Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
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GBR
Karen Cole
World-Triathlon-ID 76328
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 500–800 m
min/100 m
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
20 Starts2026 Europe Triathlon Age-Group Championships Tarragona
70-74 Female AG Sprint
13.06.2026
Rang 5
01:48:08
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:41 | 5 | 453 s | 166 s | -76 s | 2:37 / 100 m |
| T1 | 00:02:18 | 1 | 0 s | -70 s | -158 s | |
| Bike | 00:40:39 | 3 | 253 s | 0 s | -594 s | 29,5 km/h |
| T2 | 00:01:39 | 1 | 0 s | -29 s | -106 s | |
| Run | 00:43:53 | 6 | 1182 s | 542 s | 0 s | 8:47 / km |
2025 Asia and Europe Triathlon Age-Group Championships Istanbul
65-69 Female AG Sprint
30.08.2025
Rang 9
01:52:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:28 | 10 | 553 s | 436 s | 0 s | 2:52 / 100 m |
| T1 | 00:03:08 | 5 | 11 s | 6 s | -53 s | |
| Bike | 00:58:29 | 10 | 443 s | 376 s | 0 s | 20,5 km/h |
| T2 | 00:02:12 | 5 | 16 s | 2 s | -36 s | |
| Run | 00:27:16 | 4 | 190 s | 61 s | -471 s | 5:18 / km |
2024 World Triathlon Age-Group Championships Torremolinos-Andalucia
65-69 Female AG Sprint
17.10.2024
Rang 17
01:42:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:25:57 | 34 | 624 s | 547 s | 328 s | 3:28 / 100 m |
| T1 | 00:04:13 | 3 | 36 s | 0 s | -17 s | |
| Bike | 00:43:14 | 18 | 1160 s | 258 s | 81 s | 27,8 km/h |
| T2 | 00:02:41 | 3 | 17 s | 0 s | -22 s | |
| Run | 00:26:39 | 12 | 218 s | 134 s | 46 s | 5:20 / km |
2023 World Triathlon Sprint and Relay Championships Hamburg
65-69 Female AG Sprint
14.07.2023
Rang 13
01:31:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:38 | 30 | 451 s | 445 s | 249 s | |
| T1 | 00:04:33 | 4 | 24 s | 4 s | -29 s | |
| Bike | 00:38:55 | 15 | 267 s | 252 s | 70 s | |
| T2 | 00:03:27 | 8 | 27 s | 15 s | -10 s | |
| Run | 00:25:13 | 4 | 130 s | 11 s | -92 s |
2021 Europe Triathlon Championships Valencia
65-69 Female AG Sprint
25.09.2021
Rang 3
01:25:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:27 | 5 | 389 s | 62 s | -198 s | |
| T1 | 00:00:52 | 1 | 0 s | -44 s | -79 s | |
| Bike | 00:38:29 | 2 | 108 s | -7 s | -1006 s | |
| T2 | 00:01:57 | 2 | 17 s | -54 s | -116 s | |
| Run | 00:24:49 | 3 | 132 s | 0 s | -791 s |
2020 Punta Umbria ETU Duathlon European Championships
60-64 Female AG Sprint
07.03.2020
Rang 4
01:16:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:22:05 | 4 | 113 s | 60 s | -457 s | |
| T1 | 00:00:56 | 1 | 0 s | -4 s | -85 s | |
| Bike | 00:38:55 | 4 | 84 s | 11 s | -928 s | |
| T2 | 00:00:52 | 2 | 10 s | 0 s | -123 s | |
| Run | 00:13:24 | 4 | 40 s | 13 s | -513 s |
2019 ITU World Triathlon Age-Group Championships Lausanne
60-64 Female AG Sprint
31.08.2019
Rang 19
01:29:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:32 | 40 | 522 s | 427 s | 317 s | |
| T1 | 00:02:51 | 5 | 24 s | 4 s | -14 s | |
| Bike | 00:38:50 | 11 | 239 s | 94 s | 3 s | |
| T2 | 00:02:06 | 7 | 14 s | 5 s | -11 s | |
| Run | 00:25:19 | 7 | 133 s | 96 s | -22 s |
2019 Kazan ETU Sprint Triathlon European Championships
60-64 Female AG Sprint
28.07.2019
Rang 1
01:27:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:49 | 4 | 776 s | 98 s | -40 s | |
| T1 | 00:01:38 | 1 | 0 s | -20 s | -117 s | |
| Bike | 00:38:28 | 1 | 0 s | -219 s | -815 s | |
| T2 | 00:01:20 | 1 | 0 s | -29 s | -67 s | |
| Run | 00:23:09 | 1 | 0 s | -299 s | -845 s |
2019 Târgu Mures ETU Duathlon European Championships
60-64 Female AG Sprint
30.06.2019
Rang 2
01:14:26
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:23:08 | 4 | 79 s | 29 s | 0 s | |
| T1 | 00:01:02 | 1 | 0 s | -9 s | -31 s | |
| Bike | 00:37:41 | 2 | 59 s | -45 s | -268 s | |
| T2 | 00:01:05 | 1 | 0 s | -14 s | -20 s | |
| Run | 00:11:32 | 2 | 20 s | -7 s | -16 s |
2018 ITU World Triathlon Age-Group Championships Gold Coast
60-64 Female AG Sprint
13.09.2018
Rang 15
01:24:00
