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Performance Workspace
Details
Live data

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Kacper Stepniak

POL
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
♛
Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Kacper Stepniak vorhanden
POL

Kacper Stepniak

World-Triathlon-ID 64282

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 800 m

min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 9–< 11 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · 11+ km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

39 Starts

2023 World Triathlon Long Distance Championships Ibiza

Elite Men
07.05.2023 Rang 9 05:24:42
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:37:33 9 113 s 89 s -8 s 1:15 / 100 m
T1 00:02:31 10 19 s 9 s 0 s
Bike 02:52:56 16 284 s 246 s 78 s 40,2 km/h
T2 00:02:41 6 12 s 7 s -1 s
Run 01:49:04 14 296 s 157 s 94 s 3:38 / km

2022 Europe Triathlon Middle Distance Triathlon Championships Bilbao - Bizkaia

Elite Men
24.09.2022 Rang 10 03:51:34
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:41 5 50 s 45 s -140 s
T1 00:03:04 5 22 s 16 s -7 s
Bike 02:07:29 11 329 s 159 s 7 s
T2 00:03:21 3 10 s 0 s -20 s
Run 01:15:00 7 385 s 123 s -58 s

2022 Europe Triathlon Duathlon Championships Bilbao - Bizkaia

Elite Men
17.09.2022 Rang 17 00:49:07
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:14:45 17 40 s 39 s 22 s
T1 00:00:25 14 3 s 3 s 1 s
Bike 00:26:02 27 70 s 66 s 39 s
T2 00:00:24 6 3 s 2 s 0 s
Run 00:07:33 13 40 s 37 s 7 s

2020 Olsztyn ETU Sprint Triathlon European Cup

Elite Men
21.08.2020 Rang 8 00:55:19
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:24 8 11 s 7 s -4 s
T1 00:01:05 7 3 s 2 s 0 s
Bike 00:28:39 21 29 s 22 s 13 s
T2 00:00:24 34 6 s 4 s 3 s
Run 00:15:47 11 21 s 15 s 1 s

2019 Weihai ITU Triathlon World Cup

Elite Men
21.09.2019 Rang 38 02:06:57
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:17:34 16 14 s 9 s 5 s
T1 00:01:07 37 10 s 7 s 5 s
Bike 01:09:21 41 287 s 286 s 268 s
T2 00:00:29 30 11 s 5 s 3 s
Run 00:38:26 39 463 s 461 s 400 s

2019 Karlovy Vary ITU Triathlon World Cup

Elite Men
25.08.2019 Rang 27 02:00:54
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:27 10 14 s 12 s 0 s
T1 00:00:25 55 5 s 4 s 3 s
Bike 01:05:04 25 56 s 46 s 29 s
T2 00:00:27 37 8 s 6 s 4 s
Run 00:36:30 33 283 s 256 s 203 s

2019 Tiszaujvaros ITU Triathlon World Cup

Elite Men
14.07.2019 Rang 27 00:55:37
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:14 15 34 s 21 s 6 s
T1 00:00:58 21 7 s 5 s 3 s
Bike 00:28:20 11 9 s 6 s 3 s
T2 00:00:23 26 5 s 4 s 3 s
Run 00:16:43 30 109 s 107 s 81 s

2019 Tiszaujvaros ITU Triathlon World Cup

Semifinal 1 Elite Men
13.07.2019 Rang 11 00:33:41
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:06:08 3 6 s 0 s -7 s
T1 00:01:07 24 8 s 7 s 5 s
Bike 00:15:43 6 5 s 2 s -7 s
T2 00:00:35 13 6 s 3 s 1 s
Run 00:10:09 20 43 s 34 s 20 s

2019 Holten ETU Sprint Triathlon Premium European Cup

Elite Men
29.06.2019 Rang 27 00:55:48
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:31 5 4 s 1 s -7 s
T1 00:00:42 10 3 s 1 s 0 s
Bike 00:27:57 48 40 s 37 s 25 s
T2 00:00:30 26 7 s 5 s 3 s
Run 00:18:10 30 87 s 71 s 54 s

2019 Larache ATU Sprint Triathlon African Cup

Elite Men
22.06.2019 Rang 2 00:58:15
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:20 2 1 s -2 s -27 s
T1 00:01:11 17 9 s 5 s 3 s
Bike 00:30:09 2 31 s -13 s -29 s
T2 00:00:16 5 7 s 1 s -1 s
Run 00:16:17 9 60 s 50 s -7 s

2019 Huatulco ITU Triathlon World Cup

Elite Men
09.06.2019 Rang 28 00:56:31
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:57 22 15 s 11 s 5 s
T1 00:00:48 31 6 s 5 s 3 s
Bike 00:29:50 24 15 s 14 s 11 s
T2 00:00:25 20 4 s 4 s 1 s
Run 00:16:28 28 85 s 68 s 51 s

2019 Richmond CAMTRI Sprint Triathlon American Cup

Elite Men
05.05.2019 Rang 7 00:53:19
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2019 Salinas CAMTRI Triathlon American Cup

