Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
POL
Grzegorz Zgliczynski
World-Triathlon-ID 14400
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · 300–500 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 500–800 m
min/100 m
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 800 m
min/100 m
5 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · < 2,5 km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
4 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 6–9 km
min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
30 Starts2025 World Triathlon Age-Group Championships Wollongong
55-59 Open AG Sprint
17.10.2025
Rang 1
01:05:48
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:39 | 2 | 23 s | -3 s | -25 s | 1:33 / 100 m |
| T1 | 00:02:01 | 2 | 4 s | -1 s | -14 s | |
| Bike | 00:31:43 | 7 | 74 s | 43 s | -47 s | 37,8 km/h |
| T2 | 00:01:54 | 2 | 8 s | 0 s | -10 s | |
| Run | 00:18:33 | 1 | 0 s | -12 s | -107 s | 3:43 / km |
2024 World Triathlon Age-Group Championships Torremolinos-Andalucia
55-59 Male AG Sprint
17.10.2024
Rang 4
01:12:22
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:46 | 6 | 44 s | 26 s | -40 s | 1:50 / 100 m |
| T1 | 00:03:01 | 1 | 0 s | -5 s | -14 s | |
| Bike | 00:34:25 | 26 | 921 s | 667 s | 81 s | 34,9 km/h |
| T2 | 00:02:10 | 8 | 8 s | 2 s | -2 s | |
| Run | 00:19:02 | 2 | 15 s | -1 s | -49 s | 3:48 / km |
2024 World Triathlon Aquathlon Championships Townsville
55-59 Male AG
23.08.2024
Rang 2
00:35:03
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:08:59 | 1 | 0 s | -16 s | -61 s | |
| T1 | 00:01:21 | 5 | 10 s | 4 s | -8 s | |
| Swim | 00:14:32 | 3 | 122 s | 0 s | -115 s | 1:27 / 100 m |
| T2 | 00:01:30 | 4 | 5 s | 1 s | -12 s | |
| Run | 00:08:43 | 1 | 0 s | -50 s | -90 s |
2024 World Triathlon Cross Triathlon Championships Townsville
55-59 Male AG
20.08.2024
Rang 2
01:46:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:16 | 1 | 0 s | -115 s | -170 s | 1:32 / 100 m |
| T1 | 00:01:08 | 2 | 5 s | -11 s | -23 s | |
| Bike | 01:00:56 | 6 | 223 s | 79 s | -147 s | |
| T2 | 00:00:58 | 2 | 6 s | -5 s | -23 s | |
| Run | 00:28:06 | 2 | 6 s | -109 s | -451 s | 4:41 / km |
2023 World Triathlon Age-Group Championships Pontevedra
55-59 Male AG Super Sprint
22.09.2023
Rang 3
00:25:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:04:19 | 2 | 9 s | -9 s | -26 s | 1:26 / 100 m |
| T1 | 00:02:55 | 6 | 19 s | 6 s | -5 s | |
| Bike | 00:10:14 | 5 | 55 s | 15 s | -24 s | 37,5 km/h |
| T2 | 00:02:31 | 6 | 13 s | 4 s | -13 s | |
| Run | 00:05:42 | 4 | 17 s | 7 s | -36 s | 3:34 / km |
2023 World Triathlon Sprint and Relay Championships Hamburg
55-59 Male AG Sprint
14.07.2023
Rang 3
01:04:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:22 | 1 | 0 s | -18 s | -53 s | |
| T1 | 00:03:20 | 4 | 13 s | 4 s | -14 s | |
| Bike | 00:30:17 | 8 | 80 s | 50 s | -10 s | |
| T2 | 00:02:27 | 5 | 16 s | 8 s | -6 s | |
| Run | 00:18:22 | 3 | 55 s | 0 s | -72 s |
