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Performance Workspace
Details
Live data

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Profilbild von Ellen Pennock

Ellen Pennock

CAN
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
♛
Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Profilbild von Ellen Pennock
CAN

Ellen Pennock

World-Triathlon-ID 39371

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 500–800 m

min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 4–< 6 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

34 Starts

2020 Clermont PATCO Sprint Triathlon Panamerican Cup

Elite Women
07.03.2020 Rang 12 01:00:21
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:24 3 11 s 0 s -3 s
T1 00:01:24 29 10 s 8 s 6 s
Bike 00:30:41 13 16 s 12 s 6 s
T2 00:00:42 33 7 s 6 s 5 s
Run 00:18:12 15 102 s 72 s 17 s

2019 Osaka-Castle NTT ASTC Sprint Triathlon Asian Cup and East Asian Championships

Elite Women
22.09.2019 Rang 11 01:04:54
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:12 4 5 s 1 s -11 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:35:50 20 83 s 78 s 42 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:18:52 13 65 s 55 s 7 s

2019 Magog CAMTRI Sprint Triathlon American Cup

Elite Women
14.07.2019 Rang 9 01:02:09
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:09 2 4 s -1 s -23 s
T1 00:00:44 21 6 s 5 s 3 s
Bike 00:32:16 21 43 s 36 s 29 s
T2 00:00:45 12 5 s 4 s 1 s
Run 00:18:18 10 72 s 54 s 0 s

2019 Magog CAMTRI Sprint Triathlon American Cup

Semifinal 1 Elite Women
13.07.2019 Rang 7 00:35:41
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:06:56 1 0 s -1 s -15 s
T1 00:00:34 6 3 s 2 s -1 s
Bike 00:17:54 9 32 s 11 s -1 s
T2 00:00:35 11 3 s 2 s 1 s
Run 00:09:42 6 46 s 31 s -5 s

2019 Kelowna CAMTRI Sprint Triathlon American Cup

Elite Women
07.07.2019 Rang 7 00:59:24
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:18 1 0 s -7 s -12 s
T1 00:01:20 14 9 s 6 s 1 s
Bike 00:30:12 11 22 s 15 s 4 s
T2 00:00:31 28 8 s 7 s 6 s
Run 00:18:05 8 60 s 50 s -17 s

2019 Kelowna CAMTRI Sprint Triathlon American Cup

Semifinal 1 Elite Women
06.07.2019 Rang 7 00:26:13
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:03:44 3 5 s 0 s -13 s
T1 00:01:02 7 10 s 3 s -3 s
Bike 00:15:31 20 51 s 39 s 15 s
T2 00:00:29 16 4 s 3 s 2 s
Run 00:05:28 3 14 s 0 s -24 s

2018 Montreal CAMTRI Sprint Triathlon American Cup

Elite Women
25.08.2018 Rang 15 01:04:12
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:07 8 29 s 8 s -1 s
T1 00:01:24 21 9 s 6 s 3 s
Bike 00:30:18 12 22 s 10 s 2 s
T2 00:00:53 18 6 s 5 s 3 s
Run 00:20:32 22 182 s 122 s 75 s

2018 Osaka-Castle NTT ASTC Sprint Triathlon Asian Cup

Elite Women
10.06.2018 Rang 25 01:05:15
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:18 7 7 s 4 s 0 s
T1 00:00:48 22 7 s 5 s 4 s
Bike 00:32:56 23 60 s 55 s 49 s
T2 00:00:54 34 13 s 12 s 10 s
Run 00:20:19 27 159 s 150 s 114 s

2018 Richmond CAMTRI Sprint Triathlon American Cup

Elite Women
06.05.2018 Rang 24 01:02:17
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:10 11 22 s 4 s 1 s
T1 00:01:06 31 10 s 8 s 5 s
Bike 00:31:02 27 108 s 99 s 95 s
T2 00:00:37 23 7 s 6 s 3 s
Run 00:20:21 26 222 s 207 s 112 s

2016 Sarasota CAMTRI Sprint Triathlon and Mixed Relay American Championships

Elite Women
12.03.2016 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:43 11 15 s 10 s 1 s
T1 00:00:33 20 4 s 3 s 2 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2015 ITU World Triathlon Hamburg

Elite Women
18.07.2015 Rang 56 01:03:03
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:23 38 40 s 37 s 28 s 1:23 / 100 m
T1 00:00:35 42 5 s 4 s 3 s
Bike 00:33:16 58 184 s 182 s 179 s 36,1 km/h
T2 00:00:23 20 3 s 3 s 2 s
Run 00:18:28 51 163 s 143 s 114 s 3:42 / km

