Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Tom Lawton
GBR
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Tom Lawton
World-Triathlon-ID 71650
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 800 m
min/100 m
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 11+ km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
16 Starts2025 Europe Triathlon Challenge Long Distance Championships Almere-Amsterdam
45-49 Open AG
13.09.2025
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:18:41 | 14 | 1010 s | 808 s | 263 s | 2:04 / 100 m |
| T1 | 00:03:47 | 3 | 40 s | 0 s | -147 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2024 Europe Triathlon Challenge Long Distance Championships Almere-Amsterdam
40-44 Male AG
14.09.2024
Rang 6
09:31:32
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:08:01 | 7 | 656 s | 436 s | -422 s | 1:47 / 100 m |
| T1 | 00:03:44 | 1 | 0 s | -9 s | -115 s | |
| Bike | 04:47:28 | 5 | 286 s | 139 s | -1599 s | 37,6 km/h |
| T2 | 00:04:31 | 10 | 89 s | 70 s | 0 s | |
| Run | 03:27:50 | 7 | 1879 s | 860 s | -1880 s | 4:55 / km |
2023 Europe Triathlon Challenge Long Distance Championships Almere
40-44 Male AG
09.09.2023
Rang 17
10:25:13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:09:43 | 16 | 851 s | 728 s | 485 s | 1:50 / 100 m |
| T1 | 00:03:56 | 11 | 70 s | 65 s | 13 s | |
| Bike | 04:53:21 | 20 | 1553 s | 1332 s | 982 s | 36,8 km/h |
| T2 | 00:04:30 | 16 | 102 s | 94 s | 39 s | |
| Run | 04:13:45 | 16 | 4272 s | 4042 s | 2682 s | 6:19 / km |
2022 Europe Triathlon Challenge Long Distance Championships Almere
40-44 Male AG
10.09.2022
Rang 4
09:42:32
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:07:17 | 7 | 657 s | 527 s | -251 s | |
| T1 | 00:03:38 | 3 | 3 s | 0 s | -157 s | |
| Bike | 05:03:06 | 4 | 1252 s | 910 s | -850 s | |
| T2 | 00:04:00 | 3 | 10 s | 0 s | -119 s | |
| Run | 03:24:33 | 5 | 967 s | 563 s | -4671 s |
2021 World Triathlon Long Distance Championships Almere-Amsterdam
40-44 Male AG
12.09.2021
Rang 6
09:16:38
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:10:31 | 15 | 787 s | 480 s | 154 s | |
| T1 | 00:03:35 | 6 | 35 s | 22 s | -11 s | |
| Bike | 04:43:33 | 5 | 603 s | 401 s | -176 s | |
| T2 | 00:03:55 | 4 | 35 s | 10 s | -22 s | |
| Run | 03:15:07 | 7 | 1843 s | 302 s | -361 s |
2019 Almere-Amsterdam ETU Challenge Long Distance Triathlon European Championships
35-39 Male AG
14.09.2019
Rang 4
09:24:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:05:32 | 12 | 441 s | 420 s | 48 s | |
| T1 | 00:02:32 | 2 | 12 s | -10 s | -56 s | |
| Bike | 04:46:48 | 3 | 597 s | 0 s | -823 s | |
| T2 | 00:03:17 | 10 | 96 s | 73 s | 0 s | |
| Run | 03:26:37 | 7 | 1100 s | 822 s | -683 s |
2018 Ibiza ETU Middle Distance Triathlon European Championships
35-39 Male AG
28.10.2018
Rang 16
03:30:13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:33:41 | 18 | 343 s | 271 s | 68 s | |
| T1 | 00:05:01 | 16 | 103 s | 83 s | 43 s | |
| Bike | 01:16:33 | 10 | 317 s | 204 s | 0 s | |
| T2 | 00:03:17 | 11 | 60 s | 48 s | 1 s | |
| Run | 01:31:39 | 20 | 782 s | 539 s | 227 s |
2018 Fyn ITU Long Distance Triathlon World Championships
35-39 Male AG
14.07.2018
Rang 6
06:29:47
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:56:23 | 14 | 882 s | 745 s | 308 s | |
| T1 | 00:02:16 | 4 | 5 s | 1 s | -44 s | |
| Bike | 03:15:19 | 8 | 603 s | 416 s | -177 s | |
| T2 | 00:02:39 | 2 | 6 s | -1 s | -24 s | |
