016
Rang 3
05:03:07
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:28:14 | 1 | 0 s | -306 s | -481 s | |
| T1 | 00:03:55 | 20 | 67 s | 60 s | 29 s | |
| Bike | 02:40:47 | 2 | 409 s | -57 s | -945 s | |
| T2 | 00:02:14 | 10 | 44 s | 32 s | 0 s | |
| Run | 01:47:59 | 4 | 932 s | 118 s | -509 s |
2015 Rimini ETU Challenge Middle Distance Triathlon European Championships
50-54 Female AG
24.05.2015
Rang 1
05:20:18
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:32:04 | 1 | 0 s | -451 s | -1250 s | |
| T1 | 00:03:54 | 2 | 37 s | -13 s | -112 s | |
| Bike | 03:01:31 | 1 | 0 s | -1086 s | -1789 s | |
| T2 | 00:02:55 | 3 | 18 s | 0 s | -64 s | |
| Run | 01:39:54 | 1 | 0 s | -190 s | -1835 s |
2011 Tampere ETU Long Distance Triathlon European Championships
45-49 Female AG
21.08.2011
Rang 2
07:37:48
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:04:28 | 1 | 0 s | -1755 s | -1755 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 03:55:28 | 2 | 1260 s | -864 s | -864 s | |
| T2 | 00:01:20 | 2 | 14 s | -50 s | -50 s | |
| Run | 02:36:28 | 1 | 0 s | -763 s | -763 s |
2010 Immenstadt ITU Long Distance Triathlon World Championships
45-49 Female AG
01.08.2010
Rang 8
09:03:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:59:31 | 1 | 0 s | -88 s | -586 s | |
| T1 | 00:03:43 | 8 | 66 s | 36 s | -27 s | |
| Bike | 04:50:11 | 9 | 1222 s | 941 s | -153 s | |
| T2 | 00:02:40 | 18 | 88 s | 52 s | 37 s | |
| Run | 03:07:31 | 20 | 2604 s | 2341 s | 1017 s |