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Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Nick Karwoski

USA
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
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Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Nick Karwoski vorhanden
USA

Nick Karwoski

World-Triathlon-ID 85944

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 500–800 m

min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 4–< 6 km

min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

19 Starts

2016 New Plymouth ITU Triathlon World Cup

Elite Men
03.04.2016 Rang 53 00:56:43
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:20 63 45 s 43 s 40 s 1:23 / 100 m
T1 00:00:35 63 10 s 9 s 7 s
Bike 00:30:05 62 151 s 125 s 117 s 39,9 km/h
T2 00:00:25 25 4 s 4 s 3 s
Run 00:15:15 26 55 s 37 s 28 s 3:03 / km

2016 Mooloolaba ITU Triathlon World Cup

Elite Men
12.03.2016 Rang 52 00:57:01
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:00 57 38 s 26 s 20 s
T1 00:01:08 62 9 s 8 s 7 s
Bike 00:31:12 60 149 s 143 s 137 s
T2 00:00:22 30 3 s 2 s 2 s
Run 00:16:22 41 98 s 83 s 69 s

2016 Merida CAMTRI Triathlon American Cup and Iberoamerican Championships

Elite Men
31.01.2016 Rang 5 01:46:09
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:04 36 58 s 55 s 52 s
T1 00:01:32 32 15 s 9 s 7 s
Bike 00:54:21 5 29 s 3 s -13 s
T2 00:00:54 18 21 s 15 s 4 s
Run 00:31:18 4 23 s 13 s -64 s

2015 Cartagena CAMTRI Triathlon American Cup

Elite Men
18.10.2015 Rang 2 01:57:51
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:52 11 89 s 86 s 34 s
T1 00:00:34 17 5 s 4 s 2 s
Bike 01:00:05 5 9 s 5 s -83 s
T2 00:00:42 6 4 s 2 s -1 s
Run 00:34:41 2 24 s -110 s -489 s

2015 Punta Guilarte CAMTRI Triathlon Premium American Cup

Elite Men
11.10.2015 Rang 4 01:59:42
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:24 21 30 s 23 s 14 s
T1 00:00:26 2 1 s 0 s 0 s
Bike 01:06:03 6 87 s 50 s -6 s
T2 00:00:35 13 5 s 4 s 1 s
Run 00:33:17 3 55 s 0 s -89 s

2015 Chicago ITU Aquathlon World Championships

Elite Men
16.09.2015 Rang 5 00:27:13
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Swim 00:09:19 13 47 s 44 s 3 s
T2 00:02:06 9 14 s 8 s -2 s
Run 00:15:49 4 71 s 32 s -78 s

2015 Tiszaujvaros ITU Triathlon World Cup

Semifinal 3 Elite Men
08.08.2015 Rang 24 01:00:48
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:13 25 79 s 76 s 67 s 1:22 / 100 m
T1 00:01:04 21 8 s 6 s 4 s
Bike 00:32:14 26 300 s 296 s 279 s 37,2 km/h
T2 00:00:30 1 0 s 0 s -2 s
Run 00:16:49 17 68 s 53 s 29 s 3:22 / km

2015 Magog CAMTRI Triathlon American Cup

Elite Men
25.07.2015 Rang 25 01:58:10
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:14 20 20 s 16 s 11 s
T1 00:00:32 26 5 s 4 s 2 s
Bike 01:05:02 33 364 s 363 s 350 s
T2 00:00:42 5 2 s 2 s -1 s
Run 00:32:42 5 84 s 44 s -65 s

2015 Holten ETU Triathlon Premium European Cup

Elite Men
04.07.2015 Rang 44 00:58:16
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:13 55 42 s 35 s 30 s
T1 00:00:43 14 3 s 3 s 2 s
Bike 00:29:53 51 132 s 98 s 87 s
T2 00:01:21 13 6 s 3 s 1 s
Run 00:17:09 22 76 s 59 s 35 s

2015 Dallas CAMTRI Sprint Triathlon American Cup

Elite Men
06.06.2015 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:00:00 0 0 s 0 s 0 s
T1 00:25:55 34 1532 s 1530 s 1528 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2015 Bridgetown CAMTRI Sprint Triathlon American Cup

Elite Men
19.04.2015 Rang 25 01:01:51
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:09 18 13 s 12 s 6 s
T1 00:00:48 28 31 s 18 s 12 s
Bike 00:34:54 28 259 s 248 s 235 s
T2 00:00:19 25 17 s 7 s 7 s
Run 00:16:41 14 65 s 44 s 15 s

2015 New Plymouth ITU Triathlon World Cup

Elite Men
22.03.2015 Rang 70 00:58:13
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:00 60 58 s 34 s 25 s
T1 00:00:36 67 12 s 10 s 8 s
Bike 00:32:42 73 278 s 278 s 262 s
T2 00:00:23 11 18 s 2 s 1 s
Run 00:15:31 18 46 s 30 s 14 s

2015 Mooloolaba OTU Triathlon Oceania Cup

Elite Men
15.03.2015 Rang 32 02:01:55
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:06 29 115 s 105 s 56 s
T1 00:04:44 17 15 s 12 s 5 s
Bike 01:05:01 29 623 s 600 s 593 s
T2 00:00:40 9 3 s 1 s 0 s
Run 00:32:21 4 42 s 10 s -53 s

2015 Wollongong OTU Sprint Triathlon Oceania Cup

Elite Men
08.03.2015 Rang 38 00:58:41
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:06 32 26 s 17 s 9 s
T1 00:00:51 25 6 s 6 s 2 s
Bike 00:30:27 42 158 s 154 s 151 s
T2 00:00:53 5 4 s 1 s 0 s
Run 00:16:23 15 62 s 53 s 22 s

2015 Takapuna OTU Sprint Triathlon Oceania Cup

Semifinal 1 Elite Men
13.02.2015 Rang 13 00:29:32
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:04:25 13 18 s 13 s 6 s
T1 00:00:18 5 2 s 1 s 0 s
Bike 00:16:07 19 93 s 86 s 77 s
T2 00:00:20 15 3 s 3 s 1 s
Run 00:08:43 1 0 s -18 s -32 s

2015 Takapuna OTU Sprint Triathlon Oceania Cup

Elite Men
13.02.2015 Rang 21 00:28:55
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:04:38 19 21 s 18 s 8 s
T1 00:00:18 12 2 s 1 s 1 s
Bike 00:15:17 28 82 s 79 s 75 s
T2 00:00:19 9 3 s 1 s 0 s
Run 00:08:24 8 21 s 13 s -2 s

2015 Habana CAMTRI Sprint Triathlon American Cup and Iberoamerican Championships

Elite Men
24.01.2015 Rang 6 00:59:36
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2014 Cozumel ITU Triathlon World Cup

Elite Men
05.10.2014 Rang 67 01:00:50
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:21 73 78 s 76 s 72 s
T1 00:00:35 44 8 s 4 s 3 s
Bike 00:32:51 71 392 s 391 s 385 s
T2 00:00:25 20 11 s 3 s 2 s
Run 00:16:38 50 94 s 88 s 65 s

2014 Tiszaujvaros ITU Triathlon World Cup

Semifinal 2 Elite Men
09.08.2014 Rang 23 00:59:11
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:22 27 102 s 98 s 75 s
T1 00:00:59 12 5 s 3 s 1 s
Bike 00:31:35 25 250 s 238 s 214 s
T2 00:00:34 5 3 s 2 s -1 s
Run 00:15:43 10 22 s 17 s 0 s

Same race by year

YearRacesRankTime
2016 Elite Men 53 00:56:43
2015 Elite Men 70 00:58:13