Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
MAC
Man Kit Chao
World-Triathlon-ID 54318
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · 300–500 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 500–800 m
min/100 m
7 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 800 m
min/100 m
4 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · < 2,5 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
7 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 6–9 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 9–< 11 km
min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
27 Starts2026 Asia Triathlon Cup Tam Chuc
Elite Men
16.05.2026
Rang 51
01:06:12
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:28 | 48 | 80 s | 78 s | 69 s | 1:24 / 100 m |
| T1 | 00:00:37 | 51 | 9 s | 8 s | 7 s | |
| Bike | 00:32:53 | 52 | 296 s | 272 s | 263 s | 36,5 km/h |
| T2 | 00:00:47 | 57 | 15 s | 13 s | 11 s | |
| Run | 00:21:27 | 50 | 342 s | 320 s | 263 s | 4:17 / km |
2025 World Triathlon Age-Group Championships Wollongong
30-34 Open AG Sprint
17.10.2025
Rang 5
01:03:13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:47 | 6 | 11 s | 7 s | -38 s | 1:18 / 100 m |
| T1 | 00:02:01 | 6 | 13 s | 8 s | -8 s | |
| Bike | 00:30:34 | 5 | 103 s | 25 s | -109 s | 39,3 km/h |
| T2 | 00:01:54 | 8 | 20 s | 13 s | -1 s | |
| Run | 00:18:58 | 11 | 129 s | 108 s | 14 s | 3:48 / km |
2025 World Triathlon Age-Group Championships Wollongong
30-34 Open AG
16.10.2025
Rang 22
02:10:50
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:48 | 4 | 35 s | 30 s | -52 s | 1:19 / 100 m |
| T1 | 00:02:22 | 20 | 20 s | 19 s | 10 s | |
| Bike | 01:05:41 | 30 | 423 s | 390 s | 243 s | 36,5 km/h |
| T2 | 00:02:12 | 15 | 17 s | 15 s | 3 s | |
| Run | 00:40:49 | 26 | 313 s | 251 s | 152 s | 4:05 / km |
2025 Asia Triathlon Cup Gamagori
Elite Men
20.09.2025
Rang 64
01:01:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:21 | 62 | 80 s | 74 s | 67 s | 1:23 / 100 m |
| T1 | 00:00:31 | 69 | 7 s | 6 s | 5 s | |
| Bike | 00:30:58 | 61 | 219 s | 217 s | 203 s | 38,4 km/h |
| T2 | 00:00:30 | 61 | 10 s | 9 s | 8 s | |
| Run | 00:19:24 | 64 | 266 s | 264 s | 216 s | 3:53 / km |
2023 Hangzhou Asian Games
Elite Men
29.09.2023
Rang 12
02:03:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:16 | 14 | 119 s | 117 s | 64 s | 1:21 / 100 m |
| T1 | 00:00:37 | 16 | 7 s | 5 s | 3 s | |
| Bike | 00:59:34 | 10 | 204 s | 25 s | 0 s | 40,3 km/h |
| T2 | 00:00:29 | 13 | 8 s | 6 s | 3 s | |
| Run | 00:42:31 | 14 | 553 s | 456 s | 262 s | 4:15 / km |
2023 World Triathlon Cup Weihai
Elite Men
26.08.2023
Rang 33
02:00:37
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:14 | 31 | 35 s | 33 s | 20 s | 1:17 / 100 m |
| T1 | 00:00:47 | 19 | 3 s | 2 s | 1 s | |
| Bike | 00:59:32 | 36 | 289 s | 286 s | 279 s | 38,7 km/h |
| T2 | 00:00:25 | 27 | 6 s | 6 s | 4 s | |
| Run | 00:40:39 | 33 | 545 s | 524 s | 492 s | 4:04 / km |
2023 Asia Triathlon Cup Sejong
Elite Men
01.07.2023
Rang 36
00:59:02
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:33 | 30 | 32 s | 29 s | 22 s | 1:16 / 100 m |
| T1 | 00:00:40 | 47 | 10 s | 9 s | 7 s | |
| Bike | 00:29:15 | 33 | 119 s | 114 s | 107 s | 39,7 km/h |
| T2 | 00:00:27 | 41 | 7 s | 6 s | 4 s | |
| Run | 00:19:09 | 36 | 237 s | 218 s | 144 s | 3:50 / km |
2023 Asia Triathlon Cup Osaka
Elite Men
28.05.2023
Rang 49
01:00:18
