Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
CAN
Nicole Lafleur
World-Triathlon-ID 41503
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 800 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 9–< 11 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
16 Starts2024 World Triathlon Age-Group Championships Torremolinos-Andalucia
70-74 Female AG
19.10.2024
Rang 6
03:26:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:43:59 | 7 | 337 s | 323 s | -173 s | 2:56 / 100 m |
| T1 | 00:06:04 | 4 | 94 s | 32 s | -175 s | |
| Bike | 01:30:32 | 3 | 358 s | 0 s | -915 s | 26,5 km/h |
| T2 | 00:03:37 | 3 | 21 s | 0 s | -149 s | |
| Run | 01:02:26 | 6 | 785 s | 326 s | -589 s | 6:15 / km |
2023 World Triathlon Sprint and Relay Championships Hamburg
65-69 Female AG Sprint
14.07.2023
Rang 18
01:36:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:10 | 20 | 303 s | 297 s | 101 s | |
| T1 | 00:05:46 | 19 | 97 s | 77 s | 44 s | |
| Bike | 00:39:10 | 17 | 282 s | 267 s | 85 s | |
| T2 | 00:04:19 | 23 | 79 s | 67 s | 42 s | |
| Run | 00:30:04 | 19 | 421 s | 302 s | 199 s |
2019 ITU World Triathlon Age-Group Championships Lausanne
65-69 Female AG
01.09.2019
Rang 7
03:08:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:38:32 | 7 | 326 s | 151 s | -51 s | |
| T1 | 00:03:45 | 6 | 40 s | 23 s | -18 s | |
| Bike | 01:25:23 | 9 | 497 s | 305 s | -22 s | |
| T2 | 00:02:40 | 3 | 2 s | 0 s | -19 s | |
| Run | 00:58:04 | 9 | 413 s | 189 s | 0 s |
2017 ITU World Triathlon Age-Group Championships Rotterdam
60-64 Female AG
17.09.2017
Rang 15
02:54:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:34:36 | 26 | 700 s | 472 s | 224 s | |
| T1 | 00:07:28 | 14 | 148 s | 121 s | 28 s | |
| Bike | 01:16:43 | 10 | 582 s | 337 s | 0 s | |
| T2 | 00:02:29 | 6 | 29 s | 7 s | -16 s | |
| Run | 00:53:45 | 21 | 523 s | 478 s | 239 s |
2016 ITU Age-Group World Championships Cozumel
60-64 Female AG
18.09.2016
Rang 16
03:19:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:55:40 | 21 | 1956 s | 1769 s | 656 s | |
| T1 | 00:03:27 | 4 | 17 s | 1 s | -16 s | |
| Bike | 01:12:36 | 8 | 333 s | 120 s | -60 s | |
| T2 | 00:02:06 | 15 | 48 s | 30 s | 6 s | |
| Run | 01:06:08 | 17 | 763 s | 691 s | 361 s |
2015 ITU World Triathlon Age-Group Championships Chicago
60-64 Female AG
19.09.2015
Rang 3
02:42:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:30:52 | 18 | 185 s | 110 s | 80 s | |
| T1 | 00:04:38 | 2 | 8 s | -10 s | -28 s | |
| Bike | 01:07:41 | 5 | 102 s | 39 s | -209 s | |
| T2 | 00:03:44 | 5 | 9 s | 3 s | -8 s | |
| Run | 00:56:07 | 6 | 653 s | 92 s | -76 s |
2014 ITU World Triathlon Age-Group World Championships Edmonton
60-64 Female AG
01.09.2014
Rang 5
02:42:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:31:18 | 18 | 397 s | 315 s | 67 s | |
| T1 | 00:03:39 | 7 | 22 s | 13 s | -22 s | |
| Bike | 01:12:14 | 5 | 173 s | 34 s | -249 s | |
| T2 | 00:03:13 | 1 | 0 s | -15 s | -39 s | |
| Run | 00:52:05 | 4 | 145 s | 62 s | -145 s |
2013 ITU World Triathlon Age-Group Championships London
55-59 Female AG
15.09.2013
Rang 39
