Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

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Running development by distance class

Race pace by age – lower values are faster

Distance class

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.

ESP

Pablo Jose Carames Fernandez

World-Triathlon-ID 63401

All results

3 Starts

2023 Europe Triathlon Championships Madrid

50-54 Male AG

03.06.2023 Rang 22 02:25:53

Discipline	Time	Rank	Gap to winner	Gap to top 3	Gap to top 10	Pace
Run	00:23:11	25	240 s	132 s	97 s
T1	00:01:53	20	30 s	24 s	14 s
Bike	01:07:31	20	481 s	297 s	134 s	33,1 km/h
T2	00:02:25	39	59 s	46 s	41 s
Run	00:50:55	22	562 s	315 s	166 s

2022 Europe Triathlon Middle Distance Triathlon Championships Bilbao - Bizkaia

45-49 Male AG

24.09.2022 Rang 37 05:08:12

Discipline	Time	Rank	Gap to winner	Gap to top 3	Gap to top 10
Swim	00:33:23	6	550 s	126 s	-32 s
T1	00:04:44	21	72 s	55 s	32 s
Bike	02:34:25	30	1144 s	1060 s	792 s
T2	00:07:00	42	183 s	178 s	144 s
Run	01:48:42	45	1660 s	1406 s	1161 s

2012 Vitoria-Gasteiz ITU Long Distance Triathlon World Championships

35-39 Male AG

29.07.2012 Rang 60 07:27:52

Discipline	Time	Rank	Gap to winner	Gap to top 3	Gap to top 10
Swim	01:11:29	42	694 s	657 s	468 s
T1	00:03:35	67	113 s	106 s	82 s
Bike	03:43:43	77	2443 s	2429 s	2022 s
T2	00:01:20	5	20 s	3 s	-3 s
Run	02:27:46	55	1942 s	1577 s	1238 s