Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Adrian Howden
GBR
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Adrian Howden
World-Triathlon-ID 41160
All results
17 Starts2024 Europe Triathlon Duathlon Championships Coimbra
PTS4 Men
15.06.2024
Rang 0
DNS
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2022 Europe Triathlon Duathlon Championships Bilbao - Bizkaia
PTS4 Men
18.09.2022
Rang 1
01:41:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:28:29 | 1 | 0 s | 0 s | 0 s | |
| T1 | 00:03:58 | 1 | 0 s | 0 s | 0 s | |
| Bike | 00:50:36 | 1 | 0 s | 0 s | 0 s | |
| T2 | 00:02:48 | 1 | 0 s | 0 s | 0 s | |
| Run | 00:15:54 | 1 | 0 s | 0 s | 0 s |
2021 World Triathlon Duathlon Championships Aviles
PTS4 Men
07.11.2021
Rang 2
01:24:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:29:40 | 2 | 97 s | 0 s | 0 s | |
| T1 | 00:00:49 | 1 | 0 s | 0 s | 0 s | |
| Bike | 00:38:56 | 1 | 0 s | -35 s | -35 s | |
| T2 | 00:01:06 | 2 | 14 s | 0 s | 0 s | |
| Run | 00:13:41 | 2 | 21 s | 0 s | 0 s |
2020 Punta Umbria ETU Duathlon European Championships
PTS4 Men
08.03.2020
Rang 4
01:19:47
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:24:44 | 5 | 325 s | 213 s | 0 s | |
| T1 | 00:01:13 | 3 | 14 s | 0 s | -19 s | |
| Bike | 00:38:54 | 5 | 356 s | 285 s | 0 s | |
| T2 | 00:01:03 | 3 | 12 s | 0 s | -29 s | |
| Run | 00:15:05 | 5 | 126 s | 38 s | 0 s |
2019 Pontevedra ITU Duathlon World Championships
PTS4 Men
28.04.2019
Rang 4
01:18:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:24:09 | 5 | 296 s | 165 s | 0 s | |
| T1 | 00:01:08 | 2 | 8 s | 0 s | -8 s | |
| Bike | 00:38:03 | 4 | 287 s | 45 s | -460 s | |
| T2 | 00:01:24 | 3 | 15 s | 0 s | -19 s | |
| Run | 00:13:41 | 5 | 156 s | 64 s | 0 s |
2018 Fyn ITU Duathlon World Championships
PTS4 Men
08.07.2018
Rang 2
01:23:37
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:27:44 | 2 | 262 s | 0 s | 0 s | |
| T1 | 00:01:54 | 1 | 0 s | -1 s | -1 s | |
| Bike | 00:40:03 | 2 | 357 s | 0 s | 0 s | |
| T2 | 00:01:38 | 2 | 11 s | 0 s | 0 s | |
| Run | 00:12:18 | 2 | 169 s | 0 s | 0 s |
2017 Soria ETU Duathlon European Championships
PTS4 Men
29.04.2017
Rang 7
01:15:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:23:56 | 7 | 242 s | 155 s | -421 s | |
| T1 | 00:00:47 | 1 | 0 s | -2 s | -50 s | |
| Bike | 00:37:04 | 7 | 508 s | 294 s | -544 s | |
| T2 | 00:00:45 | 3 | 10 s | 0 s | -50 s | |
| Run | 00:12:30 | 7 | 126 s | 97 s | -589 s |
2016 Kalkar ETU Duathlon European Championships
Men's PT4
16.04.2016
Rang 6
01:17:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:24:40 | 7 | 323 s | 297 s | 0 s | |
| T1 | 00:01:06 | 5 | 29 s | 26 s | -25 s | |
| Bike | 00:37:24 | 6 | 393 s | 292 s | -173 s | |
| T2 | 00:01:21 | 5 | 35 s | 27 s | -27 s | |
| Run | 00:13:05 | 7 | 153 s | 106 s | 0 s |
2015 Alcobendas ETU Sprint and Standard Distance Duathlon European Championships
Men's PT4
25.04.2015
Rang 5
01:24:21
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:23:01 | 5 | 358 s | 265 s | -135 s | |
| T1 | 00:01:13 | 4 | 46 s | 19 s | -2 s | |
