Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
James Flack
IRL
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
IRL
James Flack
World-Triathlon-ID 74535
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 500–800 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 800 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 9–< 11 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
8 Starts2024 World Triathlon Age-Group Championships Torremolinos-Andalucia
55-59 Male AG
19.10.2024
Rang 106
03:08:42
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:26:55 | 26 | 328 s | 272 s | 104 s | 1:48 / 100 m |
| T1 | 00:05:35 | 99 | 145 s | 141 s | 121 s | |
| Bike | 01:26:11 | 106 | 1484 s | 1332 s | 1242 s | 27,8 km/h |
| T2 | 00:03:26 | 85 | 85 s | 78 s | 65 s | |
| Run | 01:06:37 | 111 | 1800 s | 1713 s | 1631 s | 6:40 / km |
2024 World Triathlon Age-Group Championships Torremolinos-Andalucia
55-59 Male AG Sprint
17.10.2024
Rang 104
01:40:22
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:06 | 22 | 184 s | 166 s | 100 s | 2:09 / 100 m |
| T1 | 00:05:16 | 100 | 135 s | 130 s | 121 s | |
| Bike | 00:43:52 | 107 | 1488 s | 1234 s | 648 s | 27,4 km/h |
| T2 | 00:02:57 | 72 | 55 s | 49 s | 45 s | |
| Run | 00:32:13 | 110 | 806 s | 790 s | 742 s | 6:27 / km |
2017 ITU World Triathlon Age-Group Championships Rotterdam
45-49 Male AG
17.09.2017
Rang 87
02:22:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:03 | 45 | 250 s | 219 s | 141 s | |
| T1 | 00:05:51 | 111 | 105 s | 100 s | 80 s | |
| Bike | 01:07:18 | 105 | 1288 s | 608 s | 479 s | |
| T2 | 00:02:12 | 66 | 41 s | 38 s | 28 s | |
| Run | 00:42:44 | 98 | 537 s | 526 s | 376 s |
2016 ITU Age-Group World Championships Cozumel
45-49 Male AG
18.09.2016
Rang 28
02:16:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:50 | 14 | 208 s | 142 s | 66 s | |
| T1 | 00:02:33 | 21 | 24 s | 20 s | 5 s | |
| Bike | 01:04:18 | 37 | 290 s | 278 s | 213 s | |
| T2 | 00:01:10 | 9 | 16 s | 9 s | 0 s | |
| Run | 00:49:11 | 43 | 668 s | 507 s | 354 s |
2014 ITU World Triathlon Age-Group World Championships Edmonton
45-49 Male AG Sprint
29.08.2014
Rang 11
01:09:10
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:35 | 12 | 86 s | 58 s | 11 s | |
| T1 | 00:02:48 | 20 | 31 s | 27 s | 8 s | |
| Bike | 00:33:33 | 25 | 575 s | 181 s | 83 s | |
| T2 | 00:02:20 | 9 | 12 s | 9 s | 0 s | |
| Run | 00:19:51 | 19 | 155 s | 116 s | 37 s |
2014 Edmonton ITU Aquathlon World Championships
45-49 Male AG
27.08.2014
Rang 4
00:30:22
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:11:07 | 13 | 124 s | 82 s | 30 s | |
| T2 | 00:02:22 | 1 | 0 s | -14 s | -28 s | |
| Run | 00:16:53 | 3 | 44 s | 0 s | -70 s |
2013 ITU World Triathlon Age-Group Championships London
40-44 Male AG Sprint
13.09.2013
Rang 29
01:11:17
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:52 | 18 | 83 s | 60 s | 28 s | |
| T1 | 00:03:19 | 58 | 54 s | 37 s | 27 s | |
| Bike | 00:35:55 | 41 | 137 s | 109 s | 81 s | |
| T2 | 00:02:59 | 33 | 27 s | 25 s | 14 s | |
| Run | 00:18:13 | 43 | 124 s | 108 s | 64 s |
2013 London ITU Aquathlon World Championships
40-44 Male AG
11.09.2013
Rang 20
00:34:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:14:20 | 15 | 118 s | 79 s | 31 s | |
| T2 | 00:01:30 | 53 | 34 s | 26 s | 24 s | |
| Run | 00:18:50 | 31 | 113 s | 99 s | 62 s |