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Performance Workspace
Details

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Nicola Dick

GBR
International benchmarks
Swimming0.Percentile
Running0.Percentile
Overall profile0.Percentile
Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
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GBR

Nicola Dick

World-Triathlon-ID 24320

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 500–800 m

min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Schwimmen · > 800 m

min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 4–< 6 km

min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

21 Starts

2024 World Triathlon Age-Group Championships Torremolinos-Andalucia

60-64 Female AG Sprint
17.10.2024 Rang 29 01:38:29
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:13 26 289 s 274 s 192 s 2:42 / 100 m
T1 00:03:51 11 35 s 21 s 4 s
Bike 00:44:26 41 1233 s 417 s 332 s 27,0 km/h
T2 00:02:50 18 43 s 30 s 12 s
Run 00:27:11 36 321 s 235 s 195 s 5:26 / km

2023 World Triathlon Cross Duathlon Championships Ibiza

60-64 Female AG
03.05.2023 Rang 5 03:10:16
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:36:51 3 216 s 0 s -325 s
T1 00:00:54 2 3 s -25 s -56 s
Bike 02:15:12 5 1720 s 1523 s -939 s 9,3 km/h
T2 00:00:47 2 5 s -13 s -80 s
Run 00:16:33 2 2 s -25 s -389 s

2023 World Triathlon Aquathlon Championships Ibiza

60-64 Female AG
01.05.2023 Rang 7 00:47:43
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:13 9 231 s 167 s -4 s 2:07 / 100 m
T1 00:01:30 1 0 s -2 s -24 s
Run 00:25:00 8 184 s 150 s -5 s 5:00 / km

2022 Europe Triathlon Championships Munich

60-64 Female AG Sprint
14.08.2022 Rang 18 01:30:12
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:15:47 13 207 s 119 s 62 s
T1 00:02:20 2 6 s -1 s -24 s
Bike 00:42:33 19 341 s 312 s 246 s
T2 00:01:21 3 3 s 0 s -17 s
Run 00:28:13 17 354 s 256 s 165 s

2022 World Triathlon Sprint and Relay Championships Montreal

60-64 Female AG Sprint
25.06.2022 Rang 25 01:30:14
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:13:57 16 157 s 145 s 29 s 1:52 / 100 m
T1 00:03:17 3 15 s 0 s -18 s
Bike 00:40:38 29 388 s 344 s 270 s 28,4 km/h
T2 00:04:02 7 41 s 12 s -4 s
Run 00:28:18 25 383 s 289 s 206 s 5:40 / km

2019 ITU World Triathlon Age-Group Championships Lausanne

55-59 Female AG Sprint
31.08.2019 Rang 39 01:32:01
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:13 57 357 s 317 s 250 s
T1 00:02:50 20 21 s 15 s 10 s
Bike 00:41:22 40 402 s 364 s 280 s
T2 00:02:10 13 23 s 15 s 6 s
Run 00:27:24 41 348 s 270 s 215 s

2019 Pontevedra ITU Aquathlon World Championships

55-59 Female AG
02.05.2019 Rang 17 00:49:53
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run n/a 0 0 s 0 s 0 s
T1 n/a 0 0 s 0 s 0 s
Swim 00:23:01 21 506 s 339 s 223 s
T2 00:01:38 3 15 s 0 s -22 s
Run 00:25:15 11 220 s 174 s 15 s

2019 Pontevedra ITU Cross Triathlon World Championships

55-59 Female AG
30.04.2019 Rang 8 03:35:17
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:27:55 8 459 s 292 s -168 s
T1 00:02:40 3 90 s 0 s -174 s
Bike 02:15:57 8 2585 s 1671 s -1557 s
T2 00:02:51 4 24 s 10 s -143 s
Run 00:45:56 8 788 s 389 s -1287 s

2018 Ibiza ETU Cross Triathlon European Championships

55-59 Female AG
25.10.2018 Rang 1 02:32:17
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:23:19 1 0 s 0 s 0 s
T1 00:01:48 1 0 s 0 s 0 s
Bike 01:27:15 1 0 s 0 s 0 s
T2 00:00:51 1 0 s 0 s 0 s
Run 00:39:01 1 0 s 0 s 0 s

2018 Ibiza ETU Aquathlon European Championships

55-59 Female AG
24.10.2018 Rang 7 00:46:58
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run n/a 0 0 s 0 s 0 s
T1 n/a 0 0 s 0 s 0 s
Swim 00:20:45 7 296 s 195 s -247 s
T2 00:00:38 4 4 s 2 s -30 s
Run 00:25:34 7 164 s 113 s -251 s

