Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Jon Cowell
World-Triathlon-ID 12408
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 500–800 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
17 Starts2023 World Triathlon Powerman Long Distance Duathlon Championships Zofingen
60-64 Male AG
03.09.2023
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:52:08 | 5 | 471 s | 146 s | -363 s | |
| T1 | 00:01:10 | 1 | 0 s | -23 s | -74 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2022 World Triathlon Sprint and Relay Championships Montreal
55-59 Male AG Sprint
25.06.2022
Rang 59
01:19:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:39 | 75 | 487 s | 426 s | 397 s | 2:21 / 100 m |
| T1 | 00:03:49 | 30 | 50 s | 39 s | 24 s | |
| Bike | 00:34:06 | 57 | 238 s | 223 s | 184 s | 33,8 km/h |
| T2 | 00:01:44 | 10 | 75 s | 8 s | 0 s | |
| Run | 00:22:26 | 39 | 242 s | 208 s | 120 s | 4:29 / km |
2021 World Triathlon Duathlon Championships Aviles
55-59 Male AG Sprint
06.11.2021
Rang 13
01:13:26
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:19:18 | 13 | 133 s | 132 s | 75 s | |
| T1 | 00:01:50 | 12 | 16 s | 12 s | 2 s | |
| Bike | 00:37:47 | 15 | 1132 s | 127 s | 26 s | |
| T2 | 00:02:08 | 8 | 24 s | 13 s | 0 s | |
| Run | 00:12:23 | 14 | 97 s | 72 s | 26 s |
2020 Punta Umbria ETU Duathlon European Championships
55-59 Male AG
08.03.2020
Rang 18
02:09:48
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:38:49 | 17 | 228 s | 219 s | 89 s | |
| T1 | 00:00:36 | 2 | 1 s | -1 s | -9 s | |
| Bike | 01:05:27 | 17 | 400 s | 338 s | 220 s | |
| T2 | 00:01:09 | 24 | 29 s | 29 s | 21 s | |
| Run | 00:23:45 | 24 | 245 s | 227 s | 154 s |
2019 Pontevedra ITU Duathlon World Championships
55-59 Male AG
27.04.2019
Rang 24
02:36:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:45:59 | 26 | 553 s | 491 s | 317 s | |
| T1 | 00:00:49 | 2 | 4 s | 0 s | -15 s | |
| Bike | 01:22:06 | 25 | 1107 s | 835 s | 602 s | |
| T2 | 00:01:42 | 7 | 18 s | 8 s | -2 s | |
| Run | 00:25:35 | 20 | 315 s | 275 s | 138 s |
2016 Copenhagen ETU Powerman Long Distance Duathlon European Championships
50-54 Male AG
08.05.2016
Rang 19
03:05:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:41:31 | 19 | 303 s | 254 s | 135 s | |
| T1 | 00:01:00 | 2 | 2 s | 0 s | -10 s | |
| Bike | 01:39:17 | 19 | 611 s | 596 s | 430 s | |
| T2 | 00:01:01 | 1 | 0 s | -3 s | -13 s | |
| Run | 00:42:46 | 13 | 324 s | 206 s | 68 s |
2015 Adelaide ITU Duathlon World Championships
50-54 Male AG
18.10.2015
Rang 22
02:13:57
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:42:24 | 38 | 397 s | 394 s | 233 s | |
| T1 | 00:01:33 | 2 | 13 s | -1 s | -8 s | |
| Bike | 01:06:26 | 20 | 323 s | 193 s | 88 s | |
| T2 | 00:01:01 | 3 | 8 s | 0 s | -5 s | |
| Run | 00:22:32 | 22 | 234 s | 159 s | 102 s |
2015 Zofingen ITU Powerman Long Distance Duathlon World Championships
50-54 Male AG
06.09.2015
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:41:07 | 12 | 335 s | 273 s | 114 s | |
| T1 | 00:01:23 | 1 | 0 s | -20 s | -40 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2015 Horst ETU Powerman Long Distance and Sprint Duathlon European Championships
50-54 Male AG
12.04.2015
Rang 14
03:15:57
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:38:28 | 9 | 254 s | 207 s | -8 s | |
| T1 | 00:01:15 | 2 | 1 s | -9 s | -27 s | |
| Bike | 01:44:38 | 15 | 1101 s | 897 s | 302 s | |
