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Performance Workspace
Details

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Gregor Coster

NZL
International benchmarks
Swimming0.Percentile
Running0.Percentile
Overall profile0.Percentile
Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
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NZL

Gregor Coster

World-Triathlon-ID 66014

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 800 m

min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

9 Starts

2025 World Triathlon Age-Group Aquabike Championships Wollongong

75-79 Open AG
16.10.2025 Rang 7 02:07:59
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:33:08 6 440 s 324 s -455 s 2:13 / 100 m
T1 00:04:29 4 93 s 6 s -294 s
Bike 01:30:22 6 1113 s 529 s -1060 s 26,6 km/h

2024 World Triathlon Age-Group Aquabike Championships Torremolinos-Andalucia

75-79 Male AG
19.10.2024 Rang 6 02:14:29
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:36:41 6 553 s 209 s -338 s
T1 00:05:51 3 49 s 0 s -121 s
Bike 01:31:58 8 1086 s 523 s -140 s

2018 ITU World Triathlon Age-Group Championships Gold Coast

70-74 Male AG
16.09.2018 Rang 11 02:43:17
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:28:02 16 286 s 219 s 46 s
T1 00:02:33 7 27 s 13 s -9 s
Bike 01:16:54 18 612 s 398 s 120 s
T2 00:03:08 9 24 s 12 s -1 s
Run 00:52:41 14 427 s 309 s 57 s

2017 ITU World Triathlon Age-Group Championships Rotterdam

70-74 Male AG
17.09.2017 Rang 6 02:47:34
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:31:10 11 323 s 248 s 63 s
T1 00:06:02 4 62 s 7 s -88 s
Bike 01:15:40 10 540 s 332 s 0 s
T2 00:02:23 1 0 s -13 s -45 s
Run 00:52:22 10 1135 s 257 s 0 s

2015 ITU World Triathlon Age-Group Championships Chicago

65-69 Male AG
19.09.2015 Rang 27 02:43:55
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:30:56 29 377 s 366 s 208 s
T1 00:04:23 5 36 s 7 s -17 s
Bike 01:08:24 30 474 s 439 s 270 s
T2 00:03:31 16 29 s 25 s 11 s
Run 00:56:43 27 651 s 454 s 299 s

2014 ITU World Triathlon Age-Group World Championships Edmonton

65-69 Male AG
01.09.2014 Rang 17 02:46:47
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:29:32 21 315 s 279 s 122 s
T1 00:03:30 5 33 s 7 s -10 s
Bike 01:15:43 19 762 s 587 s 378 s
T2 00:04:07 21 79 s 70 s 44 s
Run 00:53:54 19 840 s 554 s 180 s

2014 Kinloch OTU Sprint Triathlon and Mixed Relay Oceania Championships

65-69 Male AG Sprint
01.02.2014 Rang 4 01:30:03
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:15:12 2 112 s -6 s -124 s
T1 00:01:42 3 26 s 0 s -20 s
Bike 00:45:17 4 191 s 88 s -66 s
T2 00:01:03 1 0 s -2 s -23 s
Run 00:26:51 4 217 s 164 s -31 s

2013 ITU World Triathlon Age-Group Championships London

65-69 Male AG
15.09.2013 Rang 22 02:30:07
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:16:08 39 240 s 183 s 138 s
T1 00:04:04 14 40 s 23 s 12 s
Bike 01:14:05 30 437 s 381 s 154 s
T2 00:04:37 37 77 s 62 s 47 s
Run 00:51:15 21 486 s 390 s 217 s

2012 Barfoot and Thompson Age-Group Triathlon World Championships Auckland

65-69 Male AG
22.10.2012 Rang 17 02:56:25
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:32:13 22 457 s 319 s 197 s
T1 00:04:42 10 47 s 28 s 0 s
Bike 01:23:02 19 662 s 306 s 268 s
T2 00:04:42 21 67 s 61 s 46 s
Run 00:51:44 16 403 s 339 s 24 s