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Performance Workspace
Details

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Profilbild von Howie Sanborn H1

Howie Sanborn H1

USA
International benchmarks
Swimming0.Percentile
Running0.Percentile
Overall profile0.Percentile
Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Profilbild von Howie Sanborn H1
USA

Howie Sanborn H1

World-Triathlon-ID 69957

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · 300–500 m

min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Schwimmen · > 500–800 m

min/100 m
9 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 4–< 6 km

min/km
10 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

20 Starts

2026 Americas Triathlon Para Championships Antofagasta

PTWC Men
05.07.2026 Rang 1 01:05:37
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:15:48 1 0 s -13 s -438 s 2:06 / 100 m
T1 00:01:32 6 71 s 13 s -34 s
Bike 00:32:34 1 0 s -241 s -748 s 39,8 km/h
T2 00:01:05 6 42 s 30 s -66 s
Run 00:14:35 3 110 s 0 s -1571 s 2:55 / km

2026 World Triathlon Para Series Montreal

PTWC Men
27.06.2026 Rang 2 01:01:47
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:13:33 6 166 s 115 s 0 s 1:48 / 100 m
T1 00:01:32 6 25 s 7 s 0 s
Bike 00:31:39 1 0 s -79 s -505 s 40,8 km/h
T2 00:01:15 6 28 s 16 s 0 s
Run 00:13:48 4 84 s 37 s -16 s 2:46 / km

2026 World Triathlon Para Series Devonport

PTWC Men
13.03.2026 Rang 1 01:07:17
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:14:03 2 130 s -70 s -70 s 1:52 / 100 m
T1 00:01:39 1 0 s -44 s -44 s
Bike 00:36:46 1 0 s -230 s -230 s 32,6 km/h
T2 00:01:31 1 0 s -27 s -27 s
Run 00:13:20 1 0 s -39 s -39 s 2:40 / km

2025 World Triathlon Para Championships Wollongong

PTWC Men
18.10.2025 Rang 4 01:09:02
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:13:04 8 155 s 116 s -100 s
T1 00:01:51 8 36 s 17 s -5 s
Bike 00:38:40 3 312 s 0 s -209 s
T2 00:00:55 8 23 s 10 s -11 s
Run 00:14:31 7 116 s 77 s -135 s

2025 Americas Triathlon Para Championships Calima

PTWC Men
07.06.2025 Rang 2 01:16:16
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:15:29 4 207 s 28 s -533 s 2:04 / 100 m
T1 00:02:50 6 60 s 38 s 0 s
Bike 00:38:11 1 0 s -126 s -1558 s 31,4 km/h
T2 00:01:46 6 15 s 9 s -12 s
Run 00:17:58 4 167 s 49 s -270 s 3:36 / km

2024 World Triathlon Para Championships Torremolinos-Andalucia

PTWC Men
18.10.2024 Rang 6 01:04:51
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:14:29 8 253 s 162 s 0 s 1:56 / 100 m
T1 00:03:47 8 81 s 71 s 0 s
Bike 00:32:53 4 242 s 141 s -229 s 34,9 km/h
T2 00:01:05 8 21 s 13 s 0 s
Run 00:12:36 6 112 s 34 s -50 s 2:31 / km

Paris 2024 Paralympic Games

PTWC Men
02.09.2024 Rang 9 01:09:41
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:14:24 10 245 s 185 s 0 s 1:55 / 100 m
T1 00:01:36 10 30 s 26 s 0 s
Bike 00:34:06 4 167 s 84 s -298 s 35,2 km/h
T2 00:00:46 7 16 s 7 s -5 s
Run 00:18:49 10 453 s 425 s 0 s 3:46 / km

2024 Americas Triathlon Para Championships Miami

PTWC Men
08.03.2024 Rang 1 00:56:05
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:15:39 2 30 s -148 s -148 s 2:05 / 100 m
T1 00:01:39 1 0 s -32 s -32 s
Bike 00:27:08 1 0 s -648 s -648 s 40,0 km/h
T2 00:00:58 1 0 s -32 s -32 s
Run 00:12:23 1 0 s -385 s -385 s 2:29 / km

2023 World Triathlon Para Championships Pontevedra

PTWC Men
23.09.2023 Rang 5 01:07:14
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:12:52 10 196 s 137 s 0 s 1:43 / 100 m
T1 00:02:43 10 46 s 36 s 0 s
Bike 00:35:53 5 294 s 234 s -288 s 32,8 km/h
T2 00:01:28 8 19 s 17 s -10 s
Run 00:14:20 7 115 s 48 s -202 s 2:52 / km