2015 Toronto Pan-American Games

Elite Women
11.07.2015 Rang 6 01:58:42
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:10 9 95 s 92 s -1 s
T1 00:00:37 12 7 s 4 s 2 s
Bike 01:00:54 9 32 s 6 s -2 s
T2 00:00:23 6 2 s 1 s 0 s
Run 00:36:37 7 77 s 40 s -38 s

2015 Burgas ETU Sprint Triathlon European Cup

Elite Women
21.06.2015 Rang 5 01:02:44
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:13:03 1 0 s -5 s -42 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:29:56 4 9 s 1 s -32 s
T2 00:00:29 15 5 s 3 s 2 s
Run 00:19:16 11 114 s 54 s 8 s

2015 ITU World Triathlon London

Elite Women
31.05.2015 Rang 49 00:59:01
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:41 13 27 s 20 s 4 s
T1 00:00:48 16 4 s 4 s 2 s
Bike 00:28:59 31 30 s 25 s 18 s
T2 00:00:36 45 7 s 6 s 4 s
Run 00:18:58 54 178 s 148 s 141 s

2015 ITU World Triathlon Abu Dhabi

Elite Women
07.03.2015 Rang 36 01:00:59
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:48 13 18 s 14 s 5 s
T1 00:00:34 8 3 s 2 s 0 s
Bike 00:32:07 38 72 s 58 s 28 s
T2 00:00:29 43 6 s 5 s 4 s
Run 00:17:58 40 121 s 70 s 59 s

2015 Takapuna OTU Sprint Triathlon Oceania Cup

Elite Women
13.02.2015 Rang 11 00:31:26
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:05:06 7 11 s 10 s -4 s
T1 00:00:21 12 3 s 3 s 1 s
Bike 00:16:01 16 37 s 35 s 28 s
T2 00:00:24 19 5 s 4 s 2 s
Run 00:09:35 7 23 s 10 s -14 s

2014 ITU World Triathlon Hamburg

Elite Women
12.07.2014 Rang 37 00:59:50
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:55 27 13 s 11 s 9 s
T1 00:00:31 12 2 s 1 s 1 s
Bike 00:31:50 42 129 s 116 s 102 s
T2 00:00:27 56 7 s 6 s 5 s
Run 00:17:09 27 83 s 65 s 28 s

2014 ITU World Triathlon London

Elite Women
31.05.2014 Rang 35 00:57:17
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:31 33 39 s 36 s 29 s
T1 00:00:52 57 12 s 11 s 10 s
Bike 00:29:12 45 55 s 54 s 51 s
T2 00:00:32 50 6 s 5 s 4 s
Run 00:17:13 26 63 s 34 s 23 s

2014 ITU World Triathlon Auckland

Elite Women
06.04.2014 Rang 23 02:13:28
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:57 13 9 s 7 s 1 s
T1 00:00:55 6 3 s 1 s 0 s
Bike 01:15:04 27 215 s 208 s 173 s
T2 00:00:37 41 10 s 9 s 8 s
Run 00:36:54 17 158 s 86 s 34 s

2014 Mooloolaba ITU Triathlon World Cup

Elite Women
15.03.2014 Rang 4 01:00:25
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:59 9 19 s 14 s -7 s
T1 00:00:48 1 0 s -1 s -3 s
Bike 00:32:20 16 33 s 31 s 14 s
T2 00:00:20 27 5 s 4 s 3 s
Run 00:16:57 4 25 s 6 s -47 s

2014 Kinloch OTU Sprint Triathlon and Mixed Relay Oceania Championships

Elite Women
01.02.2014 Rang 2 01:11:55
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:08 3 8 s 0 s -20 s
T1 00:00:56 20 12 s 8 s 5 s
Bike 00:43:52 5 40 s 12 s -98 s
T2 00:00:36 11 4 s 2 s 1 s
Run 00:17:26 2 5 s -24 s -119 s

2013 ITU World Triathlon Grand Final London

U23 Women
12.09.2013 Rang 2 01:55:39
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:38 2 33 s -4 s -42 s
T1 00:00:58 34 14 s 11 s 10 s
Bike 01:00:54 15 49 s 44 s 35 s
T2 00:00:32 10 3 s 2 s 0 s
Run 00:34:39 1 0 s -2 s -46 s

2013 ITU World Triathlon Stockholm

Elite Women
24.08.2013 Rang 28 02:02:09
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:33 1 0 s -1 s -5 s
T1 00:01:34 37 14 s 11 s 9 s
Bike 01:03:52 34 223 s 219 s 208 s
T2 00:00:39 36 8 s 7 s 5 s
Run 00:35:33 24 232 s 159 s 94 s

