Zum Inhalt springen
Performance Workspace
Details
Live data

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Cooper Rand

NZL
International benchmarks
≈
Swimming0.Percentile
↗
Running0.Percentile
♛
Overall profile0.Percentile
↗
Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Cooper Rand vorhanden
NZL

Cooper Rand

World-Triathlon-ID 39505

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 500–800 m

min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Schwimmen · > 800 m

min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 4–< 6 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 9–< 11 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

36 Starts

2017 Kinloch OTU Sprint Triathlon Oceania Championships

Elite Men
12.02.2017 Rang 13 01:03:56
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:59 23 47 s 44 s 32 s
T1 00:00:38 1 0 s 0 s -4 s
Bike 00:35:21 6 31 s 10 s -31 s
T2 00:00:48 26 10 s 9 s 7 s
Run 00:18:11 18 138 s 121 s 56 s

2016 Karlovy Vary ETU Triathlon Premium European Cup

Elite Men
28.08.2016 Rang 0 LAP
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:09 42 104 s 101 s 46 s
T1 00:00:28 24 4 s 4 s 2 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2016 Holten ETU Sprint Triathlon Premium European Cup

Elite Men
02.07.2016 Rang 28 00:57:01
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:08 39 27 s 22 s 17 s
T1 00:00:56 20 6 s 5 s 3 s
Bike 00:27:53 7 8 s 5 s -1 s
T2 00:01:25 24 8 s 7 s 6 s
Run 00:17:40 39 534 s 96 s 89 s

2016 Weert ETU Triathlon European Cup

Elite Men
12.06.2016 Rang 29 01:53:52
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:22 28 79 s 74 s 63 s 1:21 / 100 m
T1 00:00:34 26 6 s 4 s 3 s
Bike 01:00:38 29 254 s 250 s 235 s 40,9 km/h
T2 00:00:52 11 3 s 3 s 1 s
Run 00:31:27 26 215 s 188 s 134 s 3:23 / km

2016 Takapuna OTU Sprint Triathlon Oceania Cup

Elite Men
28.02.2016 Rang 23 01:02:41
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:18 16 38 s 30 s 22 s
T1 00:00:55 4 52 s 1 s -2 s
Bike 00:32:12 23 135 s 127 s 105 s
T2 00:00:41 14 13 s 12 s 8 s
Run 00:18:36 23 266 s 237 s 199 s

2016 Kinloch OTU Sprint Triathlon Oceania Cup

Elite Men
14.02.2016 Rang 19 01:08:27
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:07 20 22 s 14 s 11 s
T1 00:00:18 10 2 s 2 s 0 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:58:02 31 2548 s 2542 s 2467 s

2015 Tahiti OTU Triathlon Oceania Cup

Elite Men
25.10.2015 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:49 8 38 s 34 s -100 s
T1 00:00:28 3 1 s 0 s -2 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2015 Tiszaujvaros ITU Triathlon World Cup

Semifinal 4 Elite Men
08.08.2015 Rang 19 00:57:55
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:44 22 37 s 33 s 21 s 1:18 / 100 m
T1 00:01:02 12 7 s 4 s 1 s
Bike 00:29:59 20 156 s 155 s 142 s 40,0 km/h
T2 00:00:33 15 4 s 3 s 1 s
Run 00:16:39 15 60 s 59 s 43 s 3:20 / km

2015 Châteauroux ETU Sprint Triathlon European Cup

Elite Men
19.07.2015 Rang 38 00:58:04
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:55 53 73 s 45 s 37 s
T1 00:01:46 8 4 s 2 s 0 s
Bike 00:28:30 4 2 s 1 s -5 s
T2 00:00:43 25 5 s 5 s 3 s
Run 00:17:12 47 155 s 143 s 116 s

2015 Chengdu ITU Triathlon World Cup

Elite Men
09.05.2015 Rang 60 01:50:32
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:16 60 51 s 47 s 37 s
T1 00:01:11 43 8 s 5 s 4 s
Bike 00:54:03 9 20 s 6 s 0 s
T2 00:00:27 4 2 s 1 s 0 s
Run 00:35:35 60 266 s 259 s 225 s

2015 Mooloolaba OTU Triathlon Oceania Cup

Elite Men
15.03.2015 Rang 16 01:53:30
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:19 15 68 s 58 s 9 s
T1 00:04:43 14 14 s 11 s 4 s
Bike 00:55:01 3 23 s 0 s -7 s
T2 00:00:40 9 3 s 1 s 0 s
Run 00:34:45 19 186 s 154 s 91 s

2015 Devonport OTU Triathlon Oceania Championships

Elite Men
21.02.2015 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:11 15 18 s 12 s 5 s
T1 00:00:23 4 1 s 1 s -1 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2015 Devonport OTU Triathlon Oceania Championships