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:54 | 37 | 300 s | 227 s | 196 s | |
| T1 | 00:02:06 | 7 | 7 s | 5 s | -17 s | |
| Bike | 00:38:13 | 17 | 184 s | 174 s | 103 s | |
| T2 | 00:02:52 | 8 | 26 s | 18 s | -5 s | |
| Run | 00:24:53 | 9 | 156 s | 141 s | -7 s |
2018 Glasgow ETU Triathlon European Championships
60-64 Female AG Sprint
11.08.2018
Rang 8
01:29:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:31 | 24 | 353 s | 215 s | 149 s | |
| T1 | 00:02:35 | 2 | 11 s | -1 s | -27 s | |
| Bike | 00:42:27 | 6 | 229 s | 90 s | -114 s | |
| T2 | 00:01:48 | 4 | 13 s | 7 s | -17 s | |
| Run | 00:25:13 | 7 | 124 s | 61 s | -102 s |
2017 ITU World Triathlon Age-Group Championships Rotterdam
60-64 Female AG Sprint
17.09.2017
Rang 3
01:28:30
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:48 | 19 | 226 s | 130 s | 89 s | |
| T1 | 00:05:15 | 1 | 0 s | -16 s | -69 s | |
| Bike | 00:40:34 | 5 | 58 s | 15 s | -126 s | |
| T2 | 00:02:14 | 1 | 0 s | -15 s | -37 s | |
| Run | 00:22:41 | 2 | 41 s | -54 s | -154 s |
2017 Düsseldorf ETU Sprint Triathlon European Championships
60-64 Female AG Sprint
25.06.2017
Rang 6
01:31:26
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:53 | 15 | 244 s | 213 s | 83 s | |
| T1 | 00:04:06 | 4 | 6 s | 1 s | -43 s | |
| Bike | 00:41:42 | 7 | 155 s | 91 s | -100 s | |
| T2 | 00:02:15 | 2 | 2 s | -2 s | -22 s | |
| Run | 00:24:32 | 3 | 47 s | 0 s | -184 s |
2016 ITU Age-Group World Championships Cozumel
60-64 Female AG Sprint
15.09.2016
Rang 13
01:40:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:28:35 | 22 | 917 s | 742 s | 435 s | |
| T1 | 00:02:59 | 1 | 0 s | -12 s | -35 s | |
| Bike | 00:38:57 | 14 | 147 s | 139 s | 65 s | |
| T2 | 00:01:18 | 1 | 0 s | -3 s | -20 s | |
| Run | 00:28:56 | 11 | 227 s | 124 s | 32 s |
2016 Lisbon ETU Triathlon European Championships
60-64 Female AG Sprint
27.05.2016
Rang 8
01:27:46
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:36 | 12 | 190 s | 105 s | 32 s | |
| T1 | 00:01:15 | 1 | 0 s | -9 s | -36 s | |
| Bike | 00:45:41 | 8 | 185 s | 147 s | -149 s | |
| T2 | 00:00:56 | 1 | 0 s | -7 s | -27 s | |
| Run | 00:23:17 | 4 | 496 s | 24 s | -132 s |
2015 ITU World Triathlon Age-Group Championships Chicago
55-59 Female AG Sprint
17.09.2015
Rang 27
01:26:58
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:23 | 51 | 314 s | 303 s | 259 s | |
| T1 | 00:04:04 | 11 | 26 s | 17 s | 5 s | |
| Bike | 00:35:03 | 29 | 282 s | 217 s | 136 s | |
| T2 | 00:03:02 | 13 | 25 s | 15 s | 5 s | |
| Run | 00:26:28 | 25 | 347 s | 282 s | 98 s |
2015 Geneva ETU Triathlon European Championships
55-59 Female AG Sprint
10.07.2015
Rang 15
01:37:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:02 | 17 | 391 s | 296 s | 192 s | |
| T1 | 00:03:10 | 12 | 32 s | 19 s | 3 s | |
| Bike | 00:46:50 | 15 | 459 s | 345 s | 131 s | |
| T2 | 00:02:10 | 11 | 28 s | 23 s | 2 s | |
| Run | 00:25:30 | 11 | 211 s | 159 s | 10 s |
2014 ITU World Triathlon Age-Group World Championships Edmonton
55-59 Female AG Sprint
29.08.2014
Rang 22
01:28:57
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:13 | 33 | 262 s | 198 s | 131 s | |
| T1 | 00:03:13 | 8 | 18 s | 11 s | -9 s | |
| Bike | 00:41:19 | 31 | 407 s | 306 s | 179 s | |
| T2 | 00:03:16 | 11 | 33 s | 25 s | 2 s | |
| Run | 00:24:54 | 16 | 169 s | 159 s | 52 s |
2014 Kitzbühel ETU Triathlon European Championships
55-59 Female AG Sprint
20.06.2014
Rang 7
01:32:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:01 | 11 | 341 s | 209 s | 34 s | |
| T1 | 00:03:50 | 4 | 2 s | 1 s | -33 s | |
| Bike | 00:46:01 | 5 | 160 s | 113 s | -342 s | |
| T2 | 00:02:26 | 2 | 1 s | 0 s | -41 s | |
| Run | 00:23:28 | 6 | 123 s | 64 s | -190 s |
2013 London ITU Aquathlon World Championships
55-59 Female AG
11.09.2013
Rang 13
00:43:47
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:20:31 | 21 | 253 s | 236 s | 161 s | |
| T2 | 00:01:22 | 7 | 16 s | 10 s | -5 s | |
| Run | 00:21:55 | 3 | 108 s | 0 s | -58 s |