Elite Men
28.04.2019 Rang 15 01:53:52
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:37 9 90 s 15 s -10 s
T1 00:00:23 14 4 s 2 s 1 s
Bike 00:57:54 19 176 s 62 s 54 s
T2 00:00:28 20 6 s 5 s 4 s
Run 00:35:30 14 220 s 183 s 110 s

2019 Sarasota-Bradenton CAMTRI Sprint Triathlon American Cup

Elite Men
09.03.2019 Rang 31 00:53:04
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:11 18 28 s 25 s 10 s
T1 00:00:36 29 5 s 4 s 2 s
Bike 00:25:47 26 46 s 30 s 18 s
T2 00:00:32 4 1 s 1 s -1 s
Run 00:17:00 38 128 s 112 s 84 s

2019 Clermont CAMTRI Sprint Triathlon American Cup

Elite Men
02.03.2019 Rang 35 00:55:38
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:16 9 18 s 13 s 0 s
T1 00:01:06 38 7 s 6 s 4 s
Bike 00:27:41 25 27 s 26 s 14 s
T2 00:00:35 15 4 s 2 s 1 s
Run 00:17:03 42 146 s 134 s 100 s

2019 Habana CAMTRI Triathlon American Cup

Elite Men
23.02.2019 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:33 19 74 s 71 s 24 s
T1 00:00:33 35 6 s 5 s 4 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2018 Alanya ETU Triathlon European Cup

Elite Men
23.09.2018 Rang 13 01:52:27
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:00 2 5 s 0 s -6 s
T1 00:00:40 8 4 s 2 s 0 s
Bike 00:57:21 29 27 s 21 s 10 s
T2 00:00:24 26 5 s 4 s 3 s
Run 00:35:04 13 185 s 174 s 65 s

2018 Tartu ETU Triathlon European Championships

Elite Men
20.07.2018 Rang 22 00:54:19
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:38 19 30 s 23 s 9 s
T1 00:01:19 11 4 s 3 s 1 s
Bike 00:27:27 17 32 s 22 s 11 s
T2 00:00:33 33 5 s 4 s 3 s
Run 00:16:19 27 65 s 61 s 47 s

2018 Tiszaujvaros ITU Triathlon World Cup

Semifinal 2 Elite Men
07.07.2018 Rang 17 00:54:37
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:28 23 37 s 29 s 14 s
T1 00:01:00 9 6 s 1 s 0 s
Bike 00:28:16 18 69 s 68 s 37 s
T2 00:00:32 10 3 s 2 s 0 s
Run 00:15:23 15 54 s 47 s 21 s

2018 Dnipro ETU Sprint Triathlon European Cup

Elite Men
02.06.2018 Rang 17 00:54:09
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:08 3 10 s 0 s -9 s
T1 00:01:10 29 7 s 5 s 4 s
Bike 00:26:37 23 48 s 29 s 13 s
T2 00:00:38 16 5 s 4 s 2 s
Run 00:16:37 21 68 s 64 s 34 s

2018 Olsztyn ETU Sprint Triathlon European Cup

Elite Men
26.05.2018 Rang 16 00:55:18
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:50 20 22 s 18 s 8 s
T1 00:01:21 30 9 s 6 s 4 s
Bike 00:28:43 19 30 s 21 s 14 s
T2 00:00:33 49 10 s 8 s 7 s
Run 00:15:51 16 39 s 34 s 10 s

2018 Melilla ETU Triathlon European Cup

Elite Men
15.04.2018 Rang 42 01:48:18
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:42 12 10 s 9 s 1 s
T1 00:00:45 11 4 s 4 s 1 s
Bike 00:56:07 52 538 s 236 s 214 s
T2 00:00:22 38 5 s 4 s 2 s
Run 00:31:22 33 144 s 136 s 91 s

2018 Sharm El Sheikh ATU Sprint Triathlon African Cup and Pan-Arab Championships

Elite Men
31.03.2018 Rang 8 01:01:02
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2017 Agadir ATU Triathlon African Cup

Elite Men
04.11.2017 Rang 9 01:50:17
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:15:39 12 15 s 14 s 4 s
T1 00:00:36 21 15 s 6 s 3 s
Bike 00:59:53 4 68 s 5 s -10 s
T2 00:00:39 15 16 s 12 s 3 s
Run 00:33:32 12 112 s 65 s 13 s

2017 Melilla ETU Triathlon European Cup Final

Elite Men
08.10.2017 Rang 21 01:58:17
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:29 26 51 s 50 s 44 s
T1 00:00:30 1 0 s -3 s -5 s
Bike 01:01:29 23 233 s 224 s 210 s
T2 00:00:21 25 10 s 9 s 4 s
Run 00:34:25 15 202 s 155 s 63 s

2017 Huelva ITU Triathlon World Cup

Elite Men
24.09.2017 Rang 52 01:59:30
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:17:28 50 72 s 70 s 59 s
T1 00:01:00 53 10 s 9 s 8 s
Bike 01:01:25 52 315 s 312 s 297 s
T2 00:00:20 22 5 s 4 s 2 s
Run 00:39:19 52 469 s 443 s 400 s

