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Performance Workspace
Details

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

John Nelson

AUS
International benchmarks
Swimming0.Percentile
Running0.Percentile
Overall profile0.Percentile
Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für John Nelson vorhanden
AUS

John Nelson

World-Triathlon-ID 70870

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 800 m

min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 9–< 11 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

9 Starts

2025 World Triathlon Age-Group Championships Wollongong

45-49 Open AG
16.10.2025 Rang 70 02:41:34
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:30:07 74 619 s 579 s 531 s 2:00 / 100 m
T1 00:03:37 70 106 s 103 s 78 s
Bike 01:15:23 69 909 s 870 s 687 s 31,8 km/h
T2 00:02:59 57 69 s 66 s 45 s
Run 00:49:30 61 769 s 698 s 552 s 4:57 / km

2024 World Triathlon Duathlon Championships Townsville

45-49 Male AG
18.08.2024 Rang 29 02:26:37
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:46:38 30 720 s 682 s 570 s
T1 00:01:12 24 33 s 31 s 23 s
Bike 01:12:36 29 974 s 756 s 594 s 32,1 km/h
T2 00:01:04 19 23 s 16 s 6 s
Run 00:25:09 28 454 s 404 s 331 s

2016 Oklahoma ITU Long Distance Triathlon World Championships

35-39 Male AG
24.09.2016 Rang 40 10:27:49
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 01:48:06 39 2415 s 1906 s 1322 s
T1 00:01:41 24 48 s 41 s 32 s
Bike 04:31:04 41 4634 s 3526 s 3055 s
T2 00:03:57 38 180 s 169 s 149 s
Run 04:03:02 39 5811 s 5520 s 4802 s

2015 ITU World Triathlon Age-Group Championships Chicago

35-39 Male AG
19.09.2015 Rang 100 02:27:53
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:28:57 105 618 s 554 s 455 s
T1 00:04:29 102 92 s 86 s 77 s
Bike 01:00:58 91 544 s 498 s 411 s
T2 00:03:11 94 57 s 54 s 50 s
Run 00:50:21 104 1204 s 801 s 707 s

2014 Weihai ITU Long Distance Triathlon World Championships

35-39 Male AG
21.09.2014 Rang 16 07:25:10
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 01:18:20 20 1384 s 1019 s 333 s
T1 00:04:41 18 97 s 59 s 29 s
Bike 04:08:14 16 2591 s 2464 s 1108 s
T2 00:02:05 13 37 s 31 s 8 s
Run 01:51:48 21 2579 s 1552 s 1164 s

2014 ITU World Triathlon Age-Group World Championships Edmonton

35-39 Male AG
01.09.2014 Rang 58 02:29:41
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:28:38 65 495 s 444 s 380 s
T1 00:03:35 62 68 s 61 s 56 s
Bike 01:07:32 56 712 s 610 s 498 s
T2 00:03:07 56 60 s 57 s 50 s
Run 00:46:46 58 605 s 550 s 484 s

2014 Devonport OTU Triathlon Oceania Championships

35-39 Male AG
01.03.2014 Rang 10 02:27:32
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:27:37 10 576 s 249 s 0 s
T1 00:01:40 6 37 s 11 s -16 s
Bike 01:13:09 8 534 s 241 s -175 s
T2 00:01:22 7 32 s 20 s -5 s
Run 00:46:45 10 584 s 444 s 0 s

2013 ITU World Triathlon Age-Group Championships London

35-39 Male AG
15.09.2013 Rang 150 02:15:46
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:14:41 164 342 s 288 s 266 s
T1 00:03:36 132 77 s 67 s 54 s
Bike 01:09:17 143 625 s 576 s 531 s
T2 00:03:25 131 59 s 55 s 51 s
Run 00:44:49 148 625 s 599 s 523 s

2013 Belfort ITU Long Distance Triathlon World Championships

35-39 Male AG
01.06.2013 Rang 56 05:45:48
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:42:17 55 496 s 463 s 305 s
T1 00:04:06 58 166 s 163 s 129 s
Bike 03:12:58 63 2339 s 2047 s 1725 s
T2 00:06:19 57 193 s 179 s 141 s
Run 01:40:06 48 1465 s 1312 s 909 s