Zum Inhalt springen
Performance Workspace
Details
Live data

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Profilbild von Rafael Domingos

Rafael Domingos

POR
International benchmarks
≈
Swimming0.Percentile
↗
Running0.Percentile
♛
Overall profile0.Percentile
↗
Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Profilbild von Rafael Domingos
POR

Rafael Domingos

World-Triathlon-ID 51441

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 800 m

min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · 6–9 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

26 Starts

2022 World Triathlon Age-Group Championships Abu Dhabi

25-29 Male AG
26.11.2022 Rang 1 01:54:33
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:29 3 6 s 0 s -95 s 1:18 / 100 m
T1 00:02:52 6 9 s 7 s -5 s
Bike 00:55:39 4 80 s 1 s -130 s 42,0 km/h
T2 00:01:35 6 5 s 3 s -3 s
Run 00:35:00 1 0 s -76 s -225 s 4:00 / km

2021 Europe Triathlon Cup Coimbra

Elite Men
12.06.2021 Rang 54 00:55:25
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:38 53 47 s 45 s 41 s
T1 00:00:36 7 1 s 1 s 0 s
Bike 00:26:50 43 75 s 72 s 64 s
T2 00:00:39 59 11 s 10 s 9 s
Run 00:17:42 56 164 s 159 s 143 s

2020 Olsztyn ETU Sprint Triathlon European Cup

Elite Men
21.08.2020 Rang 38 00:59:13
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:44 31 31 s 27 s 16 s
T1 00:01:09 30 7 s 6 s 4 s
Bike 00:30:13 43 123 s 116 s 107 s
T2 00:00:22 14 4 s 2 s 1 s
Run 00:17:45 40 139 s 133 s 119 s

2019 Sines ETU Sprint Triathlon European Cup and Mediterranean Championships

Elite Men
11.05.2019 Rang 27 00:57:05
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:09 26 37 s 34 s 14 s
T1 00:00:59 11 4 s 2 s 1 s
Bike 00:29:41 7 12 s 8 s -3 s
T2 00:00:32 20 5 s 4 s 2 s
Run 00:16:44 40 115 s 107 s 87 s

2019 Pontevedra ITU Aquathlon World Championships

Elite Men
02.05.2019 Rang 9 00:29:45
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run n/a 0 0 s 0 s 0 s
T1 n/a 0 0 s 0 s 0 s
Swim 00:13:04 18 57 s 55 s 23 s
T2 00:01:03 7 3 s 1 s -1 s
Run 00:15:39 5 40 s 16 s -10 s

2019 Quarteira ETU Triathlon European Cup

Elite Men
27.04.2019 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:36 55 97 s 94 s 85 s
T1 00:01:04 22 7 s 5 s 2 s
Bike 01:02:29 49 320 s 317 s 305 s
T2 00:00:28 14 3 s 2 s 1 s
Run 00:00:00 0 0 s 0 s 0 s

2018 Funchal ETU Sprint Triathlon European Cup Final

Elite Men
27.10.2018 Rang 19 00:54:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:13 22 20 s 16 s 8 s
T1 00:00:21 41 4 s 4 s 3 s
Bike 00:28:37 19 55 s 52 s 10 s
T2 00:00:22 15 3 s 2 s 1 s
Run 00:15:49 20 67 s 45 s 19 s

2018 Eilat ETU Triathlon U23 European Championships

U23 Men
20.10.2018 Rang 23 01:59:18
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:11 28 50 s 34 s 24 s
T1 00:01:17 20 8 s 7 s 3 s
Bike 01:04:38 28 3228 s 1049 s 105 s
T2 00:00:27 32 7 s 7 s 5 s
Run 00:34:47 21 189 s 178 s 85 s

2018 ITU World Triathlon Grand Final Gold Coast

U23 Men
14.09.2018 Rang 0 LAP
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:02 48 80 s 74 s 66 s
T1 00:00:44 50 9 s 9 s 7 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2018 Székesfehérvar ETU Sprint Triathlon European Cup

Elite Men
25.08.2018 Rang 0 LAP
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:12 52 64 s 50 s 41 s
T1 00:00:35 20 4 s 3 s 1 s
Bike 00:51:43 53 1468 s 1464 s 1455 s
T2 00:03:55 52 219 s 217 s 217 s
Run 00:00:00 0 0 s 0 s 0 s

2018 Tartu ETU Triathlon European Championships

Elite Men
20.07.2018 Rang 31 00:54:48
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:06 45 58 s 51 s 37 s
T1 00:01:21 29 6 s 5 s 3 s
Bike 00:27:10 6 15 s 5 s -6 s
T2 00:00:30 4 2 s 1 s 0 s
Run 00:16:39 36 85 s 81 s 67 s

2018 Holten ETU Sprint Triathlon Premium European Cup

Elite Men
30.06.2018 Rang 56 01:00:57
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:11 42 43 s 42 s 35 s
T1 00:00:42 23 5 s 4 s 2 s
Bike 00:27:52 20 15 s 14 s 6 s
T2 00:00:35 42 6 s 6 s 4 s
Run 00:22:39 64 309 s 298 s 260 s

2017 Dakhla ATU Sprint Triathlon African Cup

Elite Men
02.12.2017 Rang 6 00:59:59
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:27 14 36 s 35 s 2 s
T1 00:01:33 13 7 s 6 s 2 s
Bike 00:30:00 6 12 s 5 s -9 s
T2 00:00:20 1 0 s -1 s -2 s
Run 00:17:37 2 3 s -3 s -41 s

