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Performance Workspace
Details

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Profilbild von Stephane Vander Bruggen

Stephane Vander Bruggen

BEL
International benchmarks
Swimming0.Percentile
Running0.Percentile
Overall profile0.Percentile
Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Profilbild von Stephane Vander Bruggen
BEL

Stephane Vander Bruggen

World-Triathlon-ID 30477

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 800 m

min/100 m
4 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · 6–9 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 9–< 11 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

23 Starts

2025 World Triathlon Age-Group Championships Wollongong

45-49 Open AG
16.10.2025 Rang 8 02:11:11
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:33 5 45 s 5 s -43 s 1:22 / 100 m
T1 00:01:58 5 7 s 4 s -21 s
Bike 01:02:44 6 150 s 111 s -72 s 38,3 km/h
T2 00:02:18 15 28 s 25 s 4 s
Run 00:43:39 32 418 s 347 s 201 s 4:22 / km

2024 World Triathlon Aquabike Championships Townsville

45-49 Male AG
25.08.2024 Rang 1 03:46:52
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:44:16 1 0 s -178 s -464 s 1:29 / 100 m
T1 00:02:02 2 7 s -3 s -50 s
Bike 03:00:37 2 50 s -157 s -1426 s 37,9 km/h

2024 World Triathlon Aquathlon Championships Townsville

45-49 Male AG
23.08.2024 Rang 7 00:35:55
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:09:24 13 37 s 36 s 4 s
T1 00:01:19 11 13 s 5 s 1 s
Swim 00:14:32 4 59 s 45 s -105 s 1:27 / 100 m
T2 00:01:21 2 1 s -1 s -8 s
Run 00:09:19 9 39 s 13 s -9 s

2024 World Triathlon Cross Duathlon Championships Townsville

45-49 Male AG
22.08.2024 Rang 2 01:43:20
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:27:52 3 87 s 0 s -105 s
T1 00:00:35 2 3 s -10 s -22 s
Bike 00:58:29 2 129 s -18 s -416 s
T2 00:00:45 3 10 s 0 s -7 s
Run 00:15:41 3 46 s 0 s -155 s

2024 World Triathlon Cross Triathlon Championships Townsville

45-49 Male AG
20.08.2024 Rang 3 01:47:37
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:14:51 2 122 s -16 s -170 s 1:29 / 100 m
T1 00:00:51 2 5 s -2 s -29 s
Bike 00:58:56 6 219 s 77 s -197 s
T2 00:01:06 4 17 s 1 s -10 s
Run 00:31:55 8 206 s 96 s -21 s 5:19 / km

2024 World Triathlon Duathlon Championships Townsville

45-49 Male AG Sprint
16.08.2024 Rang 8 01:02:07
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:18:56 13 153 s 137 s 19 s
T1 00:01:09 19 34 s 31 s 22 s
Bike 00:31:18 5 75 s 56 s -68 s 37,2 km/h
T2 00:00:46 8 9 s 9 s -3 s
Run 00:09:59 8 85 s 71 s -13 s

2019 Zofingen ITU Powerman Long Distance Duathlon World Championships

40-44 Male AG
08.09.2019 Rang 1 07:02:16
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:37:32 8 141 s 60 s -6 s
T1 00:01:39 8 41 s 15 s -3 s
Bike 04:13:04 2 195 s -120 s -1182 s
T2 00:01:55 3 9 s 0 s -28 s
Run 02:08:06 1 0 s -343 s -926 s

2019 ITU World Triathlon Age-Group Championships Lausanne

40-44 Male AG
01.09.2019 Rang 7 02:09:30
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:23:55 10 116 s 110 s 0 s
T1 00:02:09 6 15 s 8 s -4 s
Bike 01:02:19 6 174 s 29 s -40 s
T2 00:01:58 66 28 s 27 s 22 s
Run 00:39:08 18 233 s 116 s 51 s

2018 ITU World Triathlon Age-Group Championships Gold Coast

40-44 Male AG
16.09.2018 Rang 4 01:56:52
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:14 9 93 s 83 s 0 s
T1 00:01:38 2 3 s -5 s -9 s
Bike 00:56:25 1 0 s -27 s -134 s
T2 00:02:20 24 22 s 19 s 8 s
Run 00:36:16 10 171 s 163 s 0 s

2018 ITU World Triathlon Age-Group Championships Gold Coast

40-44 Male AG Sprint
13.09.2018 Rang 3 01:00:39
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:30 6 6 s 4 s -28 s
T1 00:01:32 2 2 s 0 s -5 s
Bike 00:29:38 4 2 s 1 s -27 s
T2 00:01:57 7 8 s 4 s -4 s
Run 00:18:00 9 59 s 53 s -6 s

2017 ITU World Triathlon Age-Group Championships Rotterdam

40-44 Male AG Sprint
17.09.2017 Rang 4 01:05:09
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:11 5 65 s 18 s -18 s
T1 00:04:01 3 18 s 0 s -14 s
Bike 00:32:00 1 0 s -7 s -45 s
T2 00:01:33 8 9 s 7 s -1 s
Run 00:17:25 9 84 s 38 s -2 s

