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Performance Workspace
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Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Profilbild von Fred Koenders

Fred Koenders

NZL
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
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Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Profilbild von Fred Koenders
NZL

Fred Koenders

World-Triathlon-ID 51670

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 500–800 m

min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Schwimmen · > 800 m

min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 4–< 6 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · 6–9 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

6 Starts

2024 World Triathlon Age-Group Championships Torremolinos-Andalucia

65-69 Male AG Sprint
17.10.2024 Rang 56 01:35:38
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:25 40 256 s 238 s 184 s 2:35 / 100 m
T1 00:04:58 68 108 s 98 s 82 s
Bike 00:39:41 51 1233 s 1039 s 246 s 30,2 km/h
T2 00:03:18 62 68 s 61 s 50 s
Run 00:28:19 72 445 s 408 s 377 s 5:40 / km

2023 World Triathlon Sprint and Relay Championships Hamburg

65-69 Male AG Sprint
14.07.2023 Rang 54 01:27:18
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:14:28 38 252 s 150 s 120 s
T1 00:05:23 57 105 s 83 s 71 s
Bike 00:34:52 42 194 s 161 s 136 s
T2 00:04:02 57 89 s 86 s 70 s
Run 00:28:35 64 478 s 454 s 384 s

2022 World Triathlon Age-Group Championships Abu Dhabi

65-69 Male AG
26.11.2022 Rang 22 02:58:32
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:29:39 14 420 s 225 s 29 s 1:59 / 100 m
T1 00:05:38 25 127 s 112 s 82 s
Bike 01:12:09 22 599 s 453 s 312 s 32,4 km/h
T2 00:03:34 20 71 s 67 s 41 s
Run 01:07:34 24 1239 s 1164 s 839 s 7:42 / km

2017 ITU World Triathlon Age-Group Championships Rotterdam

60-64 Male AG
17.09.2017 Rang 63 02:46:04
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:27:35 31 379 s 370 s 191 s
T1 00:07:12 60 165 s 132 s 108 s
Bike 01:16:29 68 988 s 763 s 631 s
T2 00:02:39 41 51 s 47 s 28 s
Run 00:52:12 68 879 s 759 s 629 s

2015 ITU World Triathlon Age-Group Championships Chicago

55-59 Male AG
19.09.2015 Rang 73 02:35:12
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:27:01 58 341 s 310 s 278 s
T1 00:05:23 90 137 s 116 s 104 s
Bike 01:03:14 62 566 s 415 s 344 s
T2 00:03:36 69 75 s 64 s 54 s
Run 00:56:01 87 1199 s 906 s 810 s

2011 Dextro Energy Triathlon - ITU Age-Group World Championships Beijing

55-59 Male AG
11.09.2011 Rang 13 02:39:44
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:32:06 16 477 s 341 s 149 s
T1 00:02:59 21 46 s 43 s 19 s
Bike 01:13:38 10 307 s 208 s 0 s
T2 00:01:57 26 32 s 30 s 20 s
Run 00:49:04 19 479 s 288 s 122 s