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Performance Workspace
Details

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Jill Trask

USA
International benchmarks
Swimming0.Percentile
Running0.Percentile
Overall profile0.Percentile
Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Jill Trask vorhanden
USA

Jill Trask

World-Triathlon-ID 76324

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 800 m

min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · 2,5–4 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

9 Starts

2025 World Triathlon Aquathlon Championships Pontevedra

60-64 Female AG
27.06.2025 Rang 23 00:50:34
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:14 20 254 s 177 s 133 s 1:55 / 100 m
T1 00:02:17 13 28 s 18 s 4 s
Run 00:29:04 23 444 s 338 s 232 s 11:38 / km

2024 World Triathlon Aquathlon Championships Townsville

60-64 Female AG
23.08.2024 Rang 16 00:54:52
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:14:37 18 236 s 222 s 114 s
T1 00:02:10 15 41 s 34 s 14 s
Swim 00:21:34 15 323 s 294 s 160 s 2:09 / 100 m
T2 00:02:27 16 51 s 46 s 26 s
Run 00:14:06 18 243 s 178 s 95 s

2019 Pontevedra ITU Aquathlon World Championships

55-59 Female AG
02.05.2019 Rang 18 00:51:55
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run n/a 0 0 s 0 s 0 s
T1 n/a 0 0 s 0 s 0 s
Swim 00:22:44 20 489 s 322 s 206 s
T2 00:01:54 8 31 s 16 s -6 s
Run 00:27:18 18 343 s 297 s 138 s

2018 Fyn ITU Aquathlon World Championships

55-59 Female AG
12.07.2018 Rang 13 00:47:29
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run n/a 0 0 s 0 s 0 s
T1 n/a 0 0 s 0 s 0 s
Swim 00:18:59 13 330 s 178 s 66 s
T2 00:01:35 10 28 s 27 s 0 s
Run 00:26:55 12 258 s 187 s 89 s

2017 Penticton ITU Aquathlon World Championships

55-59 Female AG
25.08.2017 Rang 13 00:50:17
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run - 0 0 s 0 s 0 s
T1 - 0 0 s 0 s 0 s
Swim 00:20:27 12 327 s 143 s 55 s
T2 00:01:42 8 26 s 18 s -4 s
Run 00:28:09 15 413 s 280 s 163 s

2016 Cozumel ITU Aquathlon World Championships

50-54 Female AG
14.09.2016 Rang 13 00:49:58
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:12:27 12 164 s 150 s 57 s
T1 00:01:39 12 29 s 21 s 4 s
Swim 00:20:49 10 356 s 241 s 0 s
T2 00:01:44 9 29 s 20 s -2 s
Run 00:13:18 11 161 s 108 s 20 s

2015 Chicago ITU Aquathlon World Championships

50-54 Female AG
16.09.2015 Rang 18 00:50:00
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Swim 00:15:35 17 222 s 177 s 91 s
T2 00:05:31 19 118 s 107 s 79 s
Run 00:28:54 20 467 s 376 s 204 s

2014 ITU World Triathlon Age-Group World Championships Edmonton

50-54 Female AG Sprint
29.08.2014 Rang 35 01:32:55
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:12:48 9 101 s 60 s -3 s
T1 00:03:45 30 55 s 54 s 38 s
Bike 00:43:25 38 600 s 486 s 373 s
T2 00:03:34 36 55 s 51 s 39 s
Run 00:29:21 45 458 s 430 s 373 s

2013 London ITU Aquathlon World Championships

50-54 Female AG
11.09.2013 Rang 28 00:45:11
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Swim 00:17:44 22 280 s 209 s 112 s
T2 00:01:30 18 31 s 22 s 11 s
Run 00:25:58 33 487 s 353 s 262 s