Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
MLT
Danica Bonello Spiteri
World-Triathlon-ID 16571
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 500–800 m
min/100 m
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 800 m
min/100 m
7 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 2,5–4 km
min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
5 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 6–9 km
min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 9–< 11 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
31 Starts2026 Europe Triathlon Aquathlon Championships Banyoles
45-49 Female AG
18.07.2026
Rang 3
00:38:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:21 | 3 | 71 s | 0 s | -100 s | 1:38 / 100 m |
| T1 | 00:02:12 | 1 | 0 s | -4 s | -14 s | |
| Run | 00:20:01 | 2 | 49 s | -37 s | -145 s | 4:00 / km |
2026 Europe Triathlon Cross Duathlon Championships Banyoles
45-49 Female AG
16.07.2026
Rang 2
01:47:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:26:55 | 1 | 0 s | -114 s | -533 s | 8:25 / km |
| T1 | 00:01:12 | 1 | 0 s | -29 s | -61 s | |
| Bike | 01:02:56 | 3 | 341 s | 0 s | -467 s | 17,9 km/h |
| T2 | 00:01:35 | 1 | 0 s | -9 s | -44 s | |
| Run | 00:14:51 | 2 | 30 s | -4 s | -203 s | 4:38 / km |
2026 Europe Triathlon Cross Triathlon Championships Banyoles
45-49 Female AG
14.07.2026
Rang 3
01:50:49
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:45 | 1 | 0 s | -98 s | -303 s | 1:41 / 100 m |
| T1 | 00:01:44 | 2 | 12 s | -1 s | -95 s | |
| Bike | 01:02:10 | 5 | 469 s | 157 s | -994 s | 18,1 km/h |
| T2 | 00:01:30 | 1 | 0 s | -15 s | -86 s | |
| Run | 00:28:39 | 1 | 0 s | -149 s | -556 s | 4:20 / km |
2026 Europe Triathlon Age-Group Championships Tarragona
45-49 Female AG Sprint
13.06.2026
Rang 1
01:08:54
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:43 | 1 | 0 s | -86 s | -190 s | 1:34 / 100 m |
| T1 | 00:01:35 | 1 | 0 s | -33 s | -46 s | |
| Bike | 00:34:26 | 4 | 19 s | 5 s | -99 s | 34,9 km/h |
| T2 | 00:01:27 | 2 | 11 s | -4 s | -12 s | |
| Run | 00:19:46 | 1 | 0 s | -122 s | -198 s | 3:57 / km |
2025 World Triathlon Aquathlon Championships Pontevedra
40-44 Female AG
27.06.2025
Rang 5
00:40:00
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:36 | 6 | 71 s | 26 s | -151 s | 1:40 / 100 m |
| T1 | 00:01:40 | 10 | 19 s | 10 s | 0 s | |
| Run | 00:21:45 | 9 | 158 s | 109 s | -19 s | 8:42 / km |
2025 World Triathlon Cross Duathlon Championships Pontevedra
40-44 Female AG
26.06.2025
Rang 1
02:23:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:28:06 | 2 | 7 s | -32 s | -408 s | 8:47 / km |
| T1 | 00:01:29 | 1 | 0 s | -23 s | -30 s | |
| Bike | 01:37:04 | 1 | 0 s | -704 s | -1500 s | 14,3 km/h |
| T2 | 00:01:15 | 1 | 0 s | -22 s | -30 s | |
| Run | 00:15:14 | 3 | 52 s | 0 s | -70 s | 4:46 / km |
2025 World Triathlon Cross Triathlon Championships Pontevedra
40-44 Female AG
24.06.2025
Rang 2
02:54:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:09 | 1 | 0 s | -230 s | -601 s | 1:37 / 100 m |
| T1 | 00:01:39 | 3 | 18 s | 0 s | -139 s | |
