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Performance Workspace
Details

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Swimming0.Percentile
Running0.Percentile
Overall profile0.Percentile
Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Paolo De Col vorhanden
ITA

Paolo De Col

World-Triathlon-ID 26959

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Laufen · 6–9 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

3 Starts

2025 World Triathlon Winter Duathlon Championships Cogne

60-64 Open AG
22.02.2025 Rang 5 01:05:06
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run1 00:23:30 1 0 s -3 s -583 s 3:55 / km
T1 00:00:55 2 4 s 0 s -70 s
Ski1 00:40:40 8 571 s 483 s 0 s
T2 01:05:06 5 574 s 157 s -579 s
Run2 0 0 s 0 s 0 s
T3 0 0 s 0 s 0 s
Ski2 0 0 s 0 s 0 s

2023 Europe Triathlon Duathlon Championships Venice-Caorle

55-59 Male AG Sprint
18.03.2023 Rang 6 01:08:45
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:17:21 6 89 s 41 s -59 s
T1 00:00:39 5 4 s 2 s -10 s
Bike 00:36:28 4 15 s 1 s -34 s 32,9 km/h
T2 00:02:14 11 22 s 17 s 4 s
Run 00:12:01 8 110 s 55 s -26 s

2013 Cogne ITU Winter Triathlon World Championships

45-49 Male AG
23.02.2013 Rang 9 01:07:01
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:15:36 3 16 s 0 s -145 s
T1 00:00:46 11 18 s 14 s 1 s
Bike 00:29:25 15 467 s 384 s 175 s
T2 00:01:23 6 30 s 14 s -6 s
Ski 00:19:50 10 252 s 192 s 0 s