02:32:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:30 | 49 | 253 s | 230 s | 150 s | |
| T1 | 00:05:03 | 60 | 110 s | 86 s | 73 s | |
| Bike | 01:17:01 | 39 | 504 s | 409 s | 336 s | |
| T2 | 00:04:09 | 32 | 57 s | 45 s | 29 s | |
| Run | 00:50:24 | 36 | 470 s | 351 s | 228 s |
2013 ITU World Triathlon Age-Group Championships London
55-59 Female AG Sprint
13.09.2013
Rang 14
01:29:26
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:36 | 25 | 282 s | 183 s | 104 s | |
| T1 | 00:03:59 | 14 | 44 s | 41 s | 7 s | |
| Bike | 00:42:41 | 19 | 247 s | 195 s | 52 s | |
| T2 | 00:03:53 | 15 | 45 s | 33 s | 12 s | |
| Run | 00:23:18 | 16 | 234 s | 97 s | 58 s |
2013 Ottawa ITU Duathlon World Championships
55-59 Female AG Sprint
10.08.2013
Rang 4
01:15:20
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:24:05 | 5 | 169 s | 98 s | -509 s | |
| T1 | 00:00:49 | 4 | 8 s | 1 s | -40 s | |
| Bike | 00:37:21 | 3 | 186 s | 0 s | -394 s | |
| T2 | 00:00:47 | 7 | 23 s | 10 s | -18 s | |
| Run | 00:12:22 | 5 | 79 s | 47 s | -242 s |
2012 Barfoot and Thompson Age-Group Triathlon World Championships Auckland
55-59 Female AG Sprint
22.10.2012
Rang 8
01:31:42
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:04 | 29 | 298 s | 253 s | 136 s | |
| T1 | 00:04:39 | 9 | 40 s | 24 s | -13 s | |
| Bike | 00:40:12 | 3 | 32 s | 0 s | -104 s | |
| T2 | 00:03:54 | 8 | 26 s | 15 s | -3 s | |
| Run | 00:23:50 | 3 | 59 s | 0 s | -37 s |
2012 Auckland ITU Aquathlon World Championships
55-59 Female AG
17.10.2012
Rang 13
00:52:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:25:59 | 16 | 457 s | 394 s | 310 s | |
| T2 | 00:02:26 | 10 | 36 s | 22 s | 0 s | |
| Run | 00:23:48 | 7 | 104 s | 88 s | -25 s |
2011 Dextro Energy Triathlon - ITU Age-Group World Championships Beijing
55-59 Female AG Sprint
10.09.2011
Rang 2
01:28:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:12 | 6 | 62 s | 21 s | -301 s | |
| T1 | 00:02:53 | 2 | 33 s | -7 s | -81 s | |
| Bike | 00:43:05 | 1 | 0 s | -153 s | -661 s | |
| T2 | 00:01:58 | 2 | 15 s | 0 s | -70 s | |
| Run | 00:23:18 | 4 | 50 s | 11 s | -427 s |
2011 Beijing ITU Aquathlon World Championships
55-59 Female AG
07.09.2011
Rang 3
00:48:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:11:04 | 1 | 0 s | -12 s | -114 s | |
| T1 | 00:01:08 | 6 | 27 s | 21 s | 0 s | |
| Swim | 00:22:00 | 4 | 219 s | 61 s | -168 s | |
| T2 | 00:01:16 | 3 | 6 s | 0 s | -21 s | |
| Run | 00:12:38 | 2 | 13 s | -5 s | -97 s |
2010 Dextro Energy Triathlon - ITU Triathlon Age-Group World Championships Budapest
55-59 Female AG Sprint
11.09.2010
Rang 6
01:24:55
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:36 | 5 | 128 s | 27 s | -67 s | |
| T1 | 00:04:05 | 14 | 85 s | 62 s | 28 s | |
| Bike | 00:34:43 | 2 | 2 s | -6 s | -199 s | |
| T2 | 00:04:40 | 14 | 98 s | 90 s | 39 s | |
| Run | 00:25:51 | 6 | 84 s | 52 s | -173 s |
2010 Budapest ITU Aquathlon World Championships
55-59 Female AG
08.09.2010
Rang 6
00:36:47
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:21:49 | 7 | 305 s | 126 s | -394 s | |
| T2 | 00:02:33 | 8 | 76 s | 47 s | -37 s | |
| Run | 00:12:26 | 4 | 88 s | 58 s | -122 s |