Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
AUS
Steve Kanowski
World-Triathlon-ID 32073
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 500–800 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 800 m
min/100 m
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
9 Starts2025 World Triathlon Age-Group Championships Wollongong
45-49 Open AG Sprint
17.10.2025
Rang 58
01:22:11
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:05 | 25 | 138 s | 136 s | 92 s | 1:45 / 100 m |
| T1 | 00:03:22 | 58 | 97 s | 96 s | 85 s | |
| Bike | 00:36:50 | 56 | 411 s | 405 s | 286 s | 32,6 km/h |
| T2 | 00:02:35 | 51 | 64 s | 61 s | 43 s | |
| Run | 00:26:21 | 59 | 566 s | 502 s | 428 s | 5:16 / km |
2025 World Triathlon Age-Group Aquabike Championships Wollongong
45-49 Open AG
16.10.2025
Rang 14
01:43:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:23 | 6 | 347 s | 74 s | -80 s | 1:38 / 100 m |
| T1 | 00:02:59 | 12 | 47 s | 32 s | 4 s | |
| Bike | 01:15:47 | 17 | 1145 s | 757 s | 507 s | 31,7 km/h |
2024 World Triathlon Aquabike Championships Townsville
45-49 Male AG
25.08.2024
Rang 14
04:35:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:48:49 | 7 | 273 s | 95 s | -191 s | 1:38 / 100 m |
| T1 | 00:03:50 | 14 | 115 s | 105 s | 58 s | |
| Bike | 03:43:21 | 15 | 2614 s | 2407 s | 1138 s | 30,6 km/h |
2024 World Triathlon Aquathlon Championships Townsville
45-49 Male AG
23.08.2024
Rang 15
00:41:48
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:11:00 | 18 | 133 s | 132 s | 100 s | |
| T1 | 00:01:40 | 18 | 34 s | 26 s | 22 s | |
| Swim | 00:15:45 | 9 | 132 s | 118 s | -32 s | 1:35 / 100 m |
| T2 | 00:01:48 | 18 | 28 s | 26 s | 19 s | |
| Run | 00:11:37 | 21 | 177 s | 151 s | 129 s |
2016 Snowy Mountains ITU Cross Triathlon World Championships
35-39 Male AG
19.11.2016
Rang 35
04:00:18
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:25:07 | 21 | 386 s | 263 s | 135 s | |
| T1 | 00:02:18 | 29 | 72 s | 71 s | 57 s | |
| Bike | 02:05:51 | 34 | 2429 s | 2096 s | 1931 s | |
| T2 | 00:02:14 | 32 | 82 s | 77 s | 66 s | |
| Run | 01:24:48 | 34 | 2252 s | 1927 s | 1655 s |
2015 Adelaide ITU Duathlon World Championships
35-39 Male AG Sprint
18.10.2015
Rang 27
01:11:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:20:41 | 31 | 308 s | 274 s | 213 s | |
| T1 | 00:02:17 | 31 | 50 s | 49 s | 36 s | |
| Bike | 00:35:12 | 23 | 250 s | 228 s | 178 s | |
| T2 | 00:00:59 | 25 | 20 s | 19 s | 15 s | |
| Run | 00:12:13 | 27 | 208 s | 191 s | 120 s |
2014 Pontevedra ITU Duathlon World Championships
35-39 Male AG Sprint
01.06.2014
Rang 46
01:13:53
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:21:41 | 45 | 341 s | 323 s | 284 s | |
| T1 | 00:02:02 | 38 | 38 s | 36 s | 28 s | |
| Bike | 00:37:45 | 39 | 431 s | 362 s | 296 s | |
| T2 | 00:01:11 | 23 | 20 s | 20 s | 13 s | |
| Run | 00:11:14 | 27 | 164 s | 162 s | 134 s |
2012 Barfoot and Thompson Age-Group Triathlon World Championships Auckland
35-39 Male AG Sprint
22.10.2012
Rang 45
01:15:03
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:43 | 13 | 93 s | 74 s | 24 s | |
| T1 | 00:03:54 | 54 | 54 s | 49 s | 35 s | |
| Bike | 00:35:11 | 51 | 271 s | 250 s | 181 s | |
| T2 | 00:03:13 | 43 | 33 s | 30 s | 26 s | |
| Run | 00:20:58 | 53 | 250 s | 230 s | 161 s |
2012 Auckland ITU Aquathlon World Championships
35-39 Male AG
17.10.2012
Rang 31
00:38:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:14:52 | 15 | 107 s | 79 s | 13 s | |
| T2 | 00:01:52 | 31 | 28 s | 25 s | 18 s | |
| Run | 00:21:21 | 38 | 286 s | 237 s | 193 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2024 | 45-49 Male AG | 14 | 04:35:59 |
| 2024 | 45-49 Male AG | 15 | 00:41:48 |