Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Kin Chong Lao
MAC
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
MAC
Kin Chong Lao
World-Triathlon-ID 6174
All results
5 Starts2016 Hong Kong ASTC Sprint Triathlon Asian Cup
Elite Men
15.10.2016
Rang 37
01:09:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:59 | 33 | 131 s | 125 s | 105 s | |
| T1 | 00:01:34 | 38 | 50 s | 36 s | 20 s | |
| Bike | 00:32:49 | 26 | 285 s | 182 s | 108 s | |
| T2 | 00:01:05 | 18 | 41 s | 11 s | 6 s | |
| Run | 00:22:00 | 48 | 399 s | 352 s | 304 s |
2010 Guangzhou Asian Games
Elite Men
13.11.2010
Rang 12
02:01:54
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:23 | 12 | 81 s | 80 s | 67 s | |
| T1 | 00:01:13 | 13 | 12 s | 10 s | 5 s | |
| Bike | 01:00:57 | 10 | 63 s | 61 s | 0 s | |
| T2 | 00:00:49 | 15 | 15 s | 13 s | 8 s | |
| Run | 00:38:28 | 18 | 2247 s | 401 s | 280 s |
2010 Yilan ITU Triathlon Asian Cup
Elite Men
19.09.2010
Rang 7
01:57:17
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:03 | 7 | 37 s | 35 s | -2 s | |
| T1 | 00:01:11 | 5 | 30 s | 2 s | -2 s | |
| Bike | 00:56:54 | 7 | 165 s | 39 s | -29 s | |
| T2 | 00:00:44 | 6 | 18 s | 3 s | -1 s | |
| Run | 00:38:22 | 8 | 156 s | 139 s | -88 s |
2010 Valencia FISU World University Triathlon Championships
Elite Men
30.05.2010
Rang 75
02:11:17
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:05 | 64 | 109 s | 89 s | 83 s | |
| T1 | 00:01:58 | 75 | 29 s | 26 s | 23 s | |
| Bike | 00:59:15 | 68 | 344 s | 300 s | 282 s | |
| T2 | 00:00:39 | 69 | 14 s | 13 s | 11 s | |
| Run | 00:51:20 | 79 | 1288 s | 1249 s | 1197 s |
2010 Singapore ITU Triathlon Premium Asian Cup
Elite Men
11.04.2010
Rang 21
02:03:46
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:24 | 19 | 86 s | 85 s | 76 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:59:47 | 13 | 39 s | 38 s | 9 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:44:36 | 30 | 584 s | 533 s | 429 s |