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Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Omar Nour

EGY
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
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Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Omar Nour vorhanden
EGY

Omar Nour

World-Triathlon-ID 39189

All results

25 Starts

2015 Kyiv ETU Triathlon European Cup

Elite Men
27.06.2015 Rang 20 02:01:02
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:21 29 200 s 196 s 189 s
T1 00:00:43 16 6 s 5 s 2 s
Bike 01:01:26 17 160 s 103 s 93 s
T2 00:00:41 23 18 s 17 s 14 s
Run 00:38:51 18 390 s 355 s 239 s

2015 Le Morne ATU Sprint Triathlon African Cup

Elite Men
07.06.2015 Rang 5 01:00:09
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:12:57 10 126 s 124 s 0 s
T1 00:00:52 11 40 s 23 s 5 s
Bike 00:29:17 1 0 s -24 s -111 s
T2 00:00:23 3 8 s 0 s -7 s
Run 00:16:40 3 51 s 0 s -85 s

2015 Sharm El Sheikh ATU Triathlon African Championships and Pan-Arab Championships

Elite Men
10.05.2015 Rang 11 02:04:06
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2015 Subic Bay ASTC Triathlon Asian Cup

Elite Men
26.04.2015 Rang 22 01:58:43
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:06 29 189 s 178 s 168 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:59:02 10 97 s 96 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:38:34 21 376 s 357 s 284 s

2015 Troutbeck ATU Triathlon African Cup

Elite Men
28.03.2015 Rang 8 02:14:33
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:44 10 169 s 143 s 0 s
T1 00:00:22 9 4 s 4 s 0 s
Bike 01:11:20 6 159 s 112 s -476 s
T2 00:00:34 9 9 s 9 s -1 s
Run 00:40:33 8 395 s 359 s -37 s

2014 Singapore ASTC Triathlon Asian Cup

Elite Men
16.08.2014 Rang 20 01:59:41
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:10 24 184 s 177 s 169 s
T1 00:00:35 1 0 s 0 s 0 s
Bike 00:56:14 17 3154 s 57 s 42 s
T2 00:01:03 16 11 s 8 s 4 s
Run 00:40:38 18 363 s 249 s 101 s

2014 Riga ETU Sprint Triathlon European Cup

Elite Men
10.08.2014 Rang 53 00:58:24
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:57 64 90 s 87 s 74 s
T1 00:00:58 58 8 s 8 s 6 s
Bike 00:28:53 50 133 s 122 s 103 s
T2 00:00:30 50 10 s 10 s 10 s
Run 00:17:43 39 128 s 112 s 73 s

2014 Istanbul ETU Triathlon European Cup

Elite Men
03.08.2014 Rang 22 01:04:24
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:14:49 26 61 s 59 s 56 s
T1 00:01:09 26 14 s 14 s 9 s
Bike 00:30:49 21 95 s 78 s 69 s
T2 00:00:36 25 11 s 10 s 7 s
Run 00:17:04 19 126 s 121 s 72 s

2014 Le Morne ATU Sprint Triathlon African Cup

Elite Men
01.06.2014 Rang 6 00:58:49
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:41 13 75 s 74 s 24 s
T1 00:00:19 11 8 s 6 s 2 s
Bike 00:28:47 1 0 s -44 s -58 s
T2 00:00:57 15 26 s 24 s 21 s
Run 00:17:05 5 84 s 47 s -35 s

2014 Sharm El Sheikh ATU Sprint Triathlon African Cup and Pan-Arab Championships

Elite Men
08.03.2014 Rang 19 00:57:25
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2012 Le Morne ATU Triathlon African Championships

Elite Men
31.03.2012 Rang 8 02:09:12
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:30 11 206 s 201 s 22 s
T1 00:00:24 7 5 s 4 s -2 s
Bike 01:03:40 10 789 s 213 s 0 s
T2 00:00:36 11 14 s 12 s 3 s
Run 00:41:59 7 553 s 373 s -674 s

2011 Pretoria ITU Triathlon African Cup

Elite Men
27.11.2011 Rang 8 02:03:57
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:45 13 255 s 252 s 141 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 01:05:16 4 191 s 9 s -163 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:35:55 7 222 s 168 s -195 s

2011 Troutbeck ITU Triathlon African Cup

Elite Men
19.11.2011 Rang 6 02:13:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:23:38 9 228 s 222 s 0 s
T1 00:00:25 6 5 s 3 s -4 s
Bike 01:11:10 4 230 s 32 s -198 s
T2 00:00:36 8 8 s 5 s 0 s
Run 00:37:29 6 278 s 73 s -456 s

