Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
NZL
Grant Jeffreys
World-Triathlon-ID 33330
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 500–800 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 800 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 9–< 11 km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
14 Starts2025 World Triathlon Age-Group Championships Wollongong
70-74 Open AG Sprint
17.10.2025
Rang 10
01:27:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:07 | 12 | 118 s | 89 s | 11 s | 2:01 / 100 m |
| T1 | 00:03:32 | 12 | 58 s | 40 s | 5 s | |
| Bike | 00:39:27 | 18 | 1041 s | 274 s | 50 s | 30,4 km/h |
| T2 | 00:03:18 | 19 | 64 s | 52 s | 31 s | |
| Run | 00:26:37 | 13 | 335 s | 180 s | 42 s | 5:19 / km |
2025 World Triathlon Age-Group Championships Wollongong
70-74 Open AG
16.10.2025
Rang 11
02:53:13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:30:49 | 10 | 325 s | 249 s | 0 s | 2:03 / 100 m |
| T1 | 00:03:56 | 6 | 82 s | 34 s | -15 s | |
| Bike | 01:22:27 | 16 | 598 s | 531 s | 152 s | 29,1 km/h |
| T2 | 00:03:37 | 10 | 49 s | 36 s | 0 s | |
| Run | 00:52:26 | 6 | 558 s | 85 s | -227 s | 5:15 / km |
2024 World Triathlon Age-Group Championships Torremolinos-Andalucia
70-74 Male AG
19.10.2024
Rang 23
03:17:48
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:33:41 | 6 | 434 s | 274 s | -28 s | 2:15 / 100 m |
| T1 | 00:04:51 | 8 | 44 s | 17 s | -13 s | |
| Bike | 01:39:06 | 28 | 1732 s | 1540 s | 1191 s | 24,2 km/h |
| T2 | 00:03:27 | 11 | 48 s | 43 s | 13 s | |
| Run | 00:56:45 | 18 | 594 s | 532 s | 368 s | 5:41 / km |
2024 World Triathlon Age-Group Championships Torremolinos-Andalucia
70-74 Male AG Sprint
17.10.2024
Rang 23
01:37:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:40 | 13 | 274 s | 134 s | 42 s | 2:37 / 100 m |
| T1 | 00:05:11 | 28 | 90 s | 81 s | 61 s | |
| Bike | 00:43:25 | 31 | 1336 s | 454 s | 239 s | 27,6 km/h |
| T2 | 00:03:14 | 27 | 66 s | 48 s | 29 s | |
| Run | 00:26:08 | 23 | 225 s | 188 s | 104 s | 5:14 / km |
2018 ITU World Triathlon Age-Group Championships Gold Coast
65-69 Male AG
16.09.2018
Rang 38
02:42:28
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:27:42 | 33 | 430 s | 328 s | 260 s | |
| T1 | 00:02:37 | 18 | 36 s | 34 s | 15 s | |
| Bike | 01:17:37 | 48 | 745 s | 657 s | 542 s | |
| T2 | 00:02:59 | 14 | 28 s | 15 s | 5 s | |
| Run | 00:51:34 | 32 | 933 s | 531 s | 371 s |
2018 ITU World Triathlon Age-Group Championships Gold Coast
65-69 Male AG Sprint
13.09.2018
Rang 34
01:24:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:21 | 28 | 269 s | 169 s | 109 s | |
| T1 | 00:02:42 | 29 | 47 s | 39 s | 23 s | |
| Bike | 00:38:21 | 51 | 306 s | 299 s | 272 s | |
| T2 | 00:03:09 | 34 | 59 s | 32 s | 25 s | |
| Run | 00:25:30 | 32 | 275 s | 270 s | 158 s |
2013 ITU World Triathlon Age-Group Championships London
60-64 Male AG
15.09.2013
Rang 37
02:24:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:23 | 29 | 166 s | 143 s | 88 s | |
| T1 | 00:03:49 | 13 | 23 s | 14 s | 4 s | |
| Bike | 01:14:19 | 59 | 539 s | 474 s | 387 s | |
| T2 | 00:03:35 | 14 | 35 s | 18 s | 4 s | |
| Run | 00:47:57 | 35 | 403 s | 366 s | 281 s |
2013 London ITU Aquathlon World Championships
60-64 Male AG
11.09.2013
Rang 9
00:40:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:17:41 | 11 | 131 s | 79 s | 6 s | |
| T2 | 00:01:21 | 6 | 11 s | 5 s | -11 s | |
| Run | 00:21:24 | 10 | 89 s | 88 s | 0 s |
2012 Barfoot and Thompson Age-Group Triathlon World Championships Auckland
55-59 Male AG
22.10.2012
Rang 47
02:51:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:32:22 | 39 | 532 s | 487 s | 328 s | |
| T1 | 00:04:21 | 28 | 61 s | 43 s | 31 s | |
| Bike | 01:20:49 | 59 | 799 s | 717 s | 636 s | |
| T2 | 00:03:35 | 21 | 34 s | 27 s | 12 s | |
| Run | 00:50:19 | 48 | 678 s | 571 s | 488 s |
2012 Auckland ITU Aquathlon World Championships
55-59 Male AG
17.10.2012
Rang 13
00:43:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:18:52 | 17 | 319 s | 219 s | 89 s | |
| T2 | 00:01:58 | 5 | 16 s | 7 s | -9 s | |
| Run | 00:22:35 | 17 | 206 s | 190 s | 65 s |
2011 Dextro Energy Triathlon - ITU Age-Group World Championships Beijing
55-59 Male AG
11.09.2011
Rang 23
02:49:17
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:36:08 | 28 | 719 s | 583 s | 391 s | |
| T1 | 00:02:51 | 17 | 38 s | 35 s | 11 s | |
| Bike | 01:18:20 | 22 | 589 s | 490 s | 282 s | |
| T2 | 00:01:34 | 6 | 9 s | 7 s | -3 s | |
| Run | 00:50:23 | 21 | 558 s | 367 s | 201 s |
2011 Beijing ITU Aquathlon World Championships
55-59 Male AG
07.09.2011
Rang 14
00:49:21
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:10:50 | 8 | 93 s | 52 s | -11 s | |
| T1 | 00:00:40 | 4 | 7 s | 5 s | -3 s | |
| Swim | 00:24:43 | 14 | 486 s | 333 s | 182 s | |
| T2 | 00:01:17 | 9 | 13 s | 10 s | 0 s | |
| Run | 00:11:52 | 9 | 91 s | 47 s | 0 s |
2010 Dextro Energy Triathlon - ITU Triathlon Age-Group World Championships Budapest
55-59 Male AG
12.09.2010
Rang 20
02:15:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:25:55 | 25 | 261 s | 233 s | 127 s | |
| T1 | 00:02:20 | 5 | 19 s | 5 s | -4 s | |
| Bike | 00:57:17 | 20 | 319 s | 208 s | 109 s | |
| T2 | 00:02:50 | 8 | 22 s | 9 s | -1 s | |
| Run | 00:47:02 | 33 | 482 s | 439 s | 250 s |
2010 Budapest ITU Aquathlon World Championships
55-59 Male AG
08.09.2010
Rang 7
00:30:42
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:18:42 | 9 | 212 s | 76 s | -10 s | |
| T2 | 00:01:37 | 10 | 18 s | 15 s | 0 s | |
| Run | 00:10:24 | 7 | 71 s | 23 s | -52 s |