| Bike | 01:53:50 | 2 | 401 s | -65 s | -4237 s | 15,1 km/h |
| T2 | 00:01:20 | 2 | 9 s | 0 s | -98 s | |
| Run | 00:41:28 | 2 | 165 s | -32 s | -1570 s | 5:27 / km |
2024 World Triathlon Age-Group Championships Torremolinos-Andalucia
40-44 Female AG Sprint
17.10.2024
Rang 10
01:19:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:08 | 8 | 65 s | 38 s | -19 s | 2:01 / 100 m |
| T1 | 00:03:21 | 8 | 30 s | 20 s | -2 s | |
| Bike | 00:36:54 | 14 | 154 s | 113 s | 42 s | 32,5 km/h |
| T2 | 00:02:18 | 18 | 16 s | 11 s | 5 s | |
| Run | 00:22:19 | 25 | 194 s | 152 s | 66 s | 4:28 / km |
2024 Europe Triathlon Mediterranean Championships Salini
Elite Women
28.09.2024
Rang 10
01:07:02
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:54 | 10 | 60 s | 57 s | 0 s | 1:19 / 100 m |
| T1 | 00:00:32 | 11 | 13 s | 13 s | 4 s | |
| Bike | 00:33:51 | 7 | 142 s | 139 s | -61 s | 35,1 km/h |
| T2 | 00:00:29 | 10 | 6 s | 5 s | 0 s | |
| Run | 00:22:16 | 10 | 287 s | 283 s | 0 s | 4:27 / km |
2023 World Triathlon Sprint and Relay Championships Hamburg
40-44 Female AG Sprint
14.07.2023
Rang 14
01:14:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:34 | 7 | 28 s | 25 s | -3 s | |
| T1 | 00:04:00 | 19 | 44 s | 38 s | 13 s | |
| Bike | 00:34:50 | 41 | 233 s | 198 s | 170 s | |
| T2 | 00:02:38 | 11 | 29 s | 12 s | 3 s | |
| Run | 00:21:45 | 17 | 185 s | 135 s | 78 s |
2023 Europe Triathlon Championships Madrid
40-44 Female AG Sprint
04.06.2023
Rang 2
01:01:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:07:01 | 3 | 15 s | 0 s | -46 s | |
| T1 | 00:01:47 | 8 | 10 s | 8 s | -6 s | |
| Bike | 00:32:05 | 3 | 15 s | 0 s | -206 s | 37,4 km/h |
| T2 | 00:02:07 | 2 | 4 s | -1 s | -15 s | |
| Run | 00:18:16 | 2 | 19 s | -16 s | -143 s |
2023 World Triathlon Cross Championships Ibiza
40-44 Female AG
05.05.2023
Rang 3
02:18:55
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:54 | 1 | 0 s | -65 s | -266 s | 1:29 / 100 m |
| T1 | 00:03:15 | 7 | 48 s | 14 s | -14 s | |
| Bike | 01:28:13 | 6 | 720 s | 331 s | -1395 s | 14,2 km/h |
| T2 | 00:01:10 | 3 | 12 s | 0 s | -47 s | |
| Run | 00:31:25 | 4 | 60 s | 8 s | -289 s | 5:14 / km |
2023 World Triathlon Cross Duathlon Championships Ibiza
40-44 Female AG
03.05.2023
Rang 2
02:14:53
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:28:35 | 1 | 0 s | -33 s | -682 s | |
| T1 | 00:00:58 | 2 | 11 s | -1 s | -56 s | |
| Bike | 01:30:47 | 2 | 221 s | -141 s | -2491 s | 13,8 km/h |
| T2 | 00:00:58 | 3 | 14 s | 0 s | -56 s | |
| Run | 00:13:38 | 2 | 26 s | -37 s | -376 s |
2023 World Triathlon Aquathlon Championships Ibiza
40-44 Female AG
01.05.2023
Rang 3
00:39:11
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:04 | 6 | 36 s | 29 s | -56 s | 1:42 / 100 m |
| T1 | 00:01:26 | 4 | 9 s | 1 s | -9 s | |
| Run | 00:20:43 | 4 | 154 s | 5 s | -27 s | 4:09 / km |
2022 Europe Triathlon Cup and Mediterranean Championships Melilla
Elite Women
03.04.2022
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:41 | 53 | 104 s | 102 s | 90 s | |