U23 Men
21.02.2015 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:11 11 18 s 11 s 1 s
T1 00:00:23 4 1 s 1 s -1 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2015 Takapuna OTU Sprint Triathlon Oceania Cup

Elite Men
13.02.2015 Rang 18 00:28:14
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:04:37 16 20 s 17 s 7 s
T1 00:00:20 24 4 s 3 s 3 s
Bike 00:14:02 8 7 s 4 s 0 s
T2 00:00:24 28 8 s 6 s 5 s
Run 00:08:52 20 49 s 41 s 26 s

2015 Takapuna OTU Sprint Triathlon Oceania Cup

Semifinal 2 Elite Men
13.02.2015 Rang 12 00:29:01
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:04:16 14 17 s 7 s 4 s
T1 00:00:19 12 2 s 2 s 1 s
Bike 00:14:23 2 4 s 0 s -5 s
T2 00:00:27 19 10 s 9 s 7 s
Run 00:09:37 14 72 s 40 s 29 s

2015 Kinloch OTU Sprint Triathlon Oceania Championships

U23 Men
01.02.2015 Rang 13 01:06:49
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:39 8 15 s 9 s -8 s
T1 00:00:36 6 3 s 1 s 0 s
Bike 00:37:42 13 133 s 126 s 51 s
T2 00:01:44 14 5 s 5 s 1 s
Run 00:17:09 14 139 s 91 s 30 s

2015 Kinloch OTU Sprint Triathlon Oceania Championships

Elite Men
01.02.2015 Rang 20 01:06:49
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:39 13 15 s 12 s 7 s
T1 00:00:36 9 3 s 1 s 0 s
Bike 00:37:42 21 133 s 128 s 86 s
T2 00:01:44 21 6 s 6 s 4 s
Run 00:17:09 20 139 s 117 s 73 s

2014 Madrid ETU Triathlon European Cup Final

Elite Men
21.09.2014 Rang 33 02:00:55
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:38 36 42 s 39 s 33 s
T1 00:01:04 17 11 s 4 s 2 s
Bike 01:04:19 27 125 s 113 s 102 s
T2 00:00:22 13 3 s 2 s 1 s
Run 00:36:32 32 306 s 279 s 225 s

2014 Constanta-Mamaia ETU Triathlon European Cup

Elite Men
07.09.2014 Rang 34 02:00:20
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:51 29 67 s 64 s 38 s
T1 00:00:34 3 1 s 0 s -2 s
Bike 01:03:34 39 198 s 197 s 115 s
T2 00:00:20 6 3 s 1 s 0 s
Run 00:36:04 33 298 s 279 s 204 s

2014 Tiszaujvaros ITU Triathlon World Cup

Semifinal 3 Elite Men
09.08.2014 Rang 20 00:57:30
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:23 21 46 s 34 s 12 s
T1 00:00:58 12 4 s 3 s 1 s
Bike 00:28:52 17 111 s 107 s 72 s
T2 00:00:36 11 4 s 4 s 1 s
Run 00:17:44 22 141 s 138 s 93 s

2014 Geneva ETU Triathlon European Cup

Elite Men
20.07.2014 Rang 42 02:09:20
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:10 41 81 s 78 s 45 s
T1 00:00:20 8 3 s 1 s 0 s
Bike 01:12:43 46 377 s 374 s 350 s
T2 00:00:27 44 8 s 6 s 5 s
Run 00:35:37 33 253 s 235 s 180 s

2014 Osaka ASTC Sprint Triathlon Asian Cup

Elite Men
13.07.2014 Rang 18 01:01:47
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:50 10 15 s 9 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:31:59 10 24 s 11 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:19:58 40 169 s 167 s 118 s

2014 Devonport OTU Triathlon Oceania Championships

U23 Men
01.03.2014 Rang 5 01:59:15
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:17 3 8 s 0 s -46 s
T1 00:00:34 6 7 s 3 s 0 s
Bike 01:03:52 4 164 s 26 s -68 s
T2 00:00:53 9 12 s 4 s 0 s
Run 00:35:37 8 114 s 111 s -48 s

2014 Devonport OTU Triathlon Oceania Championships

Elite Men
01.03.2014 Rang 11 01:59:15
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:17 10 23 s 10 s 0 s
T1 00:00:34 16 7 s 4 s 1 s
Bike 01:03:52 8 170 s 152 s -6 s
T2 00:00:53 17 18 s 11 s 2 s
Run 00:35:37 15 217 s 211 s 111 s

