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Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Karen Lennox

GBR
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
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Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Karen Lennox vorhanden
GBR

Karen Lennox

World-Triathlon-ID 83924

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 500–800 m

min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 4–< 6 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

14 Starts

2022 World Triathlon Sprint and Relay Championships Montreal

45-49 Female AG Sprint
25.06.2022 Rang 33 01:22:30
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:13:02 22 184 s 118 s 55 s 1:44 / 100 m
T1 00:03:16 15 27 s 27 s 9 s
Bike 00:38:27 53 348 s 327 s 300 s 30,0 km/h
T2 00:03:54 24 212 s 204 s 22 s
Run 00:23:50 24 245 s 174 s 97 s 4:46 / km

2018 Ibiza ETU Cross Triathlon European Championships

40-44 Female AG
25.10.2018 Rang 9 02:03:23
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:26 3 31 s 0 s -124 s
T1 00:01:52 6 27 s 20 s -7 s
Bike 01:09:25 9 663 s 567 s -34 s
T2 00:01:06 11 28 s 17 s 2 s
Run 00:32:33 7 225 s 140 s -124 s

2018 Ibiza ETU Aquathlon European Championships

40-44 Female AG
24.10.2018 Rang 18 00:43:25
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run n/a 0 0 s 0 s 0 s
T1 n/a 0 0 s 0 s 0 s
Swim 00:17:32 12 235 s 211 s 53 s
T2 00:00:32 8 5 s 2 s 0 s
Run 00:25:21 18 342 s 275 s 217 s

2017 ITU World Triathlon Age-Group Championships Rotterdam

40-44 Female AG
17.09.2017 Rang 34 02:28:00
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:24:51 22 258 s 154 s 95 s
T1 00:04:48 11 197 s 35 s 3 s
Bike 01:11:44 41 567 s 468 s 363 s
T2 00:02:09 29 32 s 22 s 13 s
Run 00:44:30 39 537 s 388 s 295 s

2017 Kitzbühel ETU Triathlon European Championships

40-44 Female AG
17.06.2017 Rang 19 02:41:46
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:22 5 83 s 53 s -57 s
T1 00:02:00 5 17 s 3 s -8 s
Bike 01:27:19 24 720 s 616 s 349 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:50:04 20 476 s 303 s 117 s

2016 ITU Age-Group World Championships Cozumel

40-44 Female AG
18.09.2016 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:24:33 21 308 s 278 s 123 s
T1 00:02:32 8 18 s 11 s -5 s
Bike 01:14:36 51 857 s 756 s 537 s
T2 00:01:51 59 51 s 47 s 43 s
Run 00:00:00 0 0 s 0 s 0 s

2016 Cozumel ITU Aquathlon World Championships

40-44 Female AG
14.09.2016 Rang 4 00:41:30
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:09:37 2 20 s -4 s -52 s
T1 00:01:12 4 3 s 1 s -4 s
Swim 00:18:22 6 210 s 82 s -16 s
T2 00:01:14 3 3 s 0 s -8 s
Run 00:11:02 6 54 s 14 s -11 s

2016 Lisbon ETU Triathlon European Championships

40-44 Female AG
29.05.2016 Rang 3 02:22:54
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:25:11 6 232 s 34 s -71 s
T1 00:01:02 1 0 s -11 s -27 s
Bike 01:15:58 9 216 s 202 s -39 s
T2 00:00:56 5 10 s 3 s -7 s
Run 00:39:45 2 91 s -6 s -142 s

2015 ITU World Triathlon Age-Group Championships Chicago

35-39 Female AG
19.09.2015 Rang 28 02:17:59
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:24:25 21 196 s 144 s 54 s
T1 00:03:10 2 6 s -3 s -14 s
Bike 01:02:06 38 324 s 306 s 210 s
T2 00:02:45 23 27 s 17 s 12 s
Run 00:45:34 33 1087 s 370 s 207 s

2015 Geneva ETU Triathlon European Championships

35-39 Female AG
12.07.2015 Rang 8 02:21:29
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:25:17 8 272 s 173 s -31 s
T1 00:02:28 16 20 s 19 s 9 s
Bike 01:09:01 12 384 s 217 s 15 s
T2 00:01:37 11 12 s 7 s 1 s
Run 00:43:05 11 199 s 138 s 1 s

2015 Rimini ETU Challenge Middle Distance Triathlon European Championships

35-39 Female AG
24.05.2015 Rang 2 05:26:31
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:35:30 3 421 s 0 s -218 s
T1 00:03:30 4 35 s 15 s -26 s
Bike 03:07:05 6 726 s 63 s -310 s
T2 00:02:27 4 18 s 3 s -34 s
Run 01:37:59 6 269 s 97 s -444 s

2014 Paguera-Mallorca ETU Challenge Half Distance Triathlon European Championships

35-39 Female AG
18.10.2014 Rang 10 05:42:19
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:33:34 7 174 s 21 s -65 s
T1 00:03:40 2 19 s -17 s -43 s
Bike 02:56:51 9 699 s 396 s -25 s
T2 00:04:12 5 51 s 19 s -15 s
Run 02:04:02 13 1172 s 895 s 464 s

2014 ITU World Triathlon Age-Group World Championships Edmonton

35-39 Female AG
01.09.2014 Rang 18 02:26:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:25:36 19 340 s 254 s 80 s
T1 00:03:03 13 24 s 21 s 4 s
Bike 01:09:13 25 444 s 244 s 130 s
T2 00:02:49 21 30 s 24 s 10 s
Run 00:45:40 24 328 s 203 s 114 s

2014 Kitzbühel ETU Triathlon European Championships

35-39 Female AG Sprint
20.06.2014 Rang 14 01:23:58
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:12:47 9 131 s 90 s -2 s
T1 00:03:27 13 42 s 31 s 10 s
Bike 00:43:59 16 432 s 240 s 89 s
T2 00:02:22 12 28 s 24 s 5 s
Run 00:21:25 16 122 s 109 s 20 s