Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Ruth King
USA
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
USA
Ruth King
World-Triathlon-ID 20041
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · 300–500 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 500–800 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 800 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · < 2,5 km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
25 Starts2025 World Triathlon Duathlon Championships Pontevedra
70-74 Female AG Sprint
21.06.2025
Rang 0
DNS
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2024 World Triathlon Age-Group Championships Torremolinos-Andalucia
70-74 Female AG Sprint
17.10.2024
Rang 16
02:00:13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:27:26 | 19 | 387 s | 242 s | 177 s | 3:39 / 100 m |
| T1 | 00:07:28 | 18 | 173 s | 148 s | 71 s | |
| Bike | 00:49:32 | 16 | 1499 s | 289 s | 151 s | 24,2 km/h |
| T2 | 00:04:50 | 16 | 116 s | 87 s | 34 s | |
| Run | 00:30:59 | 7 | 344 s | 175 s | -42 s | 6:12 / km |
2024 World Triathlon Duathlon Championships Townsville
70-74 Female AG Sprint
16.08.2024
Rang 5
01:33:42
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:29:49 | 6 | 202 s | 181 s | -122 s | |
| T1 | 00:01:40 | 6 | 40 s | 17 s | -52 s | |
| Bike | 00:44:52 | 6 | 296 s | 63 s | -210 s | 25,9 km/h |
| T2 | 00:01:45 | 9 | 56 s | 29 s | -24 s | |
| Run | 00:15:38 | 5 | 92 s | 35 s | -185 s |
2023 World Triathlon Age-Group Championships Pontevedra
70-74 Female AG Super Sprint
22.09.2023
Rang 8
00:41:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:07 | 10 | 108 s | 94 s | 0 s | 2:42 / 100 m |
| T1 | 00:05:39 | 9 | 100 s | 46 s | -18 s | |
| Bike | 00:13:56 | 8 | 67 s | 49 s | -108 s | 27,6 km/h |
| T2 | 00:05:01 | 9 | 111 s | 61 s | -14 s | |
| Run | 00:08:50 | 7 | 70 s | 32 s | -113 s | 5:31 / km |
2023 World Triathlon Sprint and Relay Championships Hamburg
70-74 Female AG Sprint
14.07.2023
Rang 13
01:43:33
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:14 | 19 | 320 s | 289 s | 137 s | |
| T1 | 00:06:39 | 16 | 119 s | 106 s | 55 s | |
| Bike | 00:42:45 | 14 | 292 s | 274 s | 120 s | |
| T2 | 00:04:53 | 14 | 97 s | 83 s | 56 s | |
| Run | 00:30:04 | 11 | 270 s | 178 s | 70 s |
2023 World Triathlon Aquathlon Championships Ibiza
70-74 Female AG
01.05.2023
Rang 7
01:04:41
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:31:46 | 7 | 544 s | 374 s | -195 s | 3:11 / 100 m |
| T1 | 00:03:08 | 5 | 52 s | 19 s | -116 s | |
| Run | 00:29:47 | 4 | 270 s | 53 s | -308 s | 5:57 / km |
2023 World Triathlon Duathlon Championships Ibiza
70-74 Female AG Sprint
29.04.2023
Rang 3
01:33:28
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:28:29 | 3 | 345 s | 0 s | -1224 s | |
| T1 | 00:01:58 | 4 | 37 s | 19 s | -429 s | |
| Bike | 00:43:51 | 2 | 264 s | -51 s | -1088 s | 25,5 km/h |
| T2 | 00:02:22 | 5 | 57 s | 30 s | -35 s | |
| Run | 00:16:50 | 3 | 118 s | 0 s | -748 s |
2022 World Triathlon Age-Group Championships Abu Dhabi
70-74 Female AG Super Sprint
24.11.2022
Rang 2
00:54:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:17 | 3 | 96 s | 0 s | -41 s | 2:49 / 100 m |
| T1 | 00:05:24 | 2 | 23 s | -79 s | -163 s | |
| Bike | 00:21:08 | 2 | 137 s | -77 s | -362 s | 28,6 km/h |