2014 Kinloch OTU Sprint Triathlon and Mixed Relay Oceania Championships

Elite Men
01.02.2014 Rang 10 01:04:11
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:30 11 17 s 12 s 2 s
T1 00:00:41 4 5 s 1 s -1 s
Bike 00:38:14 9 133 s 54 s 0 s
T2 00:00:32 12 6 s 3 s 1 s
Run 00:16:16 15 77 s 68 s 28 s

2014 Kinloch OTU Sprint Triathlon and Mixed Relay Oceania Championships

U23 Men
01.02.2014 Rang 1 01:04:11
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:30 5 15 s 4 s -16 s
T1 00:00:41 3 2 s 0 s -1 s
Bike 00:38:14 3 9 s 0 s -78 s
T2 00:00:32 2 1 s 0 s -3 s
Run 00:16:16 2 36 s -19 s -75 s

2013 Mooloolaba ITU Triathlon Oceania Cup

Elite Men
17.03.2013 Rang 20 01:58:48
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:57 19 76 s 65 s 44 s
T1 00:02:32 25 10 s 10 s 7 s
Bike 00:58:47 18 128 s 74 s 64 s
T2 00:00:33 2 3 s -1 s -7 s
Run 00:36:57 20 298 s 245 s 159 s

2013 Wellington OTU Triathlon Oceania Championships

U23 Men
09.03.2013 Rang 8 01:57:10
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:06 9 43 s 10 s -4 s
T1 00:01:07 1 0 s -1 s -5 s
Bike 01:00:34 3 9 s 0 s -112 s
T2 00:00:50 1 0 s -1 s -4 s
Run 00:36:35 12 210 s 176 s 21 s

2013 Kinloch ITU Sprint Triathlon Oceania Cup

Elite Men
03.02.2013 Rang 28 01:05:28
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:22 29 32 s 28 s 23 s
T1 00:00:18 2 1 s 0 s -1 s
Bike 00:37:05 29 234 s 229 s 189 s
T2 00:00:21 12 4 s 2 s 1 s
Run 00:17:20 25 205 s 171 s 115 s

2012 Barfoot and Thompson Age-Group Triathlon World Championships Auckland

16-19 Male AG Sprint
22.10.2012 Rang 4 01:04:44
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:19 6 18 s 15 s -10 s
T1 00:02:41 1 0 s 0 s -10 s
Bike 00:31:22 8 71 s 30 s -13 s
T2 00:02:29 2 1 s -3 s -6 s
Run 00:17:50 14 119 s 64 s 19 s

2012 Auckland ITU Aquathlon World Championships

16-19 Male AG
17.10.2012 Rang 3 00:31:04
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Swim 00:12:59 4 34 s 8 s -39 s
T2 00:01:15 1 0 s -6 s -15 s
Run 00:16:48 4 61 s 41 s -100 s

2012 Devonport OTU Triathlon Oceania Championships

Junior Men
10.03.2012 Rang 22 01:04:19
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:07 47 60 s 57 s 49 s
T1 00:00:35 2 1 s -2 s -3 s
Bike 00:34:21 20 80 s 75 s 59 s
T2 00:00:28 38 8 s 7 s 7 s
Run 00:17:45 19 135 s 102 s 59 s

2012 Kinloch ITU Sprint Triathlon Oceania Cup

Elite Men
05.02.2012 Rang 28 01:03:27
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:06 39 76 s 74 s 57 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:36:52 30 137 s 129 s 99 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:16:29 29 139 s 131 s 80 s

2011 Wellington OTU Triathlon Oceania Championships

Junior Men
12.03.2011 Rang 25 01:02:28
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:32 35 73 s 66 s 52 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:32:34 18 44 s 33 s 16 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:18:22 27 152 s 115 s 73 s

2011 Kinloch ITU Sprint Triathlon Oceania Cup

Elite Men
06.02.2011 Rang 29 01:07:05
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:19 36 72 s 62 s 52 s
T1 00:00:31 19 5 s 4 s 3 s
Bike 00:36:34 27 170 s 164 s 118 s
T2 00:00:27 10 3 s 2 s 0 s
Run 00:19:14 32 187 s 176 s 125 s

2010 Wellington OTU Triathlon Oceania Championships

Junior Men
13.03.2010 Rang 33 01:07:46
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:26 37 90 s 83 s 68 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:37:22 32 1267 s 135 s 105 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:18:57 24 147 s 144 s 85 s

Same race by year

YearRacesRankTime
2016 Elite Men 23 01:02:41
2015 Elite Men 18 00:28:14
YearRacesRankTime
2013 Elite Men 28 01:05:28
2012 Elite Men 28 01:03:27
YearRacesRankTime
2011 Junior Men 25 01:02:28
2010 Junior Men 33 01:07:46