2018 Ibiza ETU Cross Duathlon European Championships

55-59 Female AG
23.10.2018 Rang 1 02:27:06
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:33:12 2 247 s -224 s -224 s
T1 00:01:09 3 25 s 0 s 0 s
Bike 01:28:20 2 136 s 0 s 0 s
T2 00:00:54 2 14 s 0 s 0 s
Run 00:23:29 1 0 s -10 s -10 s

2018 ITU World Triathlon Age-Group Championships Gold Coast

55-59 Female AG Sprint
13.09.2018 Rang 25 01:20:43
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:13:42 38 172 s 153 s 127 s
T1 00:01:49 2 1 s 0 s -10 s
Bike 00:37:21 34 238 s 218 s 143 s
T2 00:02:26 10 13 s 8 s 0 s
Run 00:25:22 31 245 s 218 s 172 s

2018 Glasgow ETU Triathlon European Championships

55-59 Female AG Sprint
11.08.2018 Rang 26 01:31:03
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:14:34 23 163 s 134 s 88 s
T1 00:02:35 9 15 s 5 s -1 s
Bike 00:45:02 29 421 s 389 s 312 s
T2 00:01:44 14 17 s 12 s 3 s
Run 00:27:10 27 397 s 261 s 223 s

2017 ITU World Triathlon Age-Group Championships Rotterdam

55-59 Female AG Sprint
17.09.2017 Rang 22 01:28:55
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:14:37 17 171 s 160 s 22 s
T1 00:05:35 13 52 s 44 s 12 s
Bike 00:41:44 28 220 s 183 s 152 s
T2 00:02:19 15 23 s 22 s 4 s
Run 00:24:43 31 267 s 235 s 157 s

2017 Düsseldorf ETU Sprint Triathlon European Championships

55-59 Female AG Sprint
25.06.2017 Rang 14 01:29:57
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:15:20 10 119 s 65 s 0 s
T1 00:04:01 5 17 s 9 s -18 s
Bike 00:43:04 20 323 s 284 s 153 s
T2 00:02:07 2 5 s 0 s -13 s
Run 00:25:26 15 173 s 101 s 20 s

2016 Lisbon ETU Triathlon European Championships

50-54 Female AG Sprint
27.05.2016 Rang 15 01:22:54
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:13:34 10 115 s 101 s 0 s
T1 00:01:11 2 1 s -1 s -18 s
Bike 00:45:10 21 282 s 243 s 201 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:22:58 11 162 s 107 s 9 s

2013 ITU World Triathlon Age-Group Championships London

50-54 Female AG Sprint
13.09.2013 Rang 19 01:24:02
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:14:14 38 186 s 152 s 98 s
T1 00:03:08 2 1 s -3 s -26 s
Bike 00:42:09 40 252 s 244 s 175 s
T2 00:03:07 3 5 s 0 s -11 s
Run 00:21:27 20 204 s 118 s 40 s

2013 London ITU Aquathlon World Championships

50-54 Female AG
11.09.2013 Rang 14 00:40:56
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Swim 00:18:55 28 351 s 280 s 183 s
T2 00:00:59 1 0 s -9 s -20 s
Run 00:21:03 8 192 s 58 s -33 s

2011 Pontevedra ETU Triathlon European Championships

45-49 Female AG Sprint
25.06.2011 Rang 8 01:22:15
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:13:24 6 50 s 15 s -135 s
T1 00:02:23 7 14 s 7 s -16 s
Bike 00:41:38 9 375 s 246 s -89 s
T2 00:01:12 2 4 s -2 s -18 s
Run 00:23:38 7 181 s 108 s -167 s

2010 Dextro Energy Triathlon - ITU Triathlon Age-Group World Championships Budapest

45-49 Female AG Sprint
11.09.2010 Rang 16 01:18:56
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:14:22 18 159 s 128 s 64 s
T1 00:02:36 5 22 s 5 s -6 s
Bike 00:35:28 22 243 s 181 s 87 s
T2 00:03:14 13 27 s 21 s 6 s
Run 00:23:18 15 182 s 96 s 41 s

2010 Athlone ETU Triathlon European Championships

45-49 Female AG Sprint
03.07.2010 Rang 8 01:22:37
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:13:57 8 123 s 121 s -124 s
T1 00:02:58 6 23 s 11 s -10 s
Bike 00:39:15 12 366 s 270 s 144 s
T2 00:02:45 13 44 s 37 s 18 s
Run 00:23:44 6 104 s 98 s -182 s