Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

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Swimming0.Percentile

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Running0.Percentile

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Overall profile0.Percentile

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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Distance class

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.

ESP

Juan Carlos Nieto Gracia

World-Triathlon-ID 84434

All results

8 Starts

2021 World Triathlon Duathlon Championships Aviles

35-39 Male AG

07.11.2021 Rang 5 02:01:20

Discipline	Time	Rank	Gap to winner	Gap to top 3	Gap to top 10
Run	00:30:48	6	19 s	3 s	-48 s
T1	00:01:52	13	20 s	17 s	9 s
Bike	01:09:45	4	242 s	112 s	-35 s
T2	00:02:10	16	27 s	25 s	9 s
Run	00:16:43	1	0 s	-33 s	-93 s

2021 World Triathlon Cross Championships El Anillo - Extremadura

35-39 Male AG

31.10.2021 Rang 3 01:42:19

Discipline	Time	Rank	Gap to winner	Gap to top 3	Gap to top 10
Swim	00:17:04	12	221 s	117 s	20 s
T1	00:03:12	15	59 s	54 s	14 s
Bike	00:55:09	1	0 s	-180 s	-432 s
T2	00:01:24	2	8 s	-6 s	-31 s
Run	00:25:30	2	3 s	-5 s	-208 s

2020 Punta Umbria ETU Duathlon European Championships

35-39 Male AG

08.03.2020 Rang 2 01:47:13

Discipline	Time	Rank	Gap to winner	Gap to top 3	Gap to top 10
Run	00:32:31	3	130 s	0 s	-69 s
T1	00:00:32	3	3 s	0 s	-6 s
Bike	00:56:11	5	71 s	16 s	-51 s
T2	00:00:38	4	6 s	1 s	-3 s
Run	00:17:18	2	6 s	-47 s	-101 s

2019 Pontevedra ITU Cross Triathlon World Championships

35-39 Male AG

30.04.2019 Rang 2 02:03:23

Discipline	Time	Rank	Gap to winner	Gap to top 3	Gap to top 10
Swim	00:18:21	22	259 s	173 s	97 s
T1	00:01:28	16	18 s	18 s	15 s
Bike	01:15:01	1	0 s	-92 s	-310 s
T2	00:01:59	4	9 s	1 s	-7 s
Run	00:26:36	1	0 s	-92 s	-219 s

2018 Ibiza ETU Cross Duathlon European Championships

35-39 Male AG

23.10.2018 Rang 1 01:27:15

Discipline	Time	Rank	Gap to winner	Gap to top 3	Gap to top 10
Run	00:22:41	3	58 s	0 s	-43 s
T1	00:00:39	3	6 s	0 s	-15 s
Bike	00:48:09	1	0 s	-155 s	-437 s
T2	00:00:34	2	1 s	-1 s	-11 s
Run	00:15:10	1	0 s	-39 s	-125 s

2016 Aviles ITU Duathlon World Championships

30-34 Male AG

05.06.2016 Rang 5 02:01:58

Discipline	Time	Rank	Gap to winner	Gap to top 3	Gap to top 10
Run	00:36:09	10	166 s	91 s	0 s
T1	00:01:34	2	5 s	-1 s	-6 s
Bike	01:02:34	3	64 s	0 s	-223 s
T2	00:01:47	5	11 s	3 s	-4 s
Run	00:19:51	3	69 s	0 s	-34 s

2015 Alcobendas ETU Sprint and Standard Distance Duathlon European Championships

30-34 Male AG

26.04.2015 Rang 1 01:57:24

Discipline	Time	Rank	Gap to winner	Gap to top 3	Gap to top 10
Run	00:33:02	11	148 s	78 s	20 s
T1	00:01:01	1	0 s	0 s	-9 s
Bike	01:04:44	2	69 s	-135 s	-339 s
T2	00:01:28	14	24 s	11 s	5 s
Run	00:17:09	6	55 s	27 s	-50 s

2014 Pontevedra ITU Duathlon World Championships

30-34 Male AG

01.06.2014 Rang 4 01:59:26

Discipline	Time	Rank	Gap to winner	Gap to top 3	Gap to top 10
Run	00:34:25	10	151 s	47 s	0 s
T1	00:01:31	3	1 s	0 s	-7 s
Bike	01:04:50	7	50 s	36 s	-30 s
T2	00:01:07	8	3 s	3 s	0 s
Run	00:17:32	3	22 s	0 s	-26 s