| T2 | 00:03:39 | 2 | 41 s | -10 s | -92 s | |
| Run | 00:13:09 | 2 | 38 s | -375 s | -606 s | 5:44 / km |
2022 World Triathlon Sprint and Relay Championships Montreal
70-74 Female AG Sprint
25.06.2022
Rang 5
01:37:12
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:45 | 7 | 97 s | 24 s | -77 s | 2:14 / 100 m |
| T1 | 00:05:16 | 11 | 66 s | 45 s | 4 s | |
| Bike | 00:40:20 | 5 | 117 s | 52 s | -129 s | 28,6 km/h |
| T2 | 00:05:42 | 11 | 322 s | 316 s | 21 s | |
| Run | 00:29:07 | 3 | 54 s | 0 s | -247 s | 5:49 / km |
2022 World Triathlon Duathlon Championships Targu Mures
70-74 Female AG Sprint
12.06.2022
Rang 3
01:36:32
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:33:23 | 4 | 276 s | 96 s | -1345 s | |
| T1 | 00:01:38 | 4 | 40 s | 8 s | -72 s | |
| Bike | 00:45:14 | 3 | 296 s | 0 s | -1530 s | 25,9 km/h |
| T2 | 00:01:46 | 6 | 39 s | 36 s | -134 s | |
| Run | 00:14:31 | 4 | 77 s | 19 s | -684 s |
2021 World Triathlon Duathlon Championships Aviles
70-74 Female AG Sprint
06.11.2021
Rang 2
01:40:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:26:41 | 3 | 372 s | 0 s | 0 s | |
| T1 | 00:03:28 | 3 | 60 s | 0 s | 0 s | |
| Bike | 00:49:29 | 2 | 275 s | -233 s | -233 s | |
| T2 | 00:53:29 | 2 | 332 s | -204 s | -204 s | |
| Run | 00:16:48 | 3 | 80 s | 0 s | 0 s |
2019 ITU World Triathlon Age-Group Championships Lausanne
65-69 Female AG Sprint
31.08.2019
Rang 24
01:45:26
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:07 | 28 | 386 s | 338 s | 153 s | |
| T1 | 00:04:51 | 31 | 119 s | 112 s | 76 s | |
| Bike | 00:46:29 | 23 | 433 s | 381 s | 260 s | |
| T2 | 00:03:42 | 34 | 85 s | 83 s | 67 s | |
| Run | 00:30:15 | 15 | 267 s | 218 s | 45 s |
2019 Pontevedra ITU Duathlon World Championships
65-69 Female AG Sprint
27.04.2019
Rang 4
01:35:20
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:27:56 | 5 | 284 s | 209 s | -238 s | |
| T1 | 00:01:50 | 6 | 37 s | 33 s | -22 s | |
| Bike | 00:47:49 | 4 | 460 s | 5 s | -508 s | |
| T2 | 00:02:53 | 9 | 64 s | 54 s | -13 s | |
| Run | 00:14:54 | 6 | 113 s | 73 s | -178 s |
2018 ITU World Triathlon Age-Group Championships Gold Coast
65-69 Female AG Sprint
13.09.2018
Rang 12
01:31:54
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:40 | 19 | 202 s | 152 s | 72 s | |
| T1 | 00:03:30 | 22 | 71 s | 57 s | 41 s | |
| Bike | 00:40:42 | 15 | 279 s | 258 s | 73 s | |
| T2 | 00:04:11 | 25 | 92 s | 70 s | 53 s | |
| Run | 00:27:48 | 9 | 778 s | 196 s | -2 s |
2018 Fyn ITU Duathlon World Championships
65-69 Female AG
06.07.2018
Rang 8
02:43:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:51:26 | 9 | 496 s | 400 s | -99 s | |
| T1 | 00:02:56 | 10 | 50 s | 47 s | 0 s | |
| Bike | 01:14:42 | 9 | 645 s | 395 s | -332 s | |
| T2 | 00:03:46 | 11 | 59 s | 43 s | 5 s | |
| Run | 00:31:09 | 9 | 328 s | 198 s | -44 s |
2016 ITU Age-Group World Championships Cozumel
65-69 Female AG Sprint
15.09.2016
Rang 5
01:43:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:27:20 | 4 | 499 s | 456 s | -656 s | |
| T1 | 00:03:59 | 5 | 68 s | 25 s | -36 s | |
| Bike | 00:39:24 | 5 | 214 s | 42 s | -178 s | |
| T2 | 00:01:55 | 6 | 29 s | 11 s | -21 s | |
| Run | 00:30:31 | 5 | 240 s | 166 s | -374 s |
2016 Aviles ITU Duathlon World Championships
65-69 Female AG