| T1 | 00:00:25 | 51 | 7 s | 6 s | 5 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2017 ITU World Triathlon Age-Group Championships Rotterdam
35-39 Female AG
17.09.2017
Rang 13
02:17:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:23 | 5 | 145 s | 117 s | -36 s | |
| T1 | 00:04:39 | 7 | 39 s | 20 s | -5 s | |
| Bike | 01:09:00 | 30 | 373 s | 285 s | 183 s | |
| T2 | 00:01:55 | 18 | 24 s | 13 s | 6 s | |
| Run | 00:39:19 | 12 | 151 s | 69 s | 7 s |
2016 Vallée de Joux ETU Cross Triathlon European Championships
Elite Women
25.06.2016
Rang 21
04:09:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:21 | 5 | 116 s | 76 s | -48 s | |
| T1 | 00:01:00 | 3 | 13 s | 0 s | -7 s | |
| Bike | 02:49:02 | 21 | 3064 s | 2847 s | 2254 s | |
| T2 | 00:01:15 | 17 | 33 s | 27 s | 15 s | |
| Run | 00:53:48 | 5 | 192 s | 143 s | -120 s |
2016 Lisbon ETU Triathlon European Championships
35-39 Female AG
29.05.2016
Rang 1
02:12:57
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:58 | 3 | 14 s | 0 s | -163 s | |
| T1 | 00:00:59 | 1 | 0 s | -7 s | -18 s | |
| Bike | 01:11:04 | 2 | 82 s | -11 s | -92 s | |
| T2 | 00:00:49 | 2 | 1 s | 0 s | -7 s | |
| Run | 00:38:05 | 3 | 42 s | 0 s | -145 s |
2016 Lisbon ETU Triathlon European Championships
35-39 Female AG Sprint
27.05.2016
Rang 4
01:10:57
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:59 | 2 | 54 s | -1 s | -108 s | |
| T1 | 00:01:16 | 14 | 15 s | 10 s | 4 s | |
| Bike | 00:38:12 | 5 | 61 s | 21 s | -101 s | |
| T2 | 00:00:46 | 1 | 0 s | -1 s | -12 s | |
| Run | 00:19:42 | 8 | 60 s | 53 s | -23 s |
2015 Sardegna ITU Cross Triathlon World Championships
30-34 Female AG
27.09.2015
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2015 Sardegna ITU Cross Triathlon World Championships
Elite Women
26.09.2015
Rang 23
03:08:50
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:23:04 | 10 | 194 s | 65 s | 0 s | |
| T1 | 00:00:44 | 8 | 11 s | 5 s | -2 s | |
| Bike | 01:58:31 | 23 | 1945 s | 1727 s | 1431 s | |
| T2 | 00:01:28 | 23 | 43 s | 38 s | 30 s | |
| Run | 00:45:05 | 15 | 390 s | 281 s | 26 s |
2015 Geneva ETU Triathlon European Championships
30-34 Female AG Sprint
10.07.2015
Rang 1
01:14:07
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:36 | 3 | 18 s | 0 s | -68 s | |
| T1 | 00:02:01 | 1 | 0 s | -7 s | -17 s | |
| Bike | 00:37:46 | 2 | 82 s | -51 s | -139 s | |
| T2 | 00:01:28 | 8 | 7 s | 5 s | -2 s | |
| Run | 00:20:15 | 3 | 41 s | 0 s | -39 s |
2015 Baku European Games
Elite Women
13.06.2015
Rang 36
02:19:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:23:24 | 44 | 188 s | 167 s | 160 s | 1:34 / 100 m |
| T1 | 00:00:49 | 11 | 2 s | 2 s | 1 s | |
| Bike | 01:10:24 | 36 | 407 s | 378 s | 314 s | 34,1 km/h |
| T2 | 00:00:40 | 40 | 17 s | 14 s | 13 s | |
| Run | 00:44:10 | 37 | 564 s | 543 s | 483 s | 4:26 / km |
2015 Horst ETU Powerman Long Distance and Sprint Duathlon European Championships
Elite Women Sprint Distance
12.04.2015
Rang 9
01:04:41
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:17:46 | 9 | 94 s | 93 s | -50 s | |
| T1 | 00:01:21 | 10 | 22 s | 18 s | 0 s | |