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:50 | 34 | 50 s | 46 s | 32 s | 1:19 / 100 m |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:31:03 | 46 | 171 s | 169 s | 111 s | 38,6 km/h |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:19:25 | 50 | 221 s | 215 s | 193 s | 3:53 / km |
2023 Asia Triathlon Cup Subic Bay
Elite Men
23.04.2023
Rang 45
00:57:47
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:40 | 38 | 41 s | 31 s | 26 s | 1:17 / 100 m |
| T1 | 00:00:31 | 30 | 6 s | 5 s | 4 s | |
| Bike | 00:28:11 | 35 | 73 s | 72 s | 68 s | 42,6 km/h |
| T2 | 00:00:56 | 48 | 11 s | 11 s | 7 s | |
| Run | 00:18:28 | 51 | 236 s | 218 s | 190 s | 3:42 / km |
2023 Asia Triathlon Cup Hong Kong
Elite Men
25.02.2023
Rang 37
01:04:13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:22 | 32 | 32 s | 30 s | 27 s | 1:15 / 100 m |
| T1 | 00:01:26 | 34 | 16 s | 16 s | 9 s | |
| Bike | 00:33:45 | 37 | 173 s | 166 s | 152 s | 35,6 km/h |
| T2 | 00:00:49 | 43 | 25 s | 21 s | 15 s | |
| Run | 00:18:49 | 41 | 222 s | 216 s | 184 s | 3:46 / km |
2022 World Triathlon Age-Group Championships Abu Dhabi
25-29 Male AG
26.11.2022
Rang 3
01:58:13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:27 | 2 | 4 s | -2 s | -97 s | 1:18 / 100 m |
| T1 | 00:02:58 | 11 | 15 s | 13 s | 1 s | |
| Bike | 00:55:38 | 3 | 79 s | 0 s | -131 s | 42,0 km/h |
| T2 | 00:01:36 | 8 | 6 s | 4 s | -2 s | |
| Run | 00:38:37 | 9 | 217 s | 141 s | -8 s | 4:24 / km |
2022 World Triathlon Age-Group Championships Abu Dhabi
25-29 Male AG Super Sprint
24.11.2022
Rang 2
00:33:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:05:25 | 1 | 0 s | -12 s | -74 s | 1:21 / 100 m |
| T1 | 00:03:06 | 6 | 15 s | 10 s | -14 s | |
| Bike | 00:15:02 | 2 | 13 s | -33 s | -135 s | 40,2 km/h |
| T2 | 00:01:33 | 2 | 4 s | -1 s | -18 s | |
| Run | 00:08:10 | 4 | 30 s | 1 s | -72 s | 3:34 / km |
2019 Osaka-Castle NTT ASTC Sprint Triathlon Asian Cup and East Asian Championships
Elite Men
22.09.2019
Rang 59
01:02:49
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:02 | 56 | 61 s | 52 s | 46 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:33:54 | 53 | 190 s | 185 s | 145 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:18:53 | 59 | 197 s | 193 s | 142 s |
2019 ITU World Triathlon Age-Group Championships Lausanne
20-24 Male AG Sprint
31.08.2019
Rang 13
01:03:53
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:26 | 4 | 26 s | 22 s | -24 s | |
| T1 | 00:02:09 | 29 | 24 s | 17 s | 13 s | |
| Bike | 00:29:32 | 9 | 40 s | 21 s | -3 s | |
| T2 | 00:01:54 | 34 | 31 s | 29 s | 22 s | |
| Run | 00:19:50 | 26 | 146 s | 126 s | 90 s |
2019 Gyeongju ASTC Triathlon Asian Championships
Elite Men
21.06.2019
Rang 27
02:03:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:23 | 22 | 101 s | 94 s | 62 s | |
| T1 | 00:00:57 | 14 | 7 s | 6 s | 1 s | |
| Bike | 01:00:56 | 25 | 203 s | 184 s | 155 s | |
| T2 | 00:00:35 | 19 | 7 s | 6 s | 3 s | |
| Run | 00:41:47 | 29 | 496 s | 450 s | 365 s |
2018 Hong Kong ASTC Aquathlon Asian Championships
Elite Men
21.10.2018
Rang 9
00:35:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:08:53 | 11 | 59 s | 46 s | 8 s | |
| T1 | 00:00:47 | 7 | 7 s | 3 s | -1 s | |
| Swim | 00:14:35 | 4 | 10 s | 1 s | -76 s | |
| T2 | 00:00:56 | 9 | 32 s | 5 s | 0 s | |
| Run | 00:10:43 | 10 | 81 s | 54 s | 0 s |
2018 Hong Kong ASTC Aquathlon Asian Championships
U23 Men
21.10.2018