| Bike | 00:45:39 | 4 | 594 s | 208 s | -282 s | |
| T2 | 00:01:11 | 4 | 32 s | 12 s | -22 s | |
| Run | 00:13:17 | 5 | 197 s | 83 s | -68 s |
2014 Pontevedra ITU Duathlon World Championships
Men's PT4
31.05.2014
Rang 8
01:20:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:23:09 | 9 | 341 s | 306 s | -48 s | |
| T1 | 00:02:10 | 7 | 51 s | 39 s | -17 s | |
| Bike | 00:41:24 | 9 | 1027 s | 319 s | -41 s | |
| T2 | 00:01:35 | 7 | 29 s | 25 s | -26 s | |
| Run | 00:11:56 | 8 | 166 s | 112 s | -37 s |
2013 Ottawa ITU Duathlon World Championships
Para Triathlon Male TRI-5
10.08.2013
Rang 2
01:17:26
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:22:28 | 2 | 137 s | 0 s | 0 s | |
| T1 | 00:00:52 | 1 | 0 s | -16 s | -16 s | |
| Bike | 00:40:11 | 2 | 183 s | 0 s | 0 s | |
| T2 | 00:01:35 | 2 | 1 s | 0 s | 0 s | |
| Run | 00:12:23 | 2 | 63 s | 0 s | 0 s |
2012 Nancy ITU Duathlon World Championships
Para Triathlon Male TRI-5
22.09.2012
Rang 5
01:11:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:22:53 | 4 | 195 s | 104 s | -97 s | |
| T1 | 00:00:58 | 2 | 17 s | -2 s | -14 s | |
| Bike | 00:35:12 | 6 | 460 s | 301 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2011 Gijon ITU Duathlon World Championships
Para Triathlon Male TRI-5
24.09.2011
Rang 5
01:14:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:21:11 | 5 | 143 s | 141 s | -1114 s | |
| T1 | 00:00:58 | 1 | 0 s | -2 s | -57 s | |
| Bike | 00:41:07 | 4 | 270 s | 73 s | -748 s | |
| T2 | 00:00:54 | 2 | 1 s | -2 s | -36 s | |
| Run | 00:09:53 | 5 | 67 s | 37 s | -582 s |
2011 Dextro Energy Triathlon - ITU World Championship Series London
Para Triathlon Male TRI-5
07.08.2011
Rang 6
01:23:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:05 | 8 | 424 s | 280 s | -58 s | |
| T1 | 00:01:55 | 5 | 40 s | 18 s | -108 s | |
| Bike | 00:39:09 | 7 | 309 s | 110 s | -222 s | |
| T2 | 00:01:02 | 2 | 4 s | -7 s | -101 s | |
| Run | 00:22:35 | 6 | 163 s | 130 s | -397 s |
2011 Limerick ETU Duathlon European Championships
Para Triathlon Male TRI-5
17.04.2011
Rang 1
01:19:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:24:36 | 1 | 0 s | 0 s | 0 s | |
| T1 | 00:01:30 | 1 | 0 s | 0 s | 0 s | |
| Bike | 00:42:51 | 1 | 0 s | 0 s | 0 s | |
| T2 | 00:01:30 | 1 | 0 s | 0 s | 0 s | |
| Run | 00:09:09 | 1 | 0 s | 0 s | 0 s |
2010 Edinburgh ITU Duathlon World Championships
Para Triathlon Male TRI-5
03.09.2010
Rang 3
01:40:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:28:06 | 3 | 163 s | 0 s | 0 s | |
| T1 | 00:00:49 | 1 | 0 s | -17 s | -17 s | |
| Bike | 00:54:39 | 3 | 454 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:16:32 | 3 | 154 s | 0 s | 0 s |
2010 Athlone ETU Triathlon European Championships
Para Triathlon Male TRI-5
03.07.2010
Rang 5
01:29:10
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:05 | 6 | 317 s | 239 s | 0 s | |
| T1 | 00:04:22 | 5 | 88 s | 74 s | -72 s | |
| Bike | 00:38:22 | 6 | 488 s | 245 s | 0 s | |
| T2 | 00:03:02 | 5 | 46 s | 15 s | -110 s | |
| Run | 00:26:19 | 5 | 130 s | 112 s | -345 s |