2023 Americas Triathlon Para Championships Sarasota

PTWC Men
12.03.2023 Rang 1 00:52:38
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:49 2 18 s -13 s -690 s 2:04 / 100 m
T1 00:01:14 3 16 s 0 s -136 s
Bike 00:29:48 1 0 s -179 s -945 s 36,8 km/h
T2 00:00:55 2 10 s -18 s -143 s
Run 00:13:08 1 0 s -105 s -352 s 2:38 / km

2022 World Triathlon Para Championships Abu Dhabi

PTWC Men
24.11.2022 Rang 9 01:09:23
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:12:07 8 147 s 55 s -70 s 1:37 / 100 m
T1 00:03:39 10 118 s 107 s 0 s
Bike 00:38:08 10 411 s 326 s 0 s 31,5 km/h
T2 00:01:00 6 16 s 7 s -11 s
Run 00:14:31 9 189 s 142 s -9 s 2:54 / km

2022 Americas Triathlon Para Championships Sarasota-Bradenton

PTWC Men
13.03.2022 Rang 1 01:03:00
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:15:55 2 61 s -65 s -844 s
T1 00:01:19 3 8 s 0 s -30 s
Bike 00:31:38 1 0 s -89 s -830 s
T2 00:01:28 3 39 s 0 s -96 s
Run 00:14:01 1 0 s -91 s -819 s

2021 World Triathlon Para Championships Abu Dhabi

PTWC Men
05.11.2021 Rang 7 01:05:04
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:13:25 6 215 s 155 s -137 s
T1 00:02:26 9 145 s 51 s 0 s
Bike 00:33:58 6 277 s 226 s -635 s
T2 00:01:21 8 26 s 22 s 0 s
Run 00:13:55 8 161 s 129 s -26 s

2021 Americas Triathlon Para Championships Pleasant Prairie

PTWC Men
27.06.2021 Rang 1 01:08:55
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:15:11 3 288 s 0 s -555 s
T1 00:01:44 1 0 s -72 s -221 s
Bike 00:36:32 3 93 s 0 s -492 s
T2 00:01:16 3 22 s 0 s -69 s
Run 00:14:13 1 0 s -99 s -238 s

2019 Sarasota-Bradenton CAMTRI Para Triathlon American Championships

PTWC Men
09.03.2019 Rang 3 01:14:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:36 3 251 s 0 s -465 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:36:24 2 139 s -94 s -299 s
T2 00:01:56 5 66 s 30 s -19 s
Run 00:17:29 5 128 s 50 s -208 s

2018 ITU World Triathlon Para Championships Gold Coast

PTWC Men
15.09.2018 Rang 11 01:14:30
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:12:15 10 184 s 97 s 0 s
T1 00:04:51 11 204 s 196 s 37 s
Bike 00:40:25 11 589 s 556 s 297 s
T2 00:01:03 11 35 s 29 s 3 s
Run 00:15:58 11 234 s 213 s 52 s

2018 Sarasota-Bradenton CAMTRI Para Triathlon American Championships

PTWC Men
10.03.2018 Rang 3 01:16:04
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:31 2 335 s -77 s -77 s
T1 00:01:22 3 12 s 0 s 0 s
Bike 00:36:55 3 503 s 0 s 0 s
T2 00:01:28 3 48 s 0 s 0 s
Run 00:16:51 2 123 s -8 s -8 s

2017 Sarasota CAMTRI Para Triathlon American Championships

PTWC Men
11.03.2017 Rang 3 01:11:50
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:07 4 275 s 12 s -342 s
T1 00:00:58 2 23 s -14 s -93 s
Bike 00:36:08 3 309 s 0 s -685 s
T2 00:01:13 3 42 s 0 s -31 s
Run 00:15:26 3 65 s 0 s -688 s

2016 Sarasota CAMTRI Para Triathlon American Championships

Men's PT1
13.03.2016 Rang 5 01:15:35
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:46 9 511 s 374 s -11 s
T1 00:02:06 4 44 s 5 s -33 s
Bike 00:34:49 5 330 s 23 s -795 s
T2 00:01:20 6 30 s 16 s -78 s
Run 00:16:37 5 256 s 74 s -507 s

2015 ITU World Triathlon Para Championships Chicago

Men's PT1 OPEN
19.09.2015 Rang 3 01:28:47
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:13 3 243 s 0 s 0 s
T1 00:05:01 3 45 s 0 s 0 s
Bike 00:42:22 3 461 s 0 s -380 s
T2 00:03:30 4 14 s 5 s 0 s
Run 00:16:43 2 60 s -9 s -144 s

Same race by year

YearRacesRankTime
2022 PTWC Men 9 01:09:23
2021 PTWC Men 7 01:05:04
YearRacesRankTime
2019 PTWC Men 3 01:14:22
2018 PTWC Men 3 01:16:04