| T2 | 00:02:01 | 9 | 13 s | 7 s | -2 s | |
| Run | 00:49:35 | 15 | 806 s | 739 s | 497 s |
2014 Zofingen ITU Powerman Long Distance Duathlon World Championships
50-54 Male AG
07.09.2014
Rang 7
08:23:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:38:41 | 5 | 211 s | 137 s | -122 s | |
| T1 | 00:01:21 | 2 | 1 s | -10 s | -46 s | |
| Bike | 04:56:16 | 9 | 1830 s | 1079 s | -858 s | |
| T2 | 00:01:54 | 2 | 5 s | -4 s | -50 s | |
| Run | 02:45:03 | 7 | 1726 s | 1057 s | -478 s |
2014 Pontevedra ITU Duathlon World Championships
50-54 Male AG
01.06.2014
Rang 19
02:17:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:40:07 | 20 | 270 s | 245 s | 148 s | |
| T1 | 00:01:40 | 3 | 5 s | 0 s | -12 s | |
| Bike | 01:12:51 | 19 | 654 s | 246 s | 202 s | |
| T2 | 00:01:17 | 5 | 14 s | 7 s | -2 s | |
| Run | 00:21:43 | 24 | 193 s | 157 s | 98 s |
2014 Horst ETU Powerman Long Distance and Sprint Duathlon European Championships
50-54 Male AG Sprint
13.04.2014
Rang 12
01:05:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:18:18 | 15 | 159 s | 80 s | 27 s | |
| T1 | 00:34:40 | 12 | 2028 s | 2015 s | 29 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:10:58 | 11 | 90 s | 51 s | 17 s |
2013 Zofingen ITU Powerman Long Distance Duathlon World Championships
50-54 Male AG
08.09.2013
Rang 5
08:31:26
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:39:04 | 3 | 16 s | 0 s | -245 s | |
| T1 | 00:01:20 | 1 | 0 s | -13 s | -58 s | |
| Bike | 05:09:38 | 7 | 2586 s | 1350 s | -553 s | |
| T2 | 00:01:40 | 1 | 0 s | -45 s | -100 s | |
| Run | 02:39:43 | 8 | 578 s | 186 s | -714 s |
2013 Horst ETU Powerman Long Distance and Sprint Duathlon European Championships
50-54 Male AG Sprint
20.04.2013
Rang 6
01:04:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:18:21 | 8 | 143 s | 55 s | -15 s | |
| T1 | 00:00:57 | 5 | 8 s | 2 s | -12 s | |
| Bike | 00:34:19 | 6 | 148 s | 115 s | -34 s | |
| T2 | 00:00:44 | 2 | 8 s | -5 s | -13 s | |
| Run | 00:10:19 | 5 | 70 s | 18 s | -21 s |
2012 Nancy ITU Duathlon World Championships
45-49 Male AG
23.09.2012
Rang 26
02:09:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:40:49 | 38 | 306 s | 275 s | 199 s | |
| T1 | 00:00:38 | 13 | 6 s | 4 s | 2 s | |
| Bike | 01:04:27 | 19 | 261 s | 215 s | 96 s | |
| T2 | 00:01:19 | 10 | 14 s | 3 s | 0 s | |
| Run | 00:22:33 | 33 | 236 s | 177 s | 134 s |
2010 Edinburgh ITU Duathlon World Championships
45-49 Male AG
04.09.2010
Rang 21
02:22:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:37:39 | 21 | 284 s | 200 s | 149 s | |
| T1 | 00:00:56 | 13 | 10 s | 7 s | 1 s | |
| Bike | 01:22:39 | 23 | 649 s | 468 s | 249 s | |
| T2 | 00:01:17 | 7 | 27 s | 8 s | -2 s | |
| Run | 00:20:01 | 19 | 156 s | 147 s | 82 s |
2010 Nancy ETU Duathlon European Championships
45-49 Male AG
02.05.2010
Rang 9
01:58:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:36:14 | 10 | 235 s | 211 s | 0 s | |
| T1 | 00:00:35 | 2 | 1 s | 0 s | -5 s | |
| Bike | 01:01:25 | 6 | 170 s | 111 s | -69 s | |
| T2 | 00:00:39 | 3 | 5 s | 0 s | -9 s | |
| Run | 00:19:46 | 14 | 175 s | 154 s | 54 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2015 | 50-54 Male AG | 0 | DNF |
| 2014 | 50-54 Male AG | 7 | 08:23:16 |
| 2013 | 50-54 Male AG | 5 | 08:31:26 |
| Year | Races | Rank | Time |
|---|---|---|---|
| 2014 | 50-54 Male AG Sprint | 12 | 01:05:01 |
| 2013 | 50-54 Male AG Sprint | 6 | 01:04:39 |