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Performance Workspace
Details
Live data

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Profilbild von Kristian Monsen

Kristian Monsen

NOR
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
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Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Profilbild von Kristian Monsen
NOR

Kristian Monsen

World-Triathlon-ID 6020

All results

29 Starts

2020 Cheile Gradistei ETU Winter Triathlon European Championships

Elite Men
29.02.2020 Rang 15 01:00:23
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:17:01 19 135 s 127 s 73 s
T1 00:00:42 18 18 s 16 s 10 s
Bike 00:23:01 18 242 s 232 s 153 s
T2 00:01:10 20 40 s 35 s 25 s
Ski 00:18:31 14 109 s 96 s 41 s

2020 Harbin ITU Winter Triathlon World Cup

Elite Men
04.01.2020 Rang 11 01:31:27
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:27:33 13 107 s 79 s 27 s
T1 00:01:04 11 18 s 14 s 3 s
Bike 00:30:05 11 337 s 218 s 96 s
T2 00:01:42 8 29 s 28 s -10 s
Ski 00:31:03 10 176 s 151 s 0 s

2019 Cheile Gradistei ETU Winter Triathlon European Championships

Elite Men
23.02.2019 Rang 14 01:08:12
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:19:12 9 72 s 34 s -1 s
T1 00:00:42 21 18 s 17 s 10 s
Bike 00:29:26 13 299 s 257 s 150 s
T2 00:01:04 11 23 s 21 s 1 s
Ski 00:17:50 8 117 s 59 s -15 s

2019 Asiago ITU Winter Triathlon World Championships

Elite Men
09.02.2019 Rang 16 01:33:13
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:33:39 12 138 s 99 s 20 s
T1 00:00:48 22 17 s 12 s 8 s
Bike 00:30:47 20 235 s 220 s 131 s
T2 00:01:13 21 36 s 23 s 16 s
Ski 00:26:47 16 200 s 180 s 61 s

2018 Etna ETU Winter Triathlon European Championships

Elite Men
17.02.2018 Rang 7 01:37:44
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:25:55 5 21 s 20 s -89 s
T1 00:00:40 6 4 s 2 s -3 s
Bike 00:34:31 7 149 s 140 s -151 s
T2 00:01:04 11 20 s 15 s 5 s
Ski 00:35:34 8 152 s 132 s -84 s

2018 Cheile Gradistei ITU Winter Triathlon World Championships

Elite Men
27.01.2018 Rang 14 01:41:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:32:00 7 25 s 19 s -10 s
T1 00:00:38 13 19 s 5 s 1 s
Bike 00:40:26 14 276 s 240 s 119 s
T2 00:01:14 25 33 s 31 s 22 s
Ski 00:27:06 14 214 s 129 s 48 s

2017 Otepää ETU Winter Triathlon European Championships

Elite Men
28.01.2017 Rang 6 01:17:08
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:21:14 4 13 s 11 s -54 s
T1 00:00:32 5 7 s 3 s -4 s
Bike 00:32:26 10 93 s 64 s 0 s
T2 00:00:52 9 14 s 10 s -1 s
Ski 00:22:02 7 85 s 68 s -9 s

2017 Gradistei ETU Winter Triathlon European Cup

Elite Men
22.01.2017 Rang 3 00:49:16
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:12:25 1 0 s -3 s -74 s
T1 00:01:15 12 17 s 17 s 7 s
Bike 00:18:47 3 42 s 0 s -260 s
T2 00:01:20 5 5 s 1 s -5 s
Ski 00:15:29 5 29 s 17 s -295 s

2016 Zeltweg ITU Winter Triathlon World Championships

Elite Men
13.02.2016 Rang 0 DSQ
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Ski 00:00:00 0 0 s 0 s 0 s

2016 Otepää ETU Winter Triathlon European Championships

Elite Men
23.01.2016 Rang 9 01:12:52
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:21:39 1 0 s -2 s -56 s
T1 00:00:34 9 8 s 5 s 0 s
Bike 00:25:32 13 178 s 128 s 10 s
T2 00:01:08 13 29 s 23 s 14 s
Ski 00:23:56 9 110 s 50 s -24 s

