Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Natalie Ann Sterk
RSA
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
RSA
Natalie Ann Sterk
World-Triathlon-ID 42157
All results
10 Starts2019 Cape Town ATU Standard Duathlon African Championships
Elite Women
30.06.2019
Rang 3
02:21:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:39:39 | 1 | 0 s | -1 s | -1 s | |
| T1 | 00:00:30 | 2 | 5 s | 0 s | 0 s | |
| Bike | 01:17:04 | 3 | 102 s | 0 s | 0 s | |
| T2 | 00:00:33 | 2 | 11 s | -5 s | -5 s | |
| Run | 00:23:15 | 3 | 121 s | 0 s | 0 s |
2015 Mangaung ATU Duathlon African Cup
Elite Women
05.07.2015
Rang 2
02:30:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:29 | 2 | 12 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2014 Pontevedra ITU Duathlon World Championships
20-24 Female AG
01.06.2014
Rang 3
02:22:42
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:40:33 | 3 | 153 s | 0 s | -493 s | |
| T1 | 00:02:13 | 4 | 25 s | 3 s | -37 s | |
| Bike | 01:17:10 | 3 | 210 s | 0 s | -853 s | |
| T2 | 00:01:38 | 5 | 26 s | 14 s | -11 s | |
| Run | 00:21:09 | 3 | 89 s | 0 s | -503 s |
2014 Pretoria ATU Standard and Long Distance Duathlon African Championships
20-24 Female AG
08.03.2014
Rang 1
02:11:17
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:38:21 | 1 | 0 s | -622 s | -622 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 01:13:00 | 1 | 0 s | -593 s | -593 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:19:55 | 1 | 0 s | -617 s | -617 s |
2013 Ottawa ITU Duathlon World Championships
20-24 Female AG
10.08.2013
Rang 1
02:13:55
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:39:21 | 1 | 0 s | -117 s | -432 s | |
| T1 | 00:00:57 | 4 | 10 s | 1 s | -14 s | |
| Bike | 01:11:47 | 1 | 0 s | -127 s | -671 s | |
| T2 | 00:01:10 | 9 | 18 s | 13 s | -4 s | |
| Run | 00:20:42 | 1 | 0 s | -98 s | -327 s |
2013 Potchefstroom ATU Duathlon African Championships
20-24 Female AG
05.05.2013
Rang 2
02:16:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:37:11 | 1 | 0 s | -296 s | -296 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 01:20:34 | 1 | 0 s | -183 s | -183 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:19:06 | 1 | 0 s | -271 s | -271 s |
2012 Barfoot and Thompson Age-Group Triathlon World Championships Auckland
20-24 Female AG
22.10.2012
Rang 39
02:37:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:31:34 | 52 | 693 s | 687 s | 584 s | |
| T1 | 00:03:44 | 43 | 55 s | 43 s | 31 s | |
| Bike | 01:17:08 | 37 | 580 s | 457 s | 298 s | |
| T2 | 00:03:24 | 27 | 37 s | 19 s | 14 s | |
| Run | 00:41:39 | 17 | 351 s | 123 s | 32 s |
2012 Auckland ITU Aquathlon World Championships
20-24 Female AG
17.10.2012
Rang 12
00:37:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:17:52 | 20 | 295 s | 273 s | 153 s | |
| T2 | 00:01:48 | 15 | 24 s | 21 s | 9 s | |
| Run | 00:18:19 | 2 | 61 s | -23 s | -103 s |
2011 Gijon ITU Duathlon World Championships
20-24 Female AG
25.09.2011
Rang 2
02:19:37
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:41:59 | 1 | 0 s | -111 s | -808 s | |
| T1 | 00:01:29 | 4 | 11 s | 4 s | -22 s | |
| Bike | 01:13:17 | 5 | 458 s | 127 s | -592 s | |
| T2 | 00:01:55 | 1 | 0 s | 0 s | -44 s | |
| Run | 00:20:59 | 1 | 0 s | -142 s | -454 s |
2010 Edinburgh ITU Duathlon World Championships
U23 Women
05.09.2010
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:41:07 | 7 | 341 s | 273 s | -110 s | |
| T1 | 00:00:57 | 9 | 29 s | 26 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |