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Performance Workspace
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Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Sam Elstob

NZL
International benchmarks
Swimming0.Percentile
Running0.Percentile
Overall profile0.Percentile
Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Sam Elstob vorhanden
NZL

Sam Elstob

World-Triathlon-ID 64985

All results

11 Starts

2016 Takapuna OTU Sprint Triathlon Oceania Cup

Elite Men
28.02.2016 Rang 20 00:59:57
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:51 28 71 s 63 s 55 s
T1 00:00:59 14 56 s 5 s 2 s
Bike 00:31:11 18 74 s 66 s 44 s
T2 00:00:44 19 16 s 15 s 11 s
Run 00:16:13 16 123 s 94 s 56 s

2015 Kinloch OTU Sprint Triathlon Oceania Championships

Elite Men
01.02.2015 Rang 22 01:09:12
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:28 28 64 s 61 s 56 s
T1 00:00:35 2 2 s 0 s -1 s
Bike 00:39:20 23 231 s 226 s 184 s
T2 00:01:45 25 7 s 7 s 5 s
Run 00:17:05 19 135 s 113 s 69 s

2015 Kinloch OTU Sprint Triathlon Oceania Championships

U23 Men
01.02.2015 Rang 14 01:09:12
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:28 19 64 s 58 s 41 s
T1 00:00:35 2 2 s 0 s -1 s
Bike 00:39:20 14 231 s 224 s 149 s
T2 00:01:45 17 6 s 6 s 2 s
Run 00:17:05 13 135 s 87 s 26 s

2014 ITU World Triathlon Age-Group World Championships Edmonton

18-19 Male AG
01.09.2014 Rang 2 01:59:48
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:47 2 6 s -45 s -181 s
T1 00:02:10 2 7 s -9 s -25 s
Bike 00:58:59 2 163 s -50 s -216 s
T2 00:01:53 3 2 s 0 s -23 s
Run 00:36:58 4 218 s 24 s -215 s

2014 Devonport OTU Triathlon Oceania Championships

Junior Men
01.03.2014 Rang 14 01:00:55
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:23 34 68 s 65 s 38 s
T1 00:00:33 3 2 s 0 s -1 s
Bike 00:31:37 17 57 s 46 s 38 s
T2 00:00:08 13 2 s 1 s 1 s
Run 00:18:10 17 133 s 94 s 38 s

2014 Pegasus OTU Sprint Triathlon Oceania Cup

Semifinal 2 Elite Men
09.02.2014 Rang 21 00:29:35
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:04:12 17 20 s 12 s 6 s
T1 00:00:30 7 4 s 2 s 0 s
Bike 00:15:40 17 84 s 82 s 51 s
T2 00:00:30 9 3 s 2 s 0 s
Run 00:08:45 21 69 s 57 s 46 s

2014 Kinloch OTU Sprint Triathlon and Mixed Relay Oceania Championships

Elite Men
01.02.2014 Rang 18 01:05:36
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:06 43 53 s 48 s 38 s
T1 00:00:42 9 6 s 2 s 0 s
Bike 00:38:14 9 133 s 54 s 0 s
T2 00:00:34 22 8 s 5 s 3 s
Run 00:17:02 26 123 s 114 s 74 s

2014 Kinloch OTU Sprint Triathlon and Mixed Relay Oceania Championships

U23 Men
01.02.2014 Rang 5 01:05:36
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:06 20 51 s 40 s 20 s
T1 00:00:42 7 3 s 1 s 0 s
Bike 00:38:14 3 9 s 0 s -78 s
T2 00:00:34 8 3 s 2 s -1 s
Run 00:17:02 6 82 s 27 s -29 s

2013 Wellington OTU Triathlon Oceania Championships

Junior Men
09.03.2013 Rang 24 01:04:30
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:33 32 75 s 64 s 55 s
T1 00:01:12 11 7 s 4 s 1 s
Bike 00:33:11 25 148 s 135 s 125 s
T2 00:00:53 10 4 s 3 s 0 s
Run 00:18:45 23 165 s 150 s 90 s

2013 Kinloch ITU Sprint Triathlon Oceania Cup

Elite Men
03.02.2013 Rang 27 01:05:10
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:25 35 95 s 91 s 86 s
T1 00:00:19 4 2 s 1 s 0 s
Bike 00:36:00 24 169 s 164 s 124 s
T2 00:00:20 5 3 s 1 s 0 s
Run 00:17:05 23 190 s 156 s 100 s

2012 Barfoot and Thompson Age-Group Triathlon World Championships Auckland

16-19 Male AG Sprint
22.10.2012 Rang 40 01:12:23
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:26 39 85 s 82 s 57 s
T1 00:03:04 27 23 s 23 s 13 s
Bike 00:33:15 28 184 s 143 s 100 s
T2 00:02:52 33 24 s 20 s 17 s
Run 00:21:42 49 351 s 296 s 251 s