| Run | 02:13:10 | 5 | 575 s | 347 s | -596 s |
2017 Almere-Amsterdam ETU Challenge Long Distance Triathlon European Championships
35-39 Male AG
09.09.2017
Rang 3
09:29:28
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:10:24 | 20 | 970 s | 824 s | 370 s | |
| T1 | 00:06:39 | 21 | 200 s | 178 s | 121 s | |
| Bike | 04:48:16 | 2 | 53 s | -33 s | -1260 s | |
| T2 | 00:03:49 | 4 | 60 s | 7 s | -30 s | |
| Run | 03:20:22 | 4 | 156 s | 18 s | -616 s |
2017 Herning ETU Challenge Middle Distance Triathlon European Championships
35-39 Male AG
10.06.2017
Rang 14
04:29:17
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:32:22 | 28 | 352 s | 303 s | 239 s | |
| T1 | 00:02:41 | 12 | 28 s | 20 s | 12 s | |
| Bike | 02:22:16 | 14 | 530 s | 385 s | 69 s | |
| T2 | 00:01:44 | 24 | 38 s | 25 s | 14 s | |
| Run | 01:30:15 | 20 | 407 s | 390 s | 168 s |
2016 Zofingen ITU Powerman Long Distance Duathlon World Championships
35-39 Male AG
04.09.2016
Rang 9
07:53:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:40:22 | 13 | 414 s | 325 s | 104 s | |
| T1 | 00:01:40 | 4 | 11 s | 5 s | -11 s | |
| Bike | 04:35:29 | 10 | 1081 s | 1020 s | 0 s | |
| T2 | 00:01:59 | 4 | 22 s | 2 s | -11 s | |
| Run | 02:33:41 | 9 | 1485 s | 1054 s | -37 s |
2016 Copenhagen ETU Powerman Long Distance Duathlon European Championships
35-39 Male AG
08.05.2016
Rang 6
02:55:47
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:40:02 | 13 | 378 s | 280 s | 70 s | |
| T1 | 00:01:06 | 5 | 12 s | 9 s | -10 s | |
| Bike | 01:31:53 | 7 | 398 s | 106 s | -108 s | |
| T2 | 00:00:59 | 3 | 1 s | 0 s | -20 s | |
| Run | 00:41:49 | 10 | 420 s | 217 s | 0 s |
2015 Motala ITU Long Distance Triathlon World Championships
35-39 Male AG
27.06.2015
Rang 47
06:38:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:26:25 | 42 | 416 s | 327 s | 250 s | |
| T1 | 00:02:43 | 21 | 50 s | 44 s | 26 s | |
| Bike | 03:12:47 | 21 | 1181 s | 673 s | 480 s | |
| T2 | 00:02:03 | 7 | 28 s | 19 s | -2 s | |
| Run | 02:55:01 | 50 | 2966 s | 2845 s | 2402 s |
2015 Horst ETU Powerman Long Distance and Sprint Duathlon European Championships
35-39 Male AG
12.04.2015
Rang 9
02:54:00
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:37:37 | 13 | 383 s | 260 s | 52 s | |
| T1 | 00:01:27 | 6 | 18 s | 9 s | -11 s | |
| Bike | 01:34:01 | 8 | 384 s | 260 s | -52 s | |
| T2 | 00:01:49 | 7 | 21 s | 17 s | -6 s | |
| Run | 00:39:06 | 7 | 281 s | 252 s | -55 s |
2014 Paguera-Mallorca ETU Challenge Half Distance Triathlon European Championships
30-34 Male AG
18.10.2014
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:35:13 | 40 | 590 s | 424 s | 315 s | |
| T1 | 00:04:03 | 35 | 79 s | 72 s | 50 s | |
| Bike | 02:36:43 | 16 | 920 s | 424 s | 177 s | |
| T2 | 00:04:19 | 34 | 81 s | 78 s | 63 s | |
| Run | 00:38:23 | 1 | 0 s | -3400 s | -3864 s |
2013 Barcelona ETU Challenge Middle Distance Triathlon European Championships
30-34 Male AG
19.05.2013
Rang 18
05:06:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:36:34 | 34 | 629 s | 386 s | 282 s | |
| T1 | 00:03:22 | 22 | 97 s | 55 s | 24 s | |
| Bike | 02:48:26 | 10 | 818 s | 511 s | 0 s | |
| T2 | 00:00:58 | 8 | 8 s | 5 s | 0 s | |
| Run | 01:37:02 | 18 | 1093 s | 772 s | 424 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2023 | 40-44 Male AG | 17 | 10:25:13 |
| 2022 | 40-44 Male AG | 4 | 09:42:32 |
| Year | Races | Rank | Time |
|---|---|---|---|
| 2019 | 35-39 Male AG | 4 | 09:24:44 |
| 2017 | 35-39 Male AG | 3 | 09:29:28 |