Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Heather Lambert
World-Triathlon-ID 73987
All results
14 Starts2025 World Triathlon Duathlon Championships Pontevedra
65-69 Female AG Sprint
21.06.2025
Rang 4
01:24:28
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:23:55 | 3 | 44 s | 0 s | -213 s | |
| T1 | 00:02:46 | 2 | 19 s | -12 s | -40 s | |
| Bike | 00:42:46 | 4 | 369 s | 21 s | -299 s | 27,6 km/h |
| T2 | 00:02:30 | 4 | 21 s | 10 s | -12 s | |
| Run | 00:12:32 | 3 | 13 s | 0 s | -116 s |
2024 Europe Triathlon Duathlon Championships Coimbra
65-69 Female AG Sprint
15.06.2024
Rang 1
01:21:02
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:23:48 | 1 | 0 s | -216 s | -486 s | |
| T1 | 00:01:44 | 1 | 0 s | -8 s | -51 s | |
| Bike | 00:40:26 | 1 | 0 s | -190 s | -312 s | 29,7 km/h |
| T2 | 00:01:33 | 2 | 8 s | -6 s | -20 s | |
| Run | 00:13:00 | 1 | 0 s | -101 s | -250 s |
2023 World Triathlon Duathlon Championships Ibiza
65-69 Female AG Sprint
29.04.2023
Rang 1
01:15:07
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:22:38 | 1 | 0 s | -66 s | -311 s | |
| T1 | 00:01:27 | 2 | 12 s | -2 s | -29 s | |
| Bike | 00:35:31 | 1 | 0 s | -201 s | -653 s | 31,4 km/h |
| T2 | 00:01:25 | 3 | 18 s | 0 s | -36 s | |
| Run | 00:14:09 | 3 | 22 s | 0 s | -270 s |
2022 Europe Triathlon Duathlon Championships Bilbao - Bizkaia
65-69 Female AG Sprint
17.09.2022
Rang 1
01:25:22
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:23:12 | 1 | 0 s | -189 s | -189 s | |
| T1 | 00:03:14 | 1 | 0 s | -18 s | -18 s | |
| Bike | 00:44:11 | 2 | 5 s | -67 s | -67 s | |
| T2 | 00:02:02 | 1 | 0 s | -11 s | -11 s | |
| Run | 00:12:45 | 1 | 0 s | -91 s | -91 s |
2022 World Triathlon Duathlon Championships Targu Mures
65-69 Female AG Sprint
12.06.2022
Rang 1
01:23:57
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:27:45 | 1 | 0 s | -289 s | -289 s | |
| T1 | 00:01:12 | 1 | 0 s | -21 s | -21 s | |
| Bike | 00:41:44 | 2 | 169 s | -254 s | -254 s | 28,0 km/h |
| T2 | 00:00:53 | 1 | 0 s | -31 s | -31 s | |
| Run | 00:12:24 | 1 | 0 s | -150 s | -150 s |
2020 Punta Umbria ETU Duathlon European Championships
60-64 Female AG Sprint
07.03.2020
Rang 3
01:14:53
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:21:05 | 3 | 53 s | 0 s | -517 s | |
| T1 | 00:01:05 | 5 | 9 s | 5 s | -76 s | |
| Bike | 00:38:27 | 2 | 56 s | -17 s | -956 s | |
| T2 | 00:01:10 | 7 | 28 s | 18 s | -105 s | |
| Run | 00:13:05 | 2 | 21 s | -6 s | -532 s |
2019 Târgu Mures ETU Duathlon European Championships
60-64 Female AG Sprint
30.06.2019
Rang 1
01:12:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:21:49 | 1 | 0 s | -50 s | -79 s | |
| T1 | 00:01:10 | 2 | 8 s | -1 s | -23 s | |
| Bike | 00:36:42 | 1 | 0 s | -104 s | -327 s | |
| T2 | 00:01:25 | 4 | 20 s | 6 s | 0 s | |
| Run | 00:11:12 | 1 | 0 s | -27 s | -36 s |
2019 Pontevedra ITU Duathlon World Championships
60-64 Female AG Sprint
27.04.2019
Rang 5
01:26:03
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:21:41 | 2 | 24 s | -37 s | -379 s | |
| T1 | 00:01:18 | 7 | 17 s | 4 s | -13 s | |
| Bike | 00:49:04 | 12 | 631 s | 444 s | 72 s | |
| T2 | 00:01:58 | 6 | 23 s | 10 s | -14 s | |
| Run | 00:12:03 | 2 | 4 s | -19 s | -196 s |
2018 Ibiza ETU Duathlon European Championships
60-64 Female AG Sprint
20.10.2018
Rang 1
01:10:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:21:38 | 1 | 0 s | -83 s | -345 s | |
| T1 | 00:01:24 | 1 | 0 s | -3 s | -10 s | |
| Bike | 00:33:58 | 1 | 0 s | -108 s | -310 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:13:39 | 1 | 0 s | -59 s | -242 s |
2017 Penticton ITU Duathlon World Championships
60-64 Female AG Sprint
19.08.2017
Rang 2
01:18:54
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:22:34 | 2 | 38 s | -38 s | -333 s | |
| T1 | 00:02:00 | 3 | 24 s | 0 s | -24 s | |
| Bike | 00:41:25 | 2 | 187 s | -56 s | -354 s | |
| T2 | 00:01:36 | 5 | 12 s | 11 s | -14 s | |
| Run | 00:11:22 | 2 | 6 s | -39 s | -137 s |
2016 Aviles ITU Duathlon World Championships
55-59 Female AG Sprint
05.06.2016
Rang 3
01:18:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:22:37 | 1 | 0 s | -13 s | -189 s | |
| T1 | 00:02:19 | 5 | 12 s | 6 s | -25 s | |
| Bike | 00:38:54 | 7 | 216 s | 92 s | -119 s | |
| T2 | 00:02:17 | 4 | 6 s | 1 s | -39 s | |
| Run | 00:12:35 | 2 | 11 s | -11 s | -171 s |
2015 Adelaide ITU Duathlon World Championships
55-59 Female AG Sprint
18.10.2015
Rang 7
01:13:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:19:57 | 4 | 71 s | 2 s | -200 s | |
| T1 | 00:01:55 | 1 | 0 s | -6 s | -43 s | |
| Bike | 00:39:15 | 10 | 318 s | 250 s | 0 s | |
| T2 | 00:00:47 | 1 | 0 s | -10 s | -18 s | |
| Run | 00:11:34 | 4 | 29 s | 13 s | -135 s |
2014 Pontevedra ITU Duathlon World Championships
55-59 Female AG Sprint
01.06.2014
Rang 3
01:16:10
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:21:00 | 3 | 44 s | 0 s | -368 s | |
| T1 | 00:01:50 | 1 | 0 s | -16 s | -91 s | |
| Bike | 00:41:26 | 4 | 148 s | 82 s | -420 s | |
| T2 | 00:01:03 | 1 | 0 s | -22 s | -103 s | |
| Run | 00:10:51 | 2 | 28 s | -7 s | -269 s |
2013 Ottawa ITU Duathlon World Championships
55-59 Female AG Sprint
10.08.2013
Rang 3
01:12:12
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:21:16 | 1 | 0 s | -71 s | -678 s | |
| T1 | 00:00:48 | 3 | 7 s | 0 s | -41 s | |
| Bike | 00:38:44 | 5 | 269 s | 83 s | -311 s | |
| T2 | 00:00:24 | 1 | 0 s | -13 s | -41 s | |
| Run | 00:11:03 | 1 | 0 s | -32 s | -321 s |