Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Alan Harris
World-Triathlon-ID 32956
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 500–800 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 800 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 11+ km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
14 Starts2026 Europe Triathlon Middle Distance Championships Banyoles
55-59 Open AG
19.07.2026
Rang 8
04:37:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:35:15 | 5 | 470 s | 220 s | -199 s | 1:51 / 100 m |
| T1 | 00:02:36 | 5 | 23 s | 20 s | -21 s | |
| Bike | 02:43:37 | 10 | 621 s | 448 s | 0 s | 30,4 km/h |
| T2 | 00:01:49 | 4 | 30 s | 2 s | -6 s | |
| Run | 01:14:32 | 15 | 803 s | 664 s | 210 s | 5:19 / km |
2025 Europe Triathlon Middle Distance Championships Navarra-Pamplona
55-59 Open AG
17.05.2025
Rang 11
05:07:33
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:31:02 | 4 | 131 s | 32 s | -166 s | 1:38 / 100 m |
| T1 | 00:03:36 | 4 | 23 s | 5 s | -27 s | |
| Bike | 02:31:24 | 12 | 481 s | 376 s | 172 s | 33,6 km/h |
| T2 | 00:02:02 | 3 | 18 s | 0 s | -28 s | |
| Run | 01:59:31 | 20 | 1781 s | 1319 s | 720 s | 5:41 / km |
2022 Europe Triathlon Championships Munich
50-54 Male AG Sprint
14.08.2022
Rang 36
01:11:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:26 | 35 | 135 s | 131 s | 97 s | |
| T1 | 00:01:56 | 11 | 13 s | 10 s | 2 s | |
| Bike | 00:34:35 | 62 | 217 s | 214 s | 177 s | |
| T2 | 00:01:18 | 33 | 19 s | 14 s | 11 s | |
| Run | 00:20:47 | 35 | 184 s | 163 s | 98 s |
2022 World Triathlon Sprint and Relay Championships Montreal
50-54 Male AG Sprint
25.06.2022
Rang 6
01:06:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:31 | 18 | 72 s | 56 s | 30 s | 1:32 / 100 m |
| T1 | 00:03:19 | 6 | 24 s | 10 s | -6 s | |
| Bike | 00:30:21 | 5 | 24 s | 5 s | -34 s | 38,0 km/h |
| T2 | 00:01:51 | 12 | 11 s | 8 s | 3 s | |
| Run | 00:19:54 | 12 | 124 s | 81 s | 3 s | 3:59 / km |
2018 Glasgow ETU Triathlon European Championships
45-49 Male AG Sprint
11.08.2018
Rang 10
01:10:07
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:27 | 10 | 55 s | 23 s | 0 s | |
| T1 | 00:02:16 | 20 | 17 s | 13 s | 6 s | |
| Bike | 00:35:19 | 15 | 169 s | 99 s | 40 s | |
| T2 | 00:01:25 | 6 | 9 s | 6 s | -1 s | |
| Run | 00:19:41 | 14 | 116 s | 65 s | 14 s |
2017 ITU World Triathlon Age-Group Championships Rotterdam
45-49 Male AG Sprint
17.09.2017
Rang 12
01:08:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:49 | 22 | 82 s | 57 s | 31 s | |
| T1 | 00:03:48 | 5 | 10 s | 2 s | -7 s | |
| Bike | 00:33:48 | 18 | 91 s | 66 s | 48 s | |
| T2 | 00:01:38 | 9 | 9 s | 7 s | 0 s | |
| Run | 00:17:50 | 11 | 79 s | 49 s | 4 s |
2017 Düsseldorf ETU Sprint Triathlon European Championships
45-49 Male AG Sprint
25.06.2017
Rang 11
01:11:08
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:51 | 17 | 108 s | 87 s | 28 s | |
| T1 | 00:03:06 | 3 | 6 s | 0 s | -12 s | |
| Bike | 00:34:04 | 18 | 193 s | 161 s | 43 s | |
| T2 | 00:01:45 | 12 | 13 s | 10 s | 2 s | |
| Run | 00:19:24 | 12 | 86 s | 73 s | 10 s |
2016 ITU Age-Group World Championships Cozumel
45-49 Male AG Sprint
15.09.2016
Rang 8
01:02:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:15 | 22 | 95 s | 89 s | 43 s | |
| T1 | 00:02:23 | 9 | 18 s | 10 s | 0 s | |
| Bike | 00:29:02 | 1 | 0 s | -2 s | -13 s | |
| T2 | 00:00:54 | 3 | 4 s | 0 s | -3 s | |
| Run | 00:19:09 | 9 | 127 s | 88 s | -1 s |
2013 ITU World Triathlon Age-Group Championships London
40-44 Male AG Sprint
13.09.2013
Rang 19
01:10:10
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:45 | 42 | 136 s | 113 s | 81 s | |
| T1 | 00:02:51 | 9 | 26 s | 9 s | -1 s | |
| Bike | 00:34:53 | 17 | 75 s | 47 s | 19 s | |
| T2 | 00:02:45 | 10 | 13 s | 11 s | 0 s | |
| Run | 00:17:59 | 32 | 110 s | 94 s | 50 s |
2013 London ITU Aquathlon World Championships
40-44 Male AG
11.09.2013
Rang 22
00:34:48
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:15:48 | 41 | 206 s | 167 s | 119 s | |
| T2 | 00:01:13 | 26 | 17 s | 9 s | 7 s | |
| Run | 00:17:48 | 10 | 51 s | 37 s | 0 s |
2013 Alanya ETU Triathlon European Championships
40-44 Male AG Sprint
15.06.2013
Rang 12
01:04:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:48 | 7 | 54 s | 25 s | -32 s | |
| T1 | 00:00:35 | 5 | 5 s | 4 s | -5 s | |
| Bike | 00:31:20 | 21 | 128 s | 115 s | 96 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:19:42 | 10 | 97 s | 79 s | 0 s |
2012 Eilat ETU Triathlon European Championships
40-44 Male AG Sprint
21.04.2012
Rang 5
01:07:11
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:47 | 8 | 95 s | 70 s | -27 s | |
| T1 | 00:02:43 | 3 | 15 s | 0 s | -8 s | |
| Bike | 00:33:07 | 5 | 119 s | 67 s | -92 s | |
| T2 | 00:01:12 | 6 | 8 s | 4 s | -5 s | |
| Run | 00:18:19 | 6 | 49 s | 23 s | -32 s |
2010 Dextro Energy Triathlon - ITU Triathlon Age-Group World Championships Budapest
40-44 Male AG Sprint
11.09.2010
Rang 4
01:04:07
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:07 | 22 | 130 s | 113 s | 74 s | |
| T1 | 00:02:10 | 3 | 9 s | 0 s | -6 s | |
| Bike | 00:29:06 | 3 | 24 s | 0 s | -51 s | |
| T2 | 00:02:16 | 1 | 0 s | 0 s | -12 s | |
| Run | 00:18:29 | 2 | 15 s | -5 s | -40 s |
2010 Athlone ETU Triathlon European Championships
40-44 Male AG Sprint
03.07.2010
Rang 1
01:06:20
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:53 | 5 | 44 s | 34 s | -14 s | |
| T1 | 00:02:24 | 3 | 12 s | 0 s | -20 s | |
| Bike | 00:30:03 | 6 | 59 s | 44 s | -79 s | |
| T2 | 00:01:53 | 4 | 16 s | 1 s | -8 s | |
| Run | 00:20:06 | 5 | 28 s | 21 s | -72 s |