| Bike | 00:36:58 | 8 | 189 s | 187 s | -57 s | |
| T2 | 00:01:18 | 5 | 6 s | 3 s | -9 s | |
| Run | 00:09:54 | 8 | 54 s | 36 s | -45 s |
2014 Zittau ITU Cross Triathlon World Championships
30-34 Female AG
16.08.2014
Rang 1
03:36:17
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:02 | 1 | 0 s | -314 s | -881 s | |
| T1 | 00:01:20 | 1 | 0 s | -17 s | -96 s | |
| Bike | 02:33:14 | 3 | 861 s | 0 s | -3387 s | |
| T2 | 00:01:27 | 1 | 0 s | -26 s | -92 s | |
| Run | 00:38:14 | 1 | 0 s | -527 s | -1057 s |
2014 Kitzbühel ETU Triathlon European Championships
30-34 Female AG
22.06.2014
Rang 2
02:26:37
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:18 | 4 | 57 s | 1 s | -145 s | |
| T1 | 00:02:50 | 2 | 2 s | -5 s | -23 s | |
| Bike | 01:20:51 | 5 | 221 s | 42 s | -128 s | |
| T2 | 00:01:51 | 2 | 1 s | -2 s | -17 s | |
| Run | 00:39:50 | 3 | 88 s | 0 s | -114 s |
2013 ITU World Triathlon Age-Group Championships London
30-34 Female AG
15.09.2013
Rang 22
02:06:38
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:28 | 17 | 92 s | 55 s | 34 s | |
| T1 | 00:03:07 | 27 | 21 s | 17 s | 13 s | |
| Bike | 01:07:40 | 33 | 336 s | 327 s | 119 s | |
| T2 | 00:03:15 | 36 | 25 s | 24 s | 14 s | |
| Run | 00:41:10 | 29 | 308 s | 227 s | 152 s |
2013 Alanya ETU Triathlon European Championships
30-34 Female AG
14.06.2013
Rang 15
02:27:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:23:40 | 5 | 118 s | 9 s | -109 s | |
| T1 | 00:00:37 | 5 | 5 s | 3 s | -15 s | |
| Bike | 01:19:44 | 17 | 1209 s | 1074 s | 776 s | |
| T2 | 00:01:02 | 16 | 26 s | 25 s | 16 s | |
| Run | 00:43:27 | 7 | 280 s | 145 s | -45 s |
2012 Eilat ETU Triathlon European Championships
30-34 Female AG
20.04.2012
Rang 3
02:25:50
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:23:49 | 2 | 20 s | -77 s | -201 s | |
| T1 | 00:03:18 | 11 | 32 s | 22 s | 1 s | |
| Bike | 01:14:32 | 6 | 455 s | 94 s | -177 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2010 Dextro Energy Triathlon - ITU Triathlon Age-Group World Championships Budapest
25-29 Female AG
12.09.2010
Rang 45
02:15:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:22 | 44 | 377 s | 269 s | 190 s | |
| T1 | 00:02:36 | 40 | 35 s | 31 s | 17 s | |
| Bike | 00:58:52 | 42 | 1023 s | 332 s | 227 s | |
| T2 | 00:02:54 | 51 | 45 s | 41 s | 34 s | |
| Run | 00:46:32 | 49 | 589 s | 517 s | 433 s |
2010 Athlone ETU Triathlon European Championships
25-29 Female AG
04.07.2010
Rang 17
02:29:46
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:25:09 | 17 | 362 s | 192 s | 145 s | |
| T1 | 00:03:08 | 18 | 42 s | 35 s | 23 s | |
| Bike | 01:10:35 | 15 | 542 s | 460 s | 234 s | |
| T2 | 00:02:35 | 22 | 49 s | 42 s | 28 s | |
| Run | 00:48:20 | 19 | 573 s | 465 s | 218 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2025 | 40-44 Female AG | 5 | 00:40:00 |
| 2025 | 40-44 Female AG | 1 | 02:23:05 |
| 2025 | 40-44 Female AG | 2 | 02:54:24 |
| Year | Races | Rank | Time |
|---|---|---|---|
| 2023 | 40-44 Female AG | 3 | 02:18:55 |
| 2023 | 40-44 Female AG | 2 | 02:14:53 |