2015 Reinosa ETU Winter Triathlon European Championships

Elite Men
31.01.2015 Rang 6 00:54:36
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:17:05 1 0 s -1 s -31 s
T1 00:00:37 9 14 s 10 s -1 s
Bike 00:26:40 9 41 s 29 s -7 s
T2 00:00:41 11 12 s 11 s 1 s
Ski 00:09:33 7 39 s 29 s -10 s

2014 Sigulda ETU Winter Triathlon European Cup

Elite Men
26.01.2014 Rang 3 01:33:20
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:26:45 1 0 s -10 s -74 s
T1 00:00:48 9 10 s 7 s 0 s
Bike 00:35:17 9 103 s 67 s -2 s
T2 00:01:07 10 15 s 9 s 0 s
Ski 00:29:25 1 0 s -27 s -152 s

2013 Oberstaufen ITU Winter Triathlon European Cup

Elite Men
10.03.2013 Rang 5 01:04:47
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:14:52 1 0 s -1 s -72 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:26:30 6 40 s 31 s -21 s
T2 00:00:00 0 0 s 0 s 0 s
Ski 00:23:25 8 112 s 71 s -20 s

2013 Cogne ITU Winter Triathlon World Championships

Elite Men
23.02.2013 Rang 5 01:09:35
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:21:24 1 0 s -10 s -68 s
T1 00:00:36 11 9 s 6 s 1 s
Bike 00:25:58 11 78 s 53 s 3 s
T2 00:00:46 8 13 s 10 s -2 s
Ski 00:20:49 4 50 s 13 s -40 s

2013 Vimperk ITU Winter Triathlon European Cup

Elite Men
17.02.2013 Rang 5 01:12:12
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:19:13 1 0 s -3 s -118 s
T1 00:00:27 5 7 s 3 s -5 s
Bike 00:28:23 10 215 s 144 s 0 s
T2 00:00:38 8 11 s 9 s -6 s
Ski 00:23:30 2 12 s -25 s -174 s

2013 Tartu ETU Winter Triathlon European Championships

Elite Men
26.01.2013 Rang 7 01:31:10
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:24:24 1 0 s -9 s -109 s
T1 00:00:30 8 11 s 9 s 0 s
Bike 00:37:24 11 103 s 102 s 14 s
T2 00:00:51 11 23 s 23 s 1 s
Ski 00:28:01 5 32 s 18 s -35 s

2012 Jamijarvi ITU Winter Triathlon World Championships

Elite Men
24.03.2012 Rang 10 01:22:56
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:20:10 1 0 s -26 s -67 s
T1 00:00:32 9 6 s 6 s -2 s
Bike 00:30:55 11 154 s 127 s 12 s
T2 00:00:56 15 22 s 20 s 10 s
Ski 00:30:19 13 144 s 97 s 42 s

2012 Valsesia ETU Winter Triathlon European Championships

Elite Men
03.03.2012 Rang 10 01:26:21
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:24:14 7 18 s 14 s -77 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:30:37 13 238 s 160 s 57 s
T2 00:00:00 0 0 s 0 s 0 s
Ski 00:31:30 7 185 s 78 s -19 s

2012 Oberstaufen ITU Winter Triathlon European Cup

Elite Men
26.02.2012 Rang 5 01:02:25
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:14:52 2 12 s -7 s -52 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:28:47 9 49 s 25 s -19 s
T2 00:00:00 0 0 s 0 s 0 s
Ski 00:18:45 6 59 s 41 s -27 s

2012 Schwanden ITU Winter Triathlon European Cup

Elite Men
29.01.2012 Rang 2 01:06:41
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:21:34 2 3 s -26 s -133 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:25:05 3 30 s 0 s -123 s
T2 00:00:00 0 0 s 0 s 0 s
Ski 00:20:01 5 34 s 13 s -96 s