2017 Velence ETU Triathlon U23 European Championships

U23 Men
05.08.2017 Rang 38 01:01:09
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:46 35 48 s 34 s 26 s
T1 00:01:09 45 11 s 9 s 7 s
Bike 00:31:26 33 111 s 108 s 83 s
T2 00:00:19 10 2 s 1 s 0 s
Run 00:18:31 39 179 s 178 s 143 s

2017 Quarteira ETU Triathlon European Cup

Elite Men
01.04.2017 Rang 0 LAP
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:29 59 122 s 119 s 107 s
T1 00:01:07 32 9 s 7 s 4 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2016 Aviles ITU Duathlon World Championships

U23 Men
04.06.2016 Rang 5 01:49:18
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:33:13 8 152 s 104 s -112 s
T1 00:00:21 3 3 s 0 s -6 s
Bike 00:56:50 5 124 s 16 s -72 s
T2 00:00:23 5 4 s 3 s -7 s
Run 00:18:30 5 123 s 108 s -445 s

2016 Aviles ITU Duathlon World Championships

Elite Men
04.06.2016 Rang 33 01:49:18
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:33:13 36 153 s 152 s 151 s
T1 00:00:21 23 4 s 3 s 2 s
Bike 00:56:50 24 124 s 120 s 59 s
T2 00:00:23 23 6 s 4 s 3 s
Run 00:18:30 32 154 s 143 s 121 s

2016 Quarteira ETU Triathlon European Cup

Elite Men
02.04.2016 Rang 57 01:59:56
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:54 60 136 s 132 s 96 s
T1 00:01:09 18 7 s 4 s 3 s
Bike 01:02:01 59 233 s 228 s 216 s
T2 00:00:28 3 1 s 0 s 0 s
Run 00:35:21 61 313 s 295 s 233 s

2015 Alcobendas ETU Sprint and Standard Distance Duathlon European Championships

Elite Men
25.04.2015 Rang 24 02:00:19
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:31:29 24 196 s 195 s 150 s
T1 00:00:54 7 3 s 2 s -1 s
Bike 01:09:13 15 141 s 139 s 53 s
T2 00:00:57 5 3 s 1 s -2 s
Run 00:17:46 24 262 s 248 s 172 s

2015 Alcobendas ETU Sprint and Standard Distance Duathlon European Championships

U23 Men
25.04.2015 Rang 11 02:00:19
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:31:29 10 162 s 103 s 0 s
T1 00:00:54 6 3 s 2 s -6 s
Bike 01:09:13 5 104 s 53 s -51 s
T2 00:00:57 5 3 s 1 s -6 s
Run 00:17:46 11 191 s 158 s 42 s

2015 Quarteira ETU Triathlon European Cup

Elite Men
21.03.2015 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:22 64 152 s 144 s 109 s
T1 00:01:04 21 7 s 5 s 2 s
Bike 01:03:57 56 415 s 407 s 398 s
T2 00:00:28 17 4 s 2 s 2 s
Run 00:00:00 0 0 s 0 s 0 s

2014 Kyiv ETU Triathlon European Cup

Elite Men
28.06.2014 Rang 27 01:59:00
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:15 32 62 s 57 s 47 s
T1 00:00:30 26 5 s 5 s 4 s
Bike 01:03:27 23 244 s 239 s 230 s
T2 00:00:46 23 8 s 6 s 4 s
Run 00:35:02 21 308 s 287 s 198 s

2013 Quarteira ETU Triathlon Junior European Cup

Junior Men
07.04.2013 Rang 39 01:01:02
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:12 31 51 s 36 s 29 s
T1 00:00:57 16 7 s 4 s 3 s
Bike 00:31:02 33 105 s 103 s 88 s
T2 00:00:39 36 9 s 8 s 6 s
Run 00:19:10 39 201 s 178 s 146 s

2012 Aveiro ETU Triathlon Junior European Cup

Junior Men
15.09.2012 Rang 21 01:02:06
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:55 30 46 s 43 s 39 s
T1 00:00:20 8 3 s 1 s 0 s
Bike 00:33:47 24 185 s 179 s 138 s
T2 00:00:15 1 0 s 0 s -2 s
Run 00:17:46 15 102 s 94 s 46 s

2012 Quarteira ETU Triathlon Junior European Cup

Junior Men
01.04.2012 Rang 54 00:59:51
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:02 62 58 s 55 s 49 s
T1 00:01:04 31 10 s 8 s 6 s
Bike 00:29:34 30 39 s 37 s 22 s
T2 00:00:43 10 5 s 4 s 0 s
Run 00:18:26 59 192 s 188 s 156 s

2011 Gijon ITU Duathlon World Championships

Junior Men
24.09.2011 Rang 24 01:01:14
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:16:51 27 77 s 76 s 66 s
T1 00:00:27 6 1 s 1 s 0 s
Bike 00:34:00 22 126 s 113 s 92 s
T2 00:00:31 18 12 s 9 s 5 s
Run 00:09:24 26 111 s 105 s 74 s

Same race by year

YearRacesRankTime
2019 Elite Men 0 DNF
2017 Elite Men 0 LAP
2016 Elite Men 57 01:59:56
2015 Elite Men 0 DNF
YearRacesRankTime
2013 Junior Men 39 01:01:02
2012 Junior Men 54 00:59:51