2023 World Triathlon Cross Championships Ibiza
55-59 Male AG
05.05.2023
Rang 10
02:09:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:53 | 2 | 18 s | -23 s | -162 s | 1:17 / 100 m |
| T1 | 00:02:28 | 6 | 25 s | 5 s | -21 s | |
| Bike | 01:24:24 | 17 | 823 s | 747 s | 428 s | 14,9 km/h |
| T2 | 00:01:30 | 19 | 41 s | 35 s | 18 s | |
| Run | 00:28:11 | 2 | 8 s | -5 s | -157 s | 4:42 / km |
2023 World Triathlon Aquathlon Championships Ibiza
55-59 Male AG
01.05.2023
Rang 1
00:35:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:06 | 3 | 42 s | 0 s | -28 s | 1:37 / 100 m |
| T1 | 00:01:19 | 5 | 7 s | 4 s | -8 s | |
| Run | 00:18:02 | 2 | 17 s | -33 s | -99 s | 3:36 / km |
2022 World Triathlon Age-Group Championships Abu Dhabi
55-59 Male AG
26.11.2022
Rang 1
02:09:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:24 | 1 | 0 s | -77 s | -256 s | 1:26 / 100 m |
| T1 | 00:03:26 | 4 | 8 s | 1 s | -11 s | |
| Bike | 00:59:42 | 6 | 181 s | 67 s | -122 s | 39,1 km/h |
| T2 | 00:02:13 | 5 | 34 s | 10 s | -7 s | |
| Run | 00:42:21 | 1 | 0 s | -59 s | -203 s | 4:50 / km |
2022 World Triathlon Age-Group Championships Abu Dhabi
55-59 Male AG Super Sprint
24.11.2022
Rang 1
00:35:03
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:06:01 | 1 | 0 s | -11 s | -71 s | 1:30 / 100 m |
| T1 | 00:02:55 | 1 | 0 s | -9 s | -42 s | |
| Bike | 00:16:19 | 4 | 11 s | 7 s | -56 s | 37,0 km/h |
| T2 | 00:01:48 | 4 | 9 s | 1 s | -11 s | |
| Run | 00:08:01 | 1 | 0 s | -47 s | -110 s | 3:30 / km |
2022 World Triathlon Sprint and Relay Championships Montreal
55-59 Male AG Sprint
25.06.2022
Rang 1
01:04:33
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:47 | 2 | 15 s | -46 s | -75 s | 1:18 / 100 m |
| T1 | 00:02:59 | 1 | 0 s | -11 s | -26 s | |
| Bike | 00:31:27 | 18 | 79 s | 64 s | 25 s | 36,6 km/h |
| T2 | 00:01:54 | 21 | 85 s | 18 s | 10 s | |
| Run | 00:18:24 | 1 | 0 s | -34 s | -122 s | 3:41 / km |
2021 World Triathlon Cross Championships El Anillo - Extremadura
55-59 Male AG
31.10.2021
Rang 3
01:50:21
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:28 | 1 | 0 s | -132 s | -188 s | |
| T1 | 00:02:15 | 1 | 0 s | -22 s | -48 s | |
| Bike | 01:02:47 | 7 | 376 s | 131 s | -354 s | |
| T2 | 00:02:32 | 13 | 56 s | 47 s | 16 s | |
| Run | 00:28:17 | 3 | 50 s | 0 s | -232 s |
2021 World Triathlon Aquathlon Championships El Anillo - Extremadura
55-59 Male AG
30.10.2021
Rang 1
00:34:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:13:37 | 2 | 1 s | -23 s | -573 s | |
| T2 | 00:02:30 | 4 | 42 s | 15 s | -75 s | |
| Run | 00:18:17 | 1 | 0 s | -39 s | -342 s |
2019 ITU World Triathlon Age-Group Championships Lausanne
50-54 Male AG Sprint
31.08.2019
Rang 2
01:04:02
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:05 | 5 | 46 s | 14 s | -27 s | |
| T1 | 00:02:07 | 3 | 2 s | 0 s | -8 s | |
| Bike | 00:30:22 | 5 | 48 s | 5 s | -41 s | |
| T2 | 00:01:33 | 12 | 14 s | 4 s | 1 s | |