2012 Lygna ITU Winter Triathlon European Cup

Elite Men
15.01.2012 Rang 1 01:18:59
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:23:30 1 0 s -172 s -357 s
T1 00:00:32 1 0 s -5 s -22 s
Bike 00:31:21 1 0 s -446 s -1843 s
T2 00:01:03 6 17 s 9 s -58 s
Ski 00:22:32 2 10 s -38 s -378 s

2011 Jamijarvi ITU Winter Triathlon World Championships

Elite Men
26.03.2011 Rang 9 01:12:29
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:19:37 4 20 s 19 s -19 s
T1 00:00:51 19 45 s 10 s 5 s
Bike 00:27:21 11 139 s 87 s 9 s
T2 00:01:10 22 30 s 25 s 18 s
Ski 00:23:27 7 432 s 67 s -26 s

2011 Ostersund ETU Winter Triathlon European Championships

Elite Men
19.03.2011 Rang 8 01:13:28
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Ski 00:22:06 7 92 s 71 s -20 s

2011 Lahte ITU Winter Triathlon European Cup

Elite Men
06.03.2011 Rang 2 01:20:42
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:17:29 1 0 s -72 s -383 s
T1 00:00:34 2 7 s -2 s -30 s
Bike 00:32:49 4 125 s 14 s -348 s
T2 00:01:00 2 15 s -9 s -55 s
Ski 00:28:50 1 0 s -100 s -677 s

2011 San Candido ITU Winter Triathlon European Cup

Elite Men
30.01.2011 Rang 5 01:09:40
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:22:38 4 9 s 7 s -135 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:22:22 12 401 s 98 s 12 s
T2 00:00:00 0 0 s 0 s 0 s
Ski 00:24:40 5 121 s 47 s -76 s

2011 Lygna ITU Winter Triathlon European Cup

Elite Men
09.01.2011 Rang 3 01:35:11
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:25:24 1 0 s -77 s -376 s
T1 00:00:43 1 0 s -5 s -3256 s
Bike 00:43:07 3 360 s 0 s -1009 s
T2 00:01:13 6 25 s 6 s -42 s
Ski 00:24:43 3 90 s 0 s -268 s

2010 Eidsvoll ITU Winter Triathlon World Championships

Elite Men
13.02.2010 Rang 14 01:14:33
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:19:58 7 9 s 8 s -33 s
T1 00:00:41 17 15 s 15 s 9 s
Bike 00:26:19 16 154 s 118 s 52 s
T2 00:00:39 9 8 s 5 s -2 s
Ski 00:26:57 17 185 s 138 s 62 s

2010 Lygna ETU Winter Triathlon European Championships

Elite Men
06.02.2010 Rang 12 01:14:05
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:23:59 7 60 s 37 s -23 s
T1 00:00:37 9 5 s 4 s 0 s
Bike 00:25:06 12 175 s 146 s 57 s
T2 00:01:03 18 20 s 20 s 12 s
Ski 00:23:19 16 157 s 130 s 32 s

2010 Lygna ETU Winter Triathlon European Championships

European Elite Men
06.02.2010 Rang 11 01:14:05
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:23:59 6 60 s 28 s -24 s
T1 00:00:37 9 5 s 4 s 0 s
Bike 00:25:06 11 175 s 146 s 43 s
T2 00:01:03 17 20 s 20 s 12 s
Ski 00:23:19 16 157 s 130 s 32 s

Same race by year

YearRacesRankTime
2020 Elite Men 15 01:00:23
2019 Elite Men 14 01:08:12
YearRacesRankTime
2017 Elite Men 6 01:17:08
2016 Elite Men 9 01:12:52
YearRacesRankTime
2013 Elite Men 5 01:04:47
2012 Elite Men 5 01:02:25
YearRacesRankTime
2012 Elite Men 10 01:22:56
2011 Elite Men 9 01:12:29