Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Paul Abeledo
GBR
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Paul Abeledo
World-Triathlon-ID 56461
All results
14 Starts2024 World Triathlon Duathlon Championships Townsville
55-59 Male AG Sprint
16.08.2024
Rang 5
01:01:21
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:17:57 | 4 | 63 s | 31 s | -59 s | |
| T1 | 00:00:42 | 5 | 9 s | 1 s | -3 s | |
| Bike | 00:32:04 | 5 | 76 s | 6 s | -23 s | 36,3 km/h |
| T2 | 00:00:42 | 5 | 10 s | 6 s | -9 s | |
| Run | 00:09:57 | 6 | 87 s | 19 s | -22 s |
2023 Europe Triathlon Duathlon Championships Venice-Caorle
50-54 Male AG Sprint
18.03.2023
Rang 4
01:05:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:16:35 | 4 | 42 s | 1 s | -13 s | |
| T1 | 00:00:39 | 6 | 6 s | 3 s | -6 s | |
| Bike | 00:35:28 | 2 | 6 s | -4 s | -46 s | 33,8 km/h |
| T2 | 00:01:58 | 4 | 9 s | 2 s | -6 s | |
| Run | 00:10:55 | 5 | 57 s | 30 s | -39 s |
2022 Europe Triathlon Duathlon Championships Bilbao - Bizkaia
50-54 Male AG Sprint
17.09.2022
Rang 4
01:05:46
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:17:28 | 6 | 2 s | 2 s | -34 s | |
| T1 | 00:02:21 | 10 | 14 s | 13 s | 0 s | |
| Bike | 00:35:05 | 5 | 62 s | 53 s | -156 s | |
| T2 | 00:01:13 | 3 | 3 s | 0 s | -9 s | |
| Run | 00:09:41 | 5 | 5 s | 2 s | -35 s |
2022 World Triathlon Duathlon Championships Targu Mures
50-54 Male AG Sprint
12.06.2022
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2021 World Triathlon Duathlon Championships Aviles
50-54 Male AG Sprint
06.11.2021
Rang 14
01:07:54
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:17:09 | 15 | 51 s | 41 s | 17 s | |
| T1 | 00:01:50 | 16 | 23 s | 18 s | 7 s | |
| Bike | 00:35:52 | 14 | 240 s | 80 s | 37 s | |
| T2 | 00:02:00 | 15 | 23 s | 17 s | 8 s | |
| Run | 00:11:01 | 15 | 76 s | 44 s | 14 s |
2016 Aviles ITU Duathlon World Championships
45-49 Male AG Sprint
05.06.2016
Rang 16
01:07:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:18:46 | 10 | 74 s | 44 s | 0 s | |
| T1 | 00:02:07 | 29 | 35 s | 31 s | 21 s | |
| Bike | 00:32:30 | 6 | 34 s | 28 s | -22 s | |
| T2 | 00:01:54 | 11 | 21 s | 9 s | 1 s | |
| Run | 00:12:26 | 37 | 202 s | 166 s | 118 s |
2015 Adelaide ITU Duathlon World Championships
45-49 Male AG Sprint
18.10.2015
Rang 1
00:59:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:16:29 | 1 | 0 s | -29 s | -82 s | |
| T1 | 00:01:37 | 2 | 3 s | 0 s | -9 s | |
| Bike | 00:30:56 | 1 | 0 s | -18 s | -95 s | |
| T2 | 00:00:47 | 9 | 7 s | 2 s | -1 s | |
| Run | 00:09:43 | 2 | 8 s | -3 s | -64 s |
2015 Alcobendas ETU Sprint and Standard Distance Duathlon European Championships
45-49 Male AG Sprint
26.04.2015
Rang 14
01:04:28
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:17:41 | 15 | 119 s | 83 s | 29 s | |
| T1 | 00:01:36 | 11 | 11 s | 8 s | 3 s | |
| Bike | 00:34:39 | 14 | 161 s | 132 s | 22 s | |
| T2 | 00:01:35 | 11 | 8 s | 8 s | 2 s | |
| Run | 00:08:57 | 16 | 68 s | 41 s | 22 s |
2014 Kitzbühel ETU Triathlon European Championships
45-49 Male AG Sprint
20.06.2014
Rang 43
01:19:26
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:11 | 61 | 307 s | 278 s | 252 s | |
| T1 | 00:03:16 | 25 | 31 s | 27 s | 15 s | |
| Bike | 00:40:44 | 47 | 363 s | 343 s | 247 s | |
| T2 | 00:01:59 | 13 | 15 s | 12 s | 1 s | |
| Run | 00:18:17 | 15 | 81 s | 47 s | 23 s |
2014 Pontevedra ITU Duathlon World Championships
45-49 Male AG Sprint
01.06.2014
Rang 7
01:02:48
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:17:16 | 4 | 6 s | 2 s | -39 s | |
| T1 | 00:01:43 | 12 | 19 s | 13 s | 1 s | |
| Bike | 00:33:37 | 7 | 94 s | 50 s | -19 s | |
| T2 | 00:01:01 | 7 | 13 s | 8 s | -5 s | |
| Run | 00:09:10 | 3 | 20 s | 0 s | -31 s |
2014 Horst ETU Powerman Long Distance and Sprint Duathlon European Championships
45-49 Male AG Sprint
13.04.2014
Rang 7
01:01:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:16:16 | 5 | 27 s | 16 s | -54 s | |
| T1 | 00:01:04 | 7 | 18 s | 12 s | -5 s | |
| Bike | 00:33:26 | 7 | 112 s | 85 s | -84 s | |
| T2 | 00:01:05 | 6 | 13 s | 9 s | -6 s | |
| Run | 00:09:54 | 3 | 31 s | 0 s | -24 s |
2013 London ITU Aquathlon World Championships
40-44 Male AG
11.09.2013
Rang 56
00:38:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:19:43 | 70 | 441 s | 402 s | 354 s | |
| T2 | 00:01:08 | 13 | 12 s | 4 s | 2 s | |
| Run | 00:17:44 | 9 | 47 s | 33 s | -4 s |
2013 Alanya ETU Triathlon European Championships
40-44 Male AG Sprint
15.06.2013
Rang 8
01:03:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:19 | 17 | 145 s | 116 s | 59 s | |
| T1 | 00:00:38 | 7 | 8 s | 7 s | -2 s | |
| Bike | 00:30:08 | 14 | 56 s | 43 s | 24 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:18:30 | 4 | 25 s | 7 s | -72 s |
2012 Eilat ETU Triathlon European Championships
40-44 Male AG Sprint
21.04.2012
Rang 10
01:12:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:24 | 18 | 252 s | 227 s | 130 s | |
| T1 | 00:03:10 | 18 | 42 s | 27 s | 19 s | |
| Bike | 00:34:50 | 13 | 222 s | 170 s | 11 s | |
| T2 | 00:01:34 | 21 | 30 s | 26 s | 17 s | |
| Run | 00:18:09 | 5 | 39 s | 13 s | -42 s |