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Performance Workspace
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Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Ian Henderson

BER
International benchmarks
Swimming0.Percentile
Running0.Percentile
Overall profile0.Percentile
Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Ian Henderson vorhanden
BER

Ian Henderson

World-Triathlon-ID 77443

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 800 m

min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 9–< 11 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

2 Starts

2026 BER Triathlon National Championships

Elite Men
26.04.2026 Rang 4 02:25:41
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:01 5 284 s 129 s -270 s 1:34 / 100 m
T1 00:01:11 4 39 s 5 s -44 s
Bike 01:13:53 4 863 s 334 s -583 s 33,1 km/h
T2 00:01:34 13 65 s 52 s 6 s
Run 00:47:02 6 762 s 515 s -607 s 4:39 / km

2013 ITU World Triathlon Age-Group Championships London

30-34 Male AG
15.09.2013 Rang 129 02:17:01
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:12:44 95 763 s 185 s 166 s
T1 00:04:09 137 106 s 93 s 86 s
Bike 01:09:25 123 745 s 646 s 591 s
T2 00:04:06 134 99 s 92 s 87 s
Run 00:46:39 133 881 s 811 s 686 s