2016 Snowy Mountains ITU Cross Triathlon World Championships

40-44 Male AG
19.11.2016 Rang 3 02:42:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:15 2 57 s -37 s -198 s
T1 00:00:38 1 0 s -21 s -38 s
Bike 01:27:27 2 186 s -15 s -237 s
T2 00:00:55 3 6 s 0 s -8 s
Run 00:54:07 6 208 s 55 s -211 s

2015 Adelaide ITU Duathlon World Championships

35-39 Male AG
18.10.2015 Rang 6 01:58:49
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:36:23 16 293 s 124 s 49 s
T1 00:01:29 6 13 s 4 s -2 s
Bike 00:59:54 1 0 s -8 s -138 s
T2 00:00:56 13 12 s 7 s 3 s
Run 00:20:06 11 142 s 73 s 30 s

2015 ITU World Triathlon Age-Group Championships Chicago

35-39 Male AG
19.09.2015 Rang 6 02:00:29
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:33 7 114 s 50 s -49 s
T1 00:03:05 4 8 s 2 s -7 s
Bike 00:53:01 4 67 s 21 s -66 s
T2 00:02:24 13 10 s 7 s 3 s
Run 00:41:29 37 672 s 269 s 175 s

2015 ITU World Triathlon Age-Group Championships Chicago

35-39 Male AG Sprint
17.09.2015 Rang 3 01:03:10
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:13 5 63 s 29 s -10 s
T1 00:03:04 6 15 s 2 s -2 s
Bike 00:27:18 3 21 s 0 s -59 s
T2 00:02:27 16 14 s 14 s 3 s
Run 00:19:11 13 107 s 83 s 8 s

2015 Chicago ITU Aquathlon World Championships

35-39 Male AG
16.09.2015 Rang 5 00:31:55
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Swim 00:10:36 5 24 s 20 s -27 s
T2 00:03:02 5 181 s 5 s -9 s
Run 00:18:18 6 324 s 26 s -11 s

2014 Weihai ITU Long Distance Triathlon World Championships

35-39 Male AG
21.09.2014 Rang 1 05:51:18
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:55:16 1 0 s -365 s -1051 s
T1 00:03:19 2 15 s -23 s -53 s
Bike 03:25:03 1 0 s -127 s -1483 s
T2 00:01:28 1 0 s -6 s -29 s
Run 01:26:11 5 1042 s 15 s -373 s

2014 ITU World Triathlon Age-Group World Championships Edmonton

35-39 Male AG
01.09.2014 Rang 1 02:02:20
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:23 1 0 s -51 s -115 s
T1 00:02:39 7 12 s 5 s 0 s
Bike 00:59:21 11 221 s 119 s 7 s
T2 00:02:17 9 10 s 7 s 0 s
Run 00:37:38 4 57 s 2 s -64 s

2014 ITU World Triathlon Age-Group World Championships Edmonton

35-39 Male AG Sprint
29.08.2014 Rang 1 01:03:07
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:04 5 60 s 4 s -29 s
T1 00:02:22 2 6 s -4 s -10 s
Bike 00:30:17 2 799 s -26 s -87 s
T2 00:02:11 10 11 s 8 s 0 s
Run 00:18:11 3 59 s 0 s -41 s

2014 Edmonton ITU Aquathlon World Championships

35-39 Male AG
27.08.2014 Rang 1 00:28:03
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Swim 00:09:13 2 8 s -6 s -49 s
T2 00:02:48 13 25 s 16 s 11 s
Run 00:16:01 1 0 s -39 s -93 s

2014 Devonport OTU Triathlon Oceania Championships

35-39 Male AG
01.03.2014 Rang 1 02:01:44
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:01 2 120 s -207 s -456 s
T1 00:01:10 2 7 s -19 s -46 s
Bike 01:04:15 1 0 s -293 s -709 s
T2 00:00:56 2 6 s -6 s -31 s
Run 00:37:28 2 27 s -113 s -557 s

2012 Barfoot and Thompson Age-Group Triathlon World Championships Auckland

35-39 Male AG Sprint
22.10.2012 Rang 3 01:06:26
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:30 4 20 s 1 s -49 s
T1 00:03:05 3 5 s 0 s -14 s
Bike 00:32:03 7 83 s 62 s -7 s
T2 00:02:44 4 4 s 1 s -3 s
Run 00:18:01 8 73 s 53 s -16 s

2012 Auckland ITU Aquathlon World Championships

35-39 Male AG
17.10.2012 Rang 3 00:32:10
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Swim 00:13:07 2 2 s -26 s -92 s
T2 00:01:24 1 0 s -3 s -10 s
Run 00:17:37 6 62 s 13 s -31 s

Same race by year

YearRacesRankTime
2024 45-49 Male AG 1 03:46:52
2024 45-49 Male AG 7 00:35:55
2024 45-49 Male AG 2 01:43:20
2024 45-49 Male AG 3 01:47:37