| Run | 00:18:54 | 4 | 67 s | 3 s | -39 s |
2019 Pontevedra ITU Aquathlon World Championships
50-54 Male AG
02.05.2019
Rang 1
00:35:00
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | n/a | 0 | 0 s | 0 s | 0 s | |
| T1 | n/a | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:15:08 | 3 | 17 s | 0 s | -49 s | |
| T2 | 00:01:31 | 9 | 13 s | 5 s | 0 s | |
| Run | 00:18:21 | 1 | 0 s | -4 s | -70 s |
2019 Pontevedra ITU Cross Triathlon World Championships
50-54 Male AG
30.04.2019
Rang 6
02:14:08
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:07 | 3 | 118 s | 0 s | -215 s | |
| T1 | 00:01:10 | 1 | 0 s | 0 s | 0 s | |
| Bike | 01:26:15 | 9 | 615 s | 507 s | -30 s | |
| T2 | 00:02:13 | 4 | 7 s | 2 s | -11 s | |
| Run | 00:29:24 | 2 | 53 s | -19 s | -145 s |
2017 ITU World Triathlon Age-Group Championships Rotterdam
50-54 Male AG Sprint
17.09.2017
Rang 5
01:07:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:46 | 5 | 8 s | 3 s | -23 s | |
| T1 | 00:03:58 | 2 | 7 s | -1 s | -17 s | |
| Bike | 00:33:26 | 8 | 22 s | 18 s | -22 s | |
| T2 | 00:02:06 | 52 | 37 s | 35 s | 25 s | |
| Run | 00:17:21 | 4 | 32 s | 4 s | -52 s |
2017 Penticton ITU Cross Triathlon World Championships
50-54 Male AG
23.08.2017
Rang 2
02:43:46
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:53 | 2 | 112 s | -107 s | -398 s | |
| T1 | 00:01:20 | 2 | 8 s | -4 s | -52 s | |
| Bike | 01:43:12 | 8 | 406 s | 357 s | -96 s | |
| T2 | 00:01:36 | 3 | 11 s | 0 s | -22 s | |
| Run | 00:34:47 | 1 | 0 s | -98 s | -419 s |
2016 ITU Age-Group World Championships Cozumel
50-54 Male AG
18.09.2016
Rang 1
02:04:03
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:54 | 3 | 71 s | 0 s | -86 s | |
| T1 | 00:02:19 | 3 | 4 s | 0 s | -7 s | |
| Bike | 01:01:01 | 7 | 91 s | 62 s | -18 s | |
| T2 | 00:01:08 | 11 | 12 s | 10 s | 1 s | |
| Run | 00:40:40 | 3 | 872 s | 0 s | -210 s |
2016 ITU Age-Group World Championships Cozumel
50-54 Male AG Sprint
15.09.2016
Rang 5
01:01:58
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:59 | 5 | 30 s | 10 s | -32 s | |
| T1 | 00:02:35 | 14 | 16 s | 14 s | 4 s | |
| Bike | 00:30:35 | 53 | 126 s | 121 s | 91 s | |
| T2 | 00:01:07 | 31 | 15 s | 13 s | 10 s | |
| Run | 00:18:42 | 3 | 49 s | 0 s | -66 s |
2016 Cozumel ITU Aquathlon World Championships
50-54 Male AG
14.09.2016
Rang 1
00:35:26
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:08:34 | 1 | 0 s | -12 s | -40 s | |
| T1 | 00:01:06 | 4 | 5 s | 1 s | -5 s | |
| Swim | 00:15:15 | 2 | 10 s | -2 s | -109 s | |
| T2 | 00:01:10 | 1 | 0 s | -3 s | -8 s | |
| Run | 00:09:20 | 1 | 0 s | -38 s | -69 s |
2015 ITU World Triathlon Age-Group Championships Chicago
45-49 Male AG Sprint
17.09.2015
Rang 2
01:03:18
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:12 | 4 | 58 s | 2 s | -39 s | |
| T1 | 00:03:06 | 1 | 0 s | -7 s | -14 s | |
| Bike | 00:28:29 | 8 | 28 s | 19 s | -6 s | |
| T2 | 00:02:22 | 2 | 11 s | -1 s | -9 s | |