2013 ITU World Triathlon Hamburg

Elite Women
20.07.2013 Rang 31 00:59:13
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:22 45 620 s 46 s 33 s
T1 00:00:35 52 6 s 5 s 4 s
Bike 00:31:15 42 66 s 57 s 49 s
T2 00:00:24 29 4 s 3 s 2 s
Run 00:16:39 10 68 s 25 s 0 s

2013 Edmonton ITU Triathlon World Cup

Elite Women
23.06.2013 Rang 2 01:03:29
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:04 1 0 s -4 s -20 s
T1 00:01:03 13 5 s 4 s 1 s
Bike 00:35:09 10 25 s 12 s 0 s
T2 00:00:31 18 5 s 4 s 2 s
Run 00:17:45 2 8 s -2 s -24 s

2013 ITU World Triathlon San Diego

Elite Women
19.04.2013 Rang 25 02:03:50
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:17:43 6 18 s 16 s -21 s
T1 00:01:24 36 16 s 12 s 10 s
Bike 01:07:18 29 47 s 46 s 37 s
T2 00:00:34 36 13 s 11 s 10 s
Run 00:36:54 26 224 s 208 s 100 s

2014 Elwood OTU Sprint Triathlon Oceania Cup

Elite Women
16.02.2013 Rang 3 01:05:29
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:16 4 32 s 6 s -98 s
T1 00:01:29 5 8 s 3 s -5 s
Bike 00:33:22 8 43 s 20 s -93 s
T2 00:02:03 12 55 s 45 s 25 s
Run 00:17:16 1 0 s -17 s -204 s

2012 Barfoot and Thompson World Triathlon Grand Final Auckland

U23 Women
20.10.2012 Rang 13 02:16:35
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:38 6 38 s 36 s -8 s
T1 00:01:23 33 13 s 11 s 8 s
Bike 01:15:53 5 25 s 7 s -41 s
T2 00:00:38 28 7 s 6 s 4 s
Run 00:39:01 23 208 s 190 s 107 s

2012 Kelowna ITU Triathlon Premium Pan-American Cup

Elite Women
19.08.2012 Rang 1 02:10:04
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:47 7 10 s 4 s -37 s
T1 00:01:21 3 2 s 0 s -5 s
Bike 01:10:56 5 6 s 2 s -6 s
T2 00:00:25 4 2 s 1 s -1 s
Run 00:36:37 3 56 s 0 s -231 s

2012 Magog ITU Triathlon Premium Pan-American Cup

Elite Women
21.07.2012 Rang 2 02:03:48
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:13 5 7 s 4 s -24 s
T1 00:00:36 3 4 s 0 s -1 s
Bike 01:06:09 6 24 s 16 s -41 s
T2 00:00:29 2 3 s 0 s -2 s
Run 00:36:18 2 58 s -99 s -271 s

2012 Edmonton ITU Triathlon World Cup

Elite Women
08.07.2012 Rang 4 01:05:24
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:18 7 37 s 5 s -2 s
T1 00:00:57 12 9 s 7 s 2 s
Bike 00:36:42 6 24 s 18 s -11 s
T2 00:00:28 5 5 s 1 s -1 s
Run 00:17:58 4 42 s 20 s -49 s

2012 Mooloolaba ITU Triathlon Premium Oceania Cup

Elite Women
25.03.2012 Rang 4 02:05:10
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:40 3 6 s 0 s -20 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 01:05:58 6 42 s 32 s -180 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:38:33 6 128 s 72 s -87 s

2011 Dextro Energy Triathlon - ITU World Championship Grand Final Beijing

Junior Women
11.09.2011 Rang 15 01:05:53
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:34 21 59 s 55 s 14 s
T1 00:00:41 23 5 s 4 s 2 s
Bike 00:36:44 36 189 s 164 s 144 s
T2 00:00:43 42 8 s 7 s 6 s
Run 00:17:12 2 389 s -26 s -81 s

2011 Edmonton PATCO Triathlon Junior Pan-American Championships

Junior Women
10.07.2011 Rang 1 01:01:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:44 6 23 s 16 s -1 s
T1 00:00:37 18 11 s 5 s 3 s
Bike 00:34:30 9 1984 s 1983 s -1 s
T2 00:00:41 40 17 s 15 s 14 s
Run 00:17:07 1 0 s -81 s -137 s

Same race by year

YearRacesRankTime
2015 Elite Women 56 01:03:03
2014 Elite Women 37 00:59:50
2013 Elite Women 31 00:59:13
YearRacesRankTime
2015 Elite Women 49 00:59:01
2014 Elite Women 35 00:57:17
YearRacesRankTime
2013 Elite Women 2 01:03:29
2012 Elite Women 4 01:05:24