2017 ITU World Triathlon Grand Final Rotterdam

U23 Men
15.09.2017 Rang 41 01:57:53
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:11 26 44 s 40 s 18 s
T1 00:01:42 29 11 s 7 s 3 s
Bike 01:02:16 48 200 s 187 s 171 s
T2 00:00:25 43 12 s 5 s 3 s
Run 00:34:21 42 194 s 170 s 147 s

2017 Karlovy Vary ITU Triathlon World Cup

Elite Men
03.09.2017 Rang 45 01:58:04
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:45 54 119 s 109 s 97 s
T1 00:00:29 31 9 s 7 s 5 s
Bike 01:01:09 48 186 s 180 s 154 s
T2 00:00:57 42 9 s 7 s 6 s
Run 00:36:41 41 295 s 278 s 226 s

2017 Velence ETU Triathlon U23 European Championships

U23 Men
05.08.2017 Rang 30 00:59:34
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:36 27 38 s 24 s 16 s
T1 00:01:03 15 5 s 3 s 1 s
Bike 00:31:44 40 129 s 126 s 101 s
T2 00:00:20 18 3 s 2 s 1 s
Run 00:16:53 19 81 s 80 s 45 s

2016 Agadir ATU Triathlon African Cup

Elite Men
05.11.2016 Rang 7 01:54:49
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:14 10 62 s 59 s 0 s
T1 00:00:34 1 0 s 0 s -2 s
Bike 00:59:12 4 64 s 4 s -58 s
T2 00:00:37 5 6 s 2 s -1 s
Run 00:34:13 7 113 s 46 s -147 s

2016 Alanya ETU Final Triathlon European Cup

Elite Men
16.10.2016 Rang 17 01:53:05
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:40 24 55 s 54 s 46 s 1:19 / 100 m
T1 00:00:40 18 5 s 3 s 2 s
Bike 00:57:32 16 80 s 76 s 69 s 41,7 km/h
T2 00:00:20 9 3 s 2 s 0 s
Run 00:34:56 18 215 s 136 s 58 s 3:30 / km

2016 Karlovy Vary ETU Triathlon Premium European Cup

Elite Men
28.08.2016 Rang 20 02:00:59
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:51 35 86 s 83 s 28 s
T1 00:00:29 32 5 s 5 s 3 s
Bike 01:04:37 27 346 s 231 s 153 s
T2 00:00:26 14 4 s 4 s 2 s
Run 00:35:35 11 188 s 130 s 3 s

2015 Melilla ETU Triathlon European Cup

Elite Men
19.04.2015 Rang 0 LAP
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:36 40 47 s 39 s 34 s
T1 00:02:35 60 40 s 38 s 34 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2014 Karlovy Vary ETU Triathlon European Cup

Elite Men
17.08.2014 Rang 0 DSQ
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:35 31 73 s 70 s 54 s
T1 00:00:35 32 10 s 8 s 6 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2014 Antalya ETU Triathlon European Cup

Elite Men
04.05.2014 Rang 39 01:52:23
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:06 56 120 s 116 s 98 s
T1 00:00:24 59 5 s 5 s 4 s
Bike 00:55:29 32 86 s 82 s 59 s
T2 00:00:24 54 5 s 5 s 4 s
Run 00:33:59 31 175 s 125 s 102 s

2014 Cape Town ATU Sprint Triathlon African Cup

Elite Men
16.02.2014 Rang 13 01:04:21
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:23 9 41 s 24 s 0 s
T1 00:00:38 19 10 s 8 s 3 s
Bike 00:33:39 11 39 s 37 s 2 s
T2 00:00:29 14 5 s 4 s 1 s
Run 00:18:10 12 129 s 60 s 28 s

2013 Alanya ETU Triathlon European Championships

Junior Men
15.06.2013 Rang 62 00:58:36
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:17 57 64 s 55 s 46 s
T1 00:01:03 65 9 s 8 s 7 s
Bike 00:29:14 62 128 s 125 s 118 s
T2 00:00:38 46 7 s 6 s 5 s
Run 00:18:26 63 213 s 195 s 175 s

2013 Brno ETU Triathlon Junior European Cup

Junior Men
25.05.2013 Rang 27 01:05:05
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:49 5 20 s 2 s -10 s
T1 00:00:37 8 7 s 2 s 0 s
Bike 00:35:28 28 240 s 237 s 205 s
T2 00:00:37 27 9 s 8 s 7 s
Run 00:18:31 27 168 s 161 s 76 s

2012 Nancy ITU Duathlon World Championships

Junior Men
22.09.2012 Rang 38 00:57:23
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:17:33 38 585 s 117 s 113 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:28:58 38 175 s 174 s 170 s
T2 00:01:09 31 68 s 14 s 8 s
Run 00:09:44 38 167 s 153 s 135 s

Same race by year

YearRacesRankTime
2020 Elite Men 8 00:55:19
2018 Elite Men 16 00:55:18
YearRacesRankTime
2019 Elite Men 27 02:00:54
2017 Elite Men 45 01:58:04
YearRacesRankTime
2018 Elite Men 42 01:48:18
2015 Elite Men 0 LAP
YearRacesRankTime
2017 Elite Men 9 01:50:17
2016 Elite Men 7 01:54:49