Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Paul Clucas
GBR
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Paul Clucas
World-Triathlon-ID 88661
All results
13 Starts2019 ITU World Triathlon Age-Group Championships Lausanne
45-49 Male AG
01.09.2019
Rang 36
02:22:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:27:43 | 43 | 400 s | 303 s | 179 s | |
| T1 | 00:02:24 | 24 | 23 s | 11 s | 6 s | |
| Bike | 01:07:39 | 47 | 1535 s | 324 s | 257 s | |
| T2 | 00:01:46 | 14 | 13 s | 9 s | 3 s | |
| Run | 00:42:49 | 51 | 336 s | 284 s | 208 s |
2018 ITU World Triathlon Age-Group Championships Gold Coast
45-49 Male AG
16.09.2018
Rang 15
02:05:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:27 | 28 | 207 s | 205 s | 72 s | |
| T1 | 00:01:47 | 6 | 14 s | 8 s | -4 s | |
| Bike | 01:01:14 | 22 | 316 s | 178 s | 90 s | |
| T2 | 00:02:14 | 6 | 8 s | 1 s | 0 s | |
| Run | 00:37:56 | 18 | 254 s | 171 s | 76 s |
2018 ITU World Triathlon Age-Group Championships Gold Coast
45-49 Male AG Sprint
13.09.2018
Rang 16
01:04:38
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:41 | 43 | 132 s | 121 s | 94 s | |
| T1 | 00:01:43 | 9 | 11 s | 9 s | -1 s | |
| Bike | 00:30:03 | 5 | 17 s | 12 s | -9 s | |
| T2 | 00:02:01 | 3 | 6 s | 0 s | -6 s | |
| Run | 00:19:08 | 21 | 130 s | 100 s | 49 s |
2017 ITU World Triathlon Age-Group Championships Rotterdam
45-49 Male AG Sprint
17.09.2017
Rang 24
01:11:38
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:00 | 46 | 153 s | 128 s | 102 s | |
| T1 | 00:04:19 | 25 | 41 s | 33 s | 24 s | |
| Bike | 00:33:45 | 17 | 88 s | 63 s | 45 s | |
| T2 | 00:01:43 | 19 | 14 s | 12 s | 5 s | |
| Run | 00:18:54 | 30 | 143 s | 113 s | 68 s |
2017 Düsseldorf ETU Sprint Triathlon European Championships
45-49 Male AG Sprint
25.06.2017
Rang 16
01:12:07
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:26 | 25 | 143 s | 122 s | 63 s | |
| T1 | 00:03:21 | 15 | 21 s | 15 s | 3 s | |
| Bike | 00:33:07 | 8 | 136 s | 104 s | -14 s | |
| T2 | 00:01:46 | 15 | 14 s | 11 s | 3 s | |
| Run | 00:20:29 | 22 | 151 s | 138 s | 75 s |
2017 Soria ETU Duathlon European Championships
45-49 Male AG Sprint
30.04.2017
Rang 8
01:09:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:19:43 | 21 | 138 s | 103 s | 72 s | |
| T1 | 00:01:28 | 4 | 10 s | 4 s | -4 s | |
| Bike | 00:37:27 | 6 | 143 s | 27 s | -64 s | |
| T2 | 00:00:43 | 6 | 5 s | 3 s | -2 s | |
| Run | 00:10:13 | 19 | 84 s | 54 s | 33 s |
2016 Aviles ITU Duathlon World Championships
45-49 Male AG Sprint
05.06.2016
Rang 11
01:06:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:20:01 | 16 | 149 s | 119 s | 75 s | |
| T1 | 00:01:45 | 9 | 13 s | 9 s | -1 s | |
| Bike | 00:32:01 | 2 | 5 s | -1 s | -51 s | |
| T2 | 00:01:54 | 11 | 21 s | 9 s | 1 s | |
| Run | 00:10:51 | 14 | 107 s | 71 s | 23 s |
2016 Lisbon ETU Triathlon European Championships
45-49 Male AG Sprint
27.05.2016
Rang 6
01:06:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:03 | 16 | 133 s | 105 s | 15 s | |
| T1 | 00:01:03 | 1 | 0 s | 0 s | -3 s | |
| Bike | 00:34:30 | 2 | 83 s | -14 s | -93 s | |
| T2 | 00:00:44 | 3 | 2 s | 0 s | -3 s | |
| Run | 00:18:13 | 10 | 481 s | 103 s | 0 s |
2015 Adelaide ITU Duathlon World Championships
45-49 Male AG Sprint
18.10.2015
Rang 8
01:03:53
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:18:06 | 15 | 97 s | 68 s | 15 s | |
| T1 | 00:01:50 | 16 | 16 s | 13 s | 4 s | |
| Bike | 00:32:31 | 10 | 95 s | 77 s | 0 s | |
| T2 | 00:00:46 | 7 | 6 s | 1 s | -2 s | |
| Run | 00:10:39 | 9 | 64 s | 53 s | -8 s |
2015 ITU World Triathlon Age-Group Championships Chicago
45-49 Male AG Sprint
17.09.2015
Rang 25
01:09:58
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:07 | 64 | 233 s | 177 s | 136 s | |
| T1 | 00:03:18 | 6 | 12 s | 5 s | -2 s | |
| Bike | 00:28:42 | 13 | 41 s | 32 s | 7 s | |
| T2 | 00:02:37 | 23 | 26 s | 14 s | 6 s | |
| Run | 00:21:16 | 38 | 201 s | 167 s | 125 s |
2015 Geneva ETU Triathlon European Championships
45-49 Male AG Sprint
10.07.2015
Rang 14
01:13:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:34 | 33 | 218 s | 186 s | 135 s | |
| T1 | 00:02:04 | 2 | 6 s | 0 s | -5 s | |
| Bike | 00:35:39 | 6 | 167 s | 57 s | -37 s | |
| T2 | 00:01:26 | 11 | 10 s | 6 s | 1 s | |
| Run | 00:19:40 | 17 | 117 s | 88 s | 42 s |
2015 Alcobendas ETU Sprint and Standard Distance Duathlon European Championships
45-49 Male AG Sprint
26.04.2015
Rang 12
01:04:18
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:18:03 | 19 | 141 s | 105 s | 51 s | |
| T1 | 00:01:36 | 11 | 11 s | 8 s | 3 s | |
| Bike | 00:34:08 | 9 | 130 s | 101 s | -9 s | |
| T2 | 00:01:37 | 12 | 10 s | 10 s | 4 s | |
| Run | 00:08:54 | 15 | 65 s | 38 s | 19 s |
2014 ITU World Triathlon Age-Group World Championships Edmonton
40-44 Male AG Sprint
29.08.2014
Rang 32
01:12:08
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:09 | 64 | 220 s | 205 s | 143 s | |
| T1 | 00:02:40 | 15 | 21 s | 16 s | 2 s | |
| Bike | 00:33:05 | 19 | 761 s | 114 s | 57 s | |
| T2 | 00:02:30 | 39 | 30 s | 28 s | 18 s | |
| Run | 00:20:42 | 42 | 229 s | 181 s | 109 s |