05.06.2016
Rang 2
03:13:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:58:45 | 3 | 443 s | 0 s | -1238 s | |
| T1 | 00:03:05 | 3 | 32 s | 0 s | -75 s | |
| Bike | 01:33:14 | 2 | 773 s | -183 s | -899 s | |
| T2 | 00:03:23 | 3 | 46 s | 0 s | -8 s | |
| Run | 00:35:30 | 3 | 282 s | 0 s | -584 s |
2015 Adelaide ITU Duathlon World Championships
60-64 Female AG Sprint
18.10.2015
Rang 8
01:27:46
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:25:32 | 9 | 244 s | 193 s | -40 s | |
| T1 | 00:03:18 | 14 | 62 s | 58 s | 24 s | |
| Bike | 00:42:34 | 7 | 312 s | 189 s | -87 s | |
| T2 | 00:01:37 | 12 | 39 s | 32 s | 15 s | |
| Run | 00:14:43 | 8 | 158 s | 139 s | -23 s |
2015 ITU World Triathlon Age-Group Championships Chicago
60-64 Female AG Sprint
17.09.2015
Rang 31
01:36:03
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:48 | 37 | 295 s | 267 s | 144 s | |
| T1 | 00:06:11 | 44 | 130 s | 116 s | 87 s | |
| Bike | 00:37:49 | 36 | 356 s | 319 s | 190 s | |
| T2 | 00:04:33 | 40 | 91 s | 79 s | 61 s | |
| Run | 00:28:45 | 21 | 301 s | 235 s | 125 s |
2014 Pontevedra ITU Duathlon World Championships
60-64 Female AG Sprint
01.06.2014
Rang 9
01:30:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:26:22 | 8 | 277 s | 167 s | -106 s | |
| T1 | 00:02:56 | 7 | 31 s | 24 s | -8 s | |
| Bike | 00:45:48 | 8 | 266 s | 184 s | -39 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2013 ITU World Triathlon Age-Group Championships London
60-64 Female AG Sprint
13.09.2013
Rang 24
01:40:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:25 | 24 | 264 s | 206 s | 62 s | |
| T1 | 00:05:33 | 47 | 113 s | 101 s | 78 s | |
| Bike | 00:47:59 | 27 | 504 s | 372 s | 210 s | |
| T2 | 00:04:49 | 33 | 86 s | 74 s | 67 s | |
| Run | 00:25:17 | 22 | 213 s | 181 s | 117 s |
2013 Ottawa ITU Duathlon World Championships
60-64 Female AG Sprint
10.08.2013
Rang 3
01:24:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:27:32 | 4 | 240 s | 97 s | -833 s | |
| T1 | 00:01:18 | 3 | 30 s | 0 s | -42 s | |
| Bike | 00:41:31 | 4 | 252 s | 7 s | -413 s | |
| T2 | 00:00:48 | 3 | 15 s | 0 s | -27 s | |
| Run | 00:13:40 | 4 | 70 s | 27 s | -559 s |
2012 Nancy ITU Duathlon World Championships
60-64 Female AG
23.09.2012
Rang 5
02:55:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:53:59 | 5 | 393 s | 299 s | -1043 s | |
| T1 | 00:01:11 | 5 | 13 s | 10 s | -81 s | |
| Bike | 01:28:58 | 8 | 924 s | 352 s | -425 s | |
| T2 | 00:02:28 | 4 | 46 s | 8 s | -53 s | |
| Run | 00:28:58 | 5 | 231 s | 157 s | -664 s |
2011 Gijon ITU Duathlon World Championships
60-64 Female AG
25.09.2011
Rang 5
02:45:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:52:52 | 5 | 323 s | 55 s | -1060 s | |
| T1 | 00:02:12 | 5 | 33 s | 15 s | -25 s | |
| Bike | 01:18:57 | 4 | 283 s | 11 s | -1036 s | |
| T2 | 00:02:53 | 5 | 44 s | 37 s | -36 s | |
| Run | 00:28:47 | 6 | 255 s | 124 s | -473 s |
2010 Edinburgh ITU Duathlon World Championships
55-59 Female AG
04.09.2010
Rang 5
02:56:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:49:31 | 8 | 462 s | 240 s | -28 s | |
| T1 | 00:01:29 | 8 | 18 s | 13 s | -6 s | |
| Bike | 01:37:58 | 5 | 533 s | 291 s | -462 s | |
| T2 | 00:01:44 | 11 | 32 s | 22 s | 1 s | |
| Run | 00:25:24 | 9 | 221 s | 103 s | -12 s |