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Performance Workspace
Details

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Swimming0.Percentile
Running0.Percentile
Overall profile0.Percentile
Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Julie Howle vorhanden
AUS

Julie Howle

World-Triathlon-ID 64588

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 800 m

min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 9–< 11 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

7 Starts

2025 T100 Triathlon Age-Group World Championships Qatar

50-54 Female AG
13.12.2025 Rang 4 04:41:55
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:33:19 2 133 s 0 s -990 s
T1 00:03:37 1 0 s -12 s -137 s
Bike 02:25:07 7 729 s 447 s -252 s
T2 00:04:04 3 38 s 0 s -66 s
Run 01:35:48 4 586 s 20 s -1556 s

2025 World Triathlon Age-Group Championships Wollongong

50-54 Female AG
16.10.2025 Rang 12 02:35:14
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:24:37 8 169 s 144 s -35 s 1:38 / 100 m
T1 00:03:11 22 47 s 41 s 19 s
Bike 01:16:08 20 651 s 453 s 132 s 31,5 km/h
T2 00:03:15 29 60 s 50 s 33 s
Run 00:48:05 12 337 s 197 s 26 s 4:49 / km

2024 World Triathlon Aquathlon Championships Townsville

50-54 Female AG
23.08.2024 Rang 3 00:41:32
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:10:56 10 57 s 40 s 0 s
T1 00:01:30 4 12 s 7 s -10 s
Swim 00:16:19 2 21 s -4 s -118 s 1:38 / 100 m
T2 00:01:43 7 22 s 10 s -2 s
Run 00:11:05 12 79 s 68 s 4 s

2018 ITU World Triathlon Age-Group Championships Gold Coast

45-49 Female AG
16.09.2018 Rang 14 02:17:53
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:50 9 94 s 30 s -21 s
T1 00:02:07 19 26 s 14 s 6 s
Bike 01:10:42 40 453 s 314 s 226 s
T2 00:02:28 10 13 s 6 s 0 s
Run 00:41:49 17 203 s 188 s 32 s

2016 Oklahoma ITU Long Distance Triathlon World Championships

45-49 Female AG
24.09.2016 Rang 1 08:22:31
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 01:27:03 1 0 s -375 s -1241 s
T1 00:01:09 2 6 s -22 s -58 s
Bike 04:08:21 6 980 s 391 s -530 s
T2 00:01:25 1 0 s -31 s -81 s
Run 02:44:36 1 0 s -1300 s -2228 s

2012 Barfoot and Thompson Age-Group Triathlon World Championships Auckland

40-44 Female AG
22.10.2012 Rang 27 02:38:17
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:26:54 10 279 s 163 s 0 s
T1 00:03:32 11 24 s 14 s 2 s
Bike 01:21:09 62 873 s 649 s 550 s
T2 00:03:20 12 23 s 13 s 3 s
Run 00:43:21 18 238 s 167 s 86 s

2012 Auckland ITU Aquathlon World Championships

40-44 Female AG
17.10.2012 Rang 5 00:38:10
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Swim 00:15:47 6 123 s 54 s -69 s
T2 00:01:50 13 20 s 11 s 1 s
Run 00:20:32 6 118 s 56 s -20 s