| Run | 00:18:10 | 2 | 15 s | -19 s | -61 s |
2015 Chicago ITU Aquathlon World Championships
45-49 Male AG
16.09.2015
Rang 2
00:31:47
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:10:39 | 5 | 41 s | 6 s | -54 s | |
| T2 | 00:03:15 | 7 | 8 s | 3 s | -8 s | |
| Run | 00:17:54 | 4 | 544 s | 10 s | -52 s |
2014 Weihai ITU Long Distance Triathlon World Championships
45-49 Male AG
21.09.2014
Rang 1
05:59:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:55:09 | 2 | 4 s | -306 s | -988 s | |
| T1 | 00:03:44 | 2 | 10 s | -7 s | -32 s | |
| Bike | 03:28:51 | 1 | 0 s | -411 s | -1742 s | |
| T2 | 00:02:21 | 9 | 58 s | 36 s | 0 s | |
| Run | 01:29:50 | 3 | 426 s | 0 s | -561 s |
2014 ITU World Triathlon Age-Group World Championships Edmonton
45-49 Male AG Sprint
29.08.2014
Rang 5
01:05:54
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:42 | 5 | 33 s | 5 s | -42 s | |
| T1 | 00:02:49 | 23 | 32 s | 28 s | 9 s | |
| Bike | 00:32:10 | 10 | 492 s | 98 s | 0 s | |
| T2 | 00:02:20 | 9 | 12 s | 9 s | 0 s | |
| Run | 00:18:51 | 6 | 95 s | 56 s | -23 s |
2014 Edmonton ITU Aquathlon World Championships
45-49 Male AG
27.08.2014
Rang 2
00:28:55
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:09:28 | 2 | 25 s | -17 s | -69 s | |
| T2 | 00:02:42 | 5 | 20 s | 6 s | -8 s | |
| Run | 00:16:46 | 2 | 37 s | -7 s | -77 s |
2013 ITU World Triathlon Age-Group Championships London
45-49 Male AG
15.09.2013
Rang 45
02:01:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:15 | 7 | 44 s | 22 s | -3 s | |
| T1 | 00:03:09 | 50 | 39 s | 25 s | 18 s | |
| Bike | 01:05:13 | 83 | 456 s | 390 s | 302 s | |
| T2 | 00:03:14 | 74 | 37 s | 32 s | 26 s | |
| Run | 00:39:19 | 36 | 313 s | 211 s | 164 s |
2013 Belfort ITU Long Distance Triathlon World Championships
45-49 Male AG
01.06.2013
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:36:37 | 5 | 22 s | 7 s | -45 s | |
| T1 | 00:02:11 | 6 | 23 s | 13 s | -5 s | |
| Bike | 03:34:03 | 79 | 3422 s | 3349 s | 2840 s | |
| T2 | 00:07:09 | 67 | 238 s | 203 s | 165 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2011 Dextro Energy Triathlon - ITU Age-Group World Championships Beijing
45-49 Male AG
11.09.2011
Rang 6
02:09:12
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:30 | 4 | 74 s | 5 s | -102 s | |
| T1 | 00:02:24 | 23 | 39 s | 23 s | 15 s | |
| Bike | 01:03:19 | 6 | 88 s | 62 s | -61 s | |
| T2 | 00:01:30 | 15 | 20 s | 14 s | 7 s | |
| Run | 00:39:30 | 6 | 232 s | 95 s | -52 s |
2011 Beijing ITU Aquathlon World Championships
45-49 Male AG
07.09.2011
Rang 3
00:36:13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:08:56 | 5 | 55 s | 8 s | -37 s | |
| T1 | 00:00:33 | 4 | 5 s | 3 s | -8 s | |
| Swim | 00:15:24 | 3 | 39 s | 0 s | -166 s | |
| T2 | 00:01:10 | 14 | 17 s | 14 s | 3 s | |
| Run | 00:10:11 | 6 | 66 s | 38 s | -27 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2024 | 55-59 Male AG | 2 | 00:35:03 |
| 2024 | 55-59 Male AG | 2 | 01:46:23 |