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Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Gustaf Cilliers

RSA
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
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Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Gustaf Cilliers vorhanden
RSA

Gustaf Cilliers

World-Triathlon-ID 58677

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 800 m

min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · 11+ km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

7 Starts

2025 World Triathlon Long Distance Championships Pontevedra

70-74 Open AG
29.06.2025 Rang 4 10:33:03
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 01:13:57 5 953 s 199 s -163 s 2:28 / 100 m
T1 00:08:17 3 112 s 0 s -337 s
Bike 04:56:04 5 3095 s 338 s -32 s 24,3 km/h
T2 00:09:05 2 73 s -56 s -306 s
Run 04:05:43 5 2943 s 2564 s -2159 s 8:11 / km

2025 Africa Triathlon Championships Nelson Mandela Bay

70-74 Open AG
06.04.2025 Rang 1 02:41:33
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:16:46 1 0 s -149 s -149 s
T1 00:03:50 1 0 s -58 s -58 s
Bike 01:18:16 1 0 s -1381 s -1381 s
T2 00:02:44 1 0 s -38 s -38 s
Run 00:59:55 1 0 s -1037 s -1037 s

2015 Adelaide ITU Duathlon World Championships

60-64 Male AG
18.10.2015 Rang 17 02:37:11
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:46:32 13 315 s 291 s 22 s
T1 00:02:40 20 54 s 42 s 30 s
Bike 01:20:55 21 900 s 883 s 495 s
T2 00:01:55 17 42 s 29 s 20 s
Run 00:25:08 10 118 s 78 s 0 s

2014 Pretoria ATU Standard and Long Distance Duathlon African Championships

60-64 Male AG
08.03.2014 Rang 1 02:28:36
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:45:37 3 75 s 0 s -253 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 01:17:20 1 0 s -580 s -1039 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:25:38 1 0 s -74 s -441 s

2013 Zofingen ITU Powerman Long Distance Duathlon World Championships

55-59 Male AG
08.09.2013 Rang 10 09:53:44
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:45:51 10 507 s 295 s 0 s
T1 00:01:51 3 18 s 0 s -85 s
Bike 05:48:16 10 4355 s 4050 s 0 s
T2 00:03:09 8 78 s 68 s -66 s
Run 03:14:35 10 3683 s 2569 s 0 s

2013 Potchefstroom ATU Duathlon African Championships

55-59 Male AG
05.05.2013 Rang 6 02:28:38
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:42:43 5 328 s 21 s -220 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 01:19:44 6 776 s 276 s -644 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:26:11 7 328 s 181 s -1 s

2012 Vitoria-Gasteiz ITU Long Distance Triathlon World Championships

55-59 Male AG
29.07.2012 Rang 30 08:40:45
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 01:39:44 33 2067 s 2050 s 1541 s
T1 00:04:19 21 124 s 101 s 73 s
Bike 03:51:21 26 2518 s 2095 s 1093 s
T2 00:03:15 28 98 s 89 s 70 s
Run 03:02:06 27 3048 s 2660 s 1822 s