Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Mateusz Rak
POL
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
POL
Mateusz Rak
World-Triathlon-ID 42268
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 800 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 9–< 11 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
18 Starts2016 Tartu ETU Sprint Triathlon European Cup
Elite Men
10.07.2016
Rang 24
00:59:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:55 | 14 | 14 s | 9 s | 4 s | |
| T1 | 00:01:11 | 23 | 16 s | 9 s | 7 s | |
| Bike | 00:33:33 | 31 | 192 s | 185 s | 160 s | |
| T2 | 00:00:21 | 17 | 8 s | 4 s | 1 s | |
| Run | 00:15:49 | 15 | 55 s | 39 s | 11 s |
2015 Geneva ETU Triathlon European Championships
Elite Men
11.07.2015
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:55 | 11 | 14 s | 11 s | 1 s | |
| T1 | 00:00:30 | 25 | 4 s | 3 s | 2 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2015 Baku European Games
Elite Men
14.06.2015
Rang 27
01:53:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:27 | 17 | 48 s | 44 s | 5 s | 1:18 / 100 m |
| T1 | 00:00:46 | 25 | 5 s | 4 s | 3 s | |
| Bike | 00:57:42 | 27 | 113 s | 110 s | 15 s | 41,6 km/h |
| T2 | 00:00:28 | 40 | 7 s | 5 s | 4 s | |
| Run | 00:35:01 | 29 | 276 s | 221 s | 156 s | 3:31 / km |
2015 Antalya ETU Triathlon European Cup
Elite Men
03.05.2015
Rang 25
01:48:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:28 | 4 | 3 s | 1 s | -6 s | |
| T1 | 00:00:24 | 36 | 3 s | 3 s | 2 s | |
| Bike | 00:54:56 | 32 | 27 s | 25 s | 21 s | |
| T2 | 00:00:24 | 33 | 3 s | 3 s | 2 s | |
| Run | 00:34:40 | 39 | 276 s | 245 s | 168 s |
2015 Melilla ETU Triathlon European Cup
Elite Men
19.04.2015
Rang 15
01:56:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:10 | 18 | 21 s | 13 s | 8 s | |
| T1 | 00:02:11 | 48 | 16 s | 14 s | 10 s | |
| Bike | 00:57:38 | 18 | 105 s | 62 s | 8 s | |
| T2 | 00:00:19 | 15 | 2 s | 1 s | 1 s | |
| Run | 00:35:48 | 14 | 130 s | 114 s | 44 s |
2015 Hurghada ATU Triathlon African Cup
Elite Men
14.03.2015
Rang 10
01:57:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2014 Alanya ITU Triathlon World Cup
Elite Men
28.09.2014
Rang 47
01:52:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:16 | 22 | 9 s | 6 s | 4 s | |
| T1 | 00:00:56 | 57 | 8 s | 7 s | 6 s | |
| Bike | 00:58:26 | 59 | 193 s | 191 s | 178 s | |
| T2 | 00:00:20 | 18 | 4 s | 2 s | 1 s | |
| Run | 00:33:29 | 43 | 212 s | 203 s | 170 s |
2014 Madrid ETU Triathlon European Cup Final
Elite Men
21.09.2014
Rang 18
01:57:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:07 | 12 | 11 s | 8 s | 2 s | |
| T1 | 00:01:06 | 31 | 13 s | 6 s | 4 s | |
| Bike | 01:04:49 | 41 | 155 s | 143 s | 132 s | |
| T2 | 00:00:24 | 30 | 5 s | 4 s | 3 s | |
| Run | 00:33:19 | 13 | 113 s | 86 s | 32 s |
2014 Jiayuguan ITU Triathlon World Cup
Elite Men
26.07.2014
Rang 0
LAP
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:33 | 41 | 37 s | 36 s | 31 s | |
| T1 | 00:00:37 | 57 | 8 s | 7 s | 6 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2014 Kitzbühel ETU Triathlon European Championships
Elite Men
21.06.2014
Rang 29
01:57:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:42 | 34 | 1120 s | 18 s | 13 s | |
| T1 | 00:00:55 | 61 | 9 s | 8 s | 7 s | |
| Bike | 01:03:08 | 21 | 40 s | 38 s | 22 s | |
| T2 | 00:00:26 | 15 | 3 s | 2 s | 1 s | |
| Run | 00:34:15 | 30 | 190 s | 163 s | 90 s |
2014 Antalya ETU Triathlon European Cup
Elite Men
04.05.2014
Rang 31
01:51:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:11 | 33 | 65 s | 61 s | 43 s | |
| T1 | 00:00:22 | 28 | 3 s | 3 s | 2 s | |
| Bike | 00:56:27 | 58 | 144 s | 140 s | 117 s | |
| T2 | 00:00:22 | 27 | 3 s | 3 s | 2 s | |
| Run | 00:33:09 | 21 | 125 s | 75 s | 52 s |
2014 Sharm El Sheikh ATU Sprint Triathlon African Cup and Pan-Arab Championships
Elite Men
08.03.2014
Rang 9
00:55:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2014 Cape Town ATU Sprint Triathlon African Cup
Elite Men
16.02.2014
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:01 | 4 | 19 s | 2 s | -22 s | |
| T1 | 00:00:41 | 25 | 13 s | 11 s | 6 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2013 Mombasa ITU Triathlon African Cup
Elite Men
10.11.2013
Rang 1
01:47:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:41 | 1 | 0 s | -26 s | -150 s | |
| T1 | 00:00:49 | 3 | 23 s | 0 s | -10 s | |
| Bike | 00:50:49 | 4 | 26 s | 23 s | -276 s | |
| T2 | 00:00:22 | 6 | 8 s | 3 s | -3 s | |
| Run | 00:33:18 | 1 | 0 s | -61 s | -619 s |
2013 Holten ETU Triathlon U23 and Youth European Championships
U23 Men
29.06.2013
Rang 47
01:58:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:32 | 26 | 25 s | 16 s | 10 s | |
| T1 | 00:01:05 | 58 | 14 s | 13 s | 8 s | |
| Bike | 01:02:33 | 53 | 230 s | 225 s | 218 s | |
| T2 | 00:01:40 | 43 | 12 s | 11 s | 8 s | |
| Run | 00:36:21 | 34 | 258 s | 210 s | 147 s |
2013 Cremona ITU Sprint Triathlon European Cup
Elite Men
08.06.2013
Rang 25
00:58:11
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:23 | 8 | 8 s | 5 s | -1 s | |
| T1 | 00:00:20 | 60 | 6 s | 5 s | 4 s | |
| Bike | 00:30:49 | 33 | 44 s | 38 s | 31 s | |
| T2 | 00:00:26 | 65 | 18 s | 17 s | 10 s | |
| Run | 00:17:14 | 22 | 102 s | 81 s | 45 s |
2012 Aguilas ETU Triathlon U23 and Youth European Championships
U23 Men
01.09.2012
Rang 27
01:56:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:50 | 18 | 33 s | 30 s | 23 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 01:11:09 | 41 | 740 s | 739 s | 725 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:26:33 | 2 | 175 s | -264 s | -357 s |
2010 Alanya ITU Triathlon Premium European Cup
Elite Men
24.10.2010
Rang 38
01:51:41
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:00 | 29 | 34 s | 32 s | 18 s | |
| T1 | 00:00:45 | 57 | 26 s | 25 s | 25 s | |
| Bike | 00:58:23 | 42 | 251 s | 242 s | 142 s | |
| T2 | 00:00:25 | 15 | 4 s | 2 s | 1 s | |
| Run | 00:34:10 | 38 | 333 s | 320 s | 276 s |