Rang 5
00:35:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:08:53 | 5 | 53 s | 12 s | 0 s | |
| T1 | 00:00:47 | 2 | 3 s | 0 s | -2 s | |
| Swim | 00:14:35 | 3 | 2 s | 0 s | -10 s | |
| T2 | 00:00:56 | 3 | 5 s | 0 s | -3 s | |
| Run | 00:10:43 | 5 | 81 s | 53 s | 0 s |
2018 Hong Kong ASTC Sprint Triathlon Asian Cup
Elite Men
21.10.2018
Rang 26
01:03:12
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:48 | 45 | 266 s | 48 s | 22 s | |
| T1 | 00:01:31 | 57 | 18 s | 16 s | 15 s | |
| Bike | 00:30:47 | 37 | 114 s | 110 s | 99 s | |
| T2 | 00:00:58 | 48 | 13 s | 13 s | 9 s | |
| Run | 00:20:06 | 53 | 334 s | 321 s | 286 s |
2018 Palembang Asian Games
Elite Men
01.09.2018
Rang 20
02:02:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2018 Mt Mayon ASTC Triathlon Asian Cup
Elite Men
12.08.2018
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:12 | 23 | 86 s | 82 s | 74 s | |
| T1 | 00:01:13 | 20 | 12 s | 11 s | 7 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2018 Gamagori NTT ASTC Triathlon U23 Asian Championships
U23 Men
24.06.2018
Rang 17
01:58:21
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:44 | 19 | 66 s | 63 s | 31 s | |
| T1 | 00:01:47 | 12 | 13 s | 12 s | 3 s | |
| Bike | 00:54:43 | 17 | 223 s | 221 s | 65 s | |
| T2 | 00:00:51 | 9 | 6 s | 5 s | 0 s | |
| Run | 00:41:16 | 18 | 459 s | 423 s | 247 s |
2018 Osaka-Castle NTT ASTC Sprint Triathlon Asian Cup
Elite Men
10.06.2018
Rang 47
01:01:20
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:09 | 49 | 61 s | 58 s | 44 s | |
| T1 | 00:00:44 | 37 | 8 s | 6 s | 4 s | |
| Bike | 00:30:37 | 32 | 78 s | 76 s | 68 s | |
| T2 | 00:00:49 | 53 | 11 s | 10 s | 8 s | |
| Run | 00:19:01 | 58 | 221 s | 193 s | 168 s |
2018 Subic Bay NTT ASTC Triathlon Asian Cup
Elite Men
22.04.2018
Rang 39
02:02:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:56 | 35 | 83 s | 81 s | 75 s | |
| T1 | 00:01:43 | 52 | 52 s | 36 s | 33 s | |
| Bike | 01:00:49 | 38 | 224 s | 222 s | 208 s | |
| T2 | 00:01:14 | 33 | 63 s | 63 s | 58 s | |
| Run | 00:38:46 | 43 | 367 s | 359 s | 308 s |
2016 Hong Kong ASTC Sprint Triathlon Asian Cup
Elite Men
15.10.2016
Rang 34
01:08:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:08 | 22 | 80 s | 74 s | 54 s | |
| T1 | 00:01:05 | 4 | 21 s | 7 s | -9 s | |
| Bike | 00:34:08 | 36 | 364 s | 261 s | 187 s | |
| T2 | 00:01:31 | 49 | 67 s | 37 s | 32 s | |
| Run | 00:20:33 | 38 | 312 s | 265 s | 217 s |
2016 Osaka NTT ASTC Sprint Triathlon Asian Cup
Elite Men
10.07.2016
Rang 61
01:05:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:41 | 50 | 51 s | 36 s | 30 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:34:26 | 58 | 194 s | 193 s | 184 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:20:32 | 68 | 318 s | 308 s | 269 s |
2016 Hatsukaichi ASTC Triathlon Asian Championships
U23 Men
29.04.2016
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:57 | 12 | 221 s | 175 s | 124 s | |
| T1 | 00:01:10 | 14 | 17 s | 15 s | 6 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2012 Tateyama ASTC Triathlon Asian Championships
Junior Men
07.04.2012
Rang 29
01:04:21
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:13 | 30 | 219 s | 201 s | 196 s | |
| T1 | 00:00:57 | 32 | 26 s | 24 s | 20 s | |
| Bike | 00:31:08 | 30 | 312 s | 310 s | 304 s | |
| T2 | 00:00:51 | 21 | 13 s | 12 s | 10 s | |
| Run | 00:11:11 | 26 | 139 s | 128 s | 87 s |