2011 Myrtle Beach ITU Triathlon Pan-American Cup

Elite Men
09.10.2011 Rang 26 01:56:10
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:39 30 287 s 284 s 227 s
T1 00:00:18 25 5 s 5 s 4 s
Bike 00:55:02 13 8 s 7 s 3 s
T2 00:00:17 10 3 s 3 s 0 s
Run 00:37:58 25 318 s 259 s 198 s

2011 Buffalo ITU Triathlon Pan-American Cup

Elite Men
23.09.2011 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:36 56 219 s 204 s 200 s
T1 00:00:39 48 14 s 12 s 8 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2011 Kelowna ITU Triathlon Pan-American Cup

Elite Men
21.08.2011 Rang 29 02:04:46
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:55 46 868 s 301 s 281 s
T1 00:01:29 43 58 s 13 s 11 s
Bike 01:02:31 16 39 s 34 s 10 s
T2 00:00:34 28 7 s 7 s 5 s
Run 00:37:16 28 380 s 356 s 212 s

2011 San Francisco ITU Triathlon Pan-American Cup

Elite Men
09.07.2011 Rang 20 02:02:58
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:26 48 224 s 221 s 202 s
T1 00:01:05 45 22 s 18 s 14 s
Bike 01:02:41 9 54 s 21 s -1 s
T2 00:00:30 12 3 s 2 s 1 s
Run 00:36:16 20 174 s 137 s 52 s

2011 Clermont ITU Sprint Triathlon Pan-American Cup

Elite Men
05.03.2011 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:14 63 60 s 46 s 44 s
T1 00:01:08 57 12 s 12 s 10 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2010 Mombasa ITU Triathlon African Cup

Elite Men
19.09.2010 Rang 11 02:04:07
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:34 11 284 s 280 s 214 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 01:05:17 9 211 s 195 s -12 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:38:15 11 334 s 278 s 82 s

2010 San Francisco ITU Triathlon Pan-American Cup

Elite Men
10.07.2010 Rang 37 02:05:26
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:33 59 251 s 246 s 205 s
T1 00:01:00 47 15 s 13 s 11 s
Bike 01:04:11 27 223 s 188 s 126 s
T2 00:00:30 11 4 s 4 s 1 s
Run 00:37:12 27 209 s 159 s 105 s

2010 Coteau-du-Lac ITU Triathlon Pan-American Cup

Elite Men
26.06.2010 Rang 45 02:03:27
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:23:53 65 1424 s 1424 s 313 s
T1 00:00:46 50 10 s 9 s 7 s
Bike 01:02:49 48 235 s 232 s 224 s
T2 00:00:44 31 15 s 7 s 5 s
Run 00:35:14 26 194 s 156 s 84 s

2010 Larache ITU Sprint Triathlon African Cup

Elite Men
30.05.2010 Rang 21 01:06:24
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:12 22 96 s 92 s 80 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:37:43 13 154 s 144 s 53 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:19:29 16 394 s 145 s 72 s

2010 Ixtapa ITU Triathlon Pan-American Cup

Elite Men
22.05.2010 Rang 27 01:50:02
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:24 36 76 s 68 s 29 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:59:18 16 1502 s 38 s 8 s
T2 00:00:40 18 7 s 5 s 2 s
Run 00:39:40 29 450 s 376 s 273 s

2010 Durban ATU Triathlon African Championships

Elite Men
09.05.2010 Rang 6 02:02:31
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:25:04 7 311 s 308 s -330 s
T1 00:00:23 4 3 s 2 s -13 s
Bike 01:00:18 5 9 s 5 s -464 s
T2 00:00:27 2 2 s 0 s -4 s
Run 00:36:19 4 123 s 20 s -1042 s

2010 Mazatlan ITU Triathlon Pan-American Cup

Elite Men
20.03.2010 Rang 42 02:06:42
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:24 50 218 s 215 s 185 s
T1 00:00:47 36 10 s 8 s 5 s
Bike 01:08:35 44 484 s 422 s 404 s
T2 00:00:35 15 9 s 4 s 2 s
Run 00:34:21 21 208 s 162 s 104 s

Same race by year

YearRacesRankTime
2015 Elite Men 5 01:00:09
2014 Elite Men 6 00:58:49
YearRacesRankTime
2011 Elite Men 20 02:02:58
2010 Elite Men 37 02:05:26