Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Lars Holder
GER
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GER
Lars Holder
World-Triathlon-ID 85397
All results
12 Starts2025 Europe Triathlon XTERRA Cross Duathlon Championships Prachatice
25-29 Open AG
07.08.2025
Rang 2
01:47:03
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:33:43 | 2 | 1 s | 0 s | 0 s | |
| T1 | 00:00:59 | 2 | 2 s | 0 s | 0 s | |
| Bike | 00:51:41 | 1 | 0 s | -3 s | -3 s | |
| T2 | 00:00:48 | 2 | 6 s | 0 s | 0 s | |
| Run | 00:19:49 | 2 | 39 s | 0 s | 0 s |
2022 Europe Triathlon Cross Duathlon Championships Bilbao - Bizkaia
25-29 Male AG
20.09.2022
Rang 2
01:58:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:30:19 | 2 | 41 s | -91 s | -437 s | |
| T1 | 00:00:40 | 6 | 11 s | 7 s | -7 s | |
| Bike | 01:10:50 | 3 | 401 s | 0 s | -2490 s | |
| T2 | 00:00:37 | 4 | 12 s | 2 s | -14 s | |
| Run | 00:16:16 | 5 | 171 s | 105 s | -252 s |
2022 World Triathlon Cross Duathlon Championships Targu Mures
25-29 Male AG
06.06.2022
Rang 0
DNS
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2021 Europe Triathlon XTERRA Cross Duathlon Championships Dolomiti Paganella
25-29 Male AG
24.09.2021
Rang 3
02:33:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:30:31 | 2 | 45 s | -47 s | -47 s | |
| T1 | 00:00:42 | 3 | 11 s | 0 s | 0 s | |
| Bike | 01:43:12 | 3 | 297 s | 0 s | 0 s | |
| T2 | 00:00:39 | 3 | 16 s | 0 s | 0 s | |
| Run | 00:18:35 | 3 | 69 s | 0 s | 0 s |
2019 Târgu Mures ETU Cross Duathlon European Championships
20-24 Male AG
02.07.2019
Rang 1
02:00:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:32:49 | 1 | 0 s | -212 s | -342 s | |
| T1 | 00:00:56 | 1 | 0 s | -6 s | -9 s | |
| Bike | 01:06:28 | 1 | 0 s | -591 s | -1365 s | |
| T2 | 00:00:39 | 1 | 0 s | -3 s | -17 s | |
| Run | 00:19:18 | 1 | 0 s | -215 s | -294 s |
2018 Ibiza ETU Cross Triathlon European Championships
20-24 Male AG
25.10.2018
Rang 11
02:07:48
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:15 | 13 | 287 s | 283 s | 142 s | |
| T1 | 00:01:18 | 10 | 29 s | 23 s | 0 s | |
| Bike | 01:20:23 | 12 | 1902 s | 1770 s | 1592 s | |
| T2 | 00:01:21 | 12 | 52 s | 50 s | 32 s | |
| Run | 00:25:29 | 5 | 191 s | 60 s | -146 s |
2018 Ibiza ETU Cross Duathlon European Championships
20-24 Male AG
23.10.2018
Rang 3
01:31:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:22:39 | 5 | 77 s | 60 s | -249 s | |
| T1 | 00:00:49 | 7 | 13 s | 9 s | -22 s | |
| Bike | 00:51:15 | 3 | 207 s | 0 s | -1221 s | |
| T2 | 00:00:40 | 5 | 7 s | 4 s | -10 s | |
| Run | 00:15:44 | 5 | 49 s | 36 s | -247 s |
2017 Târgu Mures ETU Cross Triathlon European Championships
20-24 Male AG
29.07.2017
Rang 4
02:03:54
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:34 | 7 | 362 s | 261 s | -93 s | |
| T1 | 00:00:55 | 5 | 22 s | 3 s | -104 s | |
| Bike | 01:11:09 | 3 | 361 s | 0 s | -3015 s | |
| T2 | 00:00:55 | 8 | 21 s | 14 s | -32 s | |
| Run | 00:29:24 | 2 | 61 s | -15 s | -1548 s |
2017 Târgu Mures ETU Cross Duathlon European Championships
20-24 Male AG
27.07.2017
Rang 2
01:44:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:27:25 | 3 | 78 s | 0 s | -1010 s | |
| T1 | 00:00:44 | 2 | 3 s | -2 s | -13 s | |
| Bike | 01:01:23 | 1 | 0 s | -150 s | -4029 s | |
| T2 | 00:00:43 | 2 | 9 s | -2 s | -11 s | |
| Run | 00:14:13 | 1 | 0 s | -67 s | -1104 s |
2016 Târgu Mures ETU Cross Duathlon European Championships
20-24 Male AG
23.04.2016
Rang 2
02:21:00
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:42:30 | 2 | 121 s | -201 s | -509 s | |
| T1 | 00:00:59 | 2 | 5 s | -9 s | -52 s | |
| Bike | 01:19:56 | 2 | 204 s | -935 s | -2251 s | |
| T2 | 00:00:49 | 3 | 10 s | 0 s | -56 s | |
| Run | 00:16:48 | 1 | 0 s | -252 s | -485 s |
2015 Schluchsee ETU TNatura Cross Triathlon European Championships
18-19 Male AG
19.07.2015
Rang 1
03:17:49
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:32:48 | 1 | 0 s | 0 s | 0 s | |
| T1 | 00:03:33 | 1 | 0 s | 0 s | 0 s | |
| Bike | 01:42:00 | 1 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:59:26 | 1 | 0 s | 0 s | 0 s |
2014 Zittau ITU Cross Triathlon World Championships
18-19 Male AG
16.08.2014
Rang 2
03:18:47
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:27:02 | 4 | 365 s | 191 s | -233 s | |
| T1 | 00:01:49 | 4 | 37 s | 25 s | -21 s | |
| Bike | 02:06:01 | 2 | 40 s | -322 s | -1044 s | |
| T2 | 00:01:37 | 3 | 16 s | 0 s | -19 s | |
| Run | 00:42:18 | 3 | 311 s | 0 s | -112 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2019 | 20-24 Male AG | 1 | 02:00:09 |
| 2016 | 20-24 Male AG | 2 | 02:21:00 |