Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Ross Helliwell
RSA
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
RSA
Ross Helliwell
World-Triathlon-ID 64018
All results
5 Starts2019 Cape Town ATU Standard Duathlon African Championships
30-34 Male AG
29.06.2019
Rang 1
02:03:53
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:36:49 | 1 | 0 s | -560 s | -735 s | |
| T1 | 00:00:34 | 3 | 4 s | 0 s | -61 s | |
| Bike | 01:06:32 | 1 | 0 s | -437 s | -1093 s | |
| T2 | 00:00:19 | 1 | 0 s | -15 s | -16 s | |
| Run | 00:19:37 | 1 | 0 s | -414 s | -525 s |
2015 Adelaide ITU Duathlon World Championships
25-29 Male AG
18.10.2015
Rang 25
02:17:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:38:38 | 18 | 288 s | 244 s | 163 s | |
| T1 | 00:01:35 | 13 | 15 s | 12 s | 3 s | |
| Bike | 01:13:23 | 28 | 756 s | 699 s | 571 s | |
| T2 | 00:01:12 | 28 | 28 s | 24 s | 19 s | |
| Run | 00:22:41 | 20 | 297 s | 210 s | 143 s |
2013 Ottawa ITU Duathlon World Championships
25-29 Male AG
10.08.2013
Rang 14
02:07:57
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:38:01 | 13 | 167 s | 160 s | 51 s | |
| T1 | 00:00:43 | 3 | 6 s | 0 s | -5 s | |
| Bike | 01:07:54 | 14 | 550 s | 464 s | 266 s | |
| T2 | 00:00:50 | 12 | 13 s | 11 s | 4 s | |
| Run | 00:20:32 | 13 | 123 s | 75 s | 15 s |
2013 Potchefstroom ATU Duathlon African Championships
25-29 Male AG
05.05.2013
Rang 5
02:09:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:36:36 | 6 | 191 s | 100 s | -103 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 01:12:26 | 4 | 207 s | 41 s | -333 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:20:34 | 7 | 134 s | 59 s | -95 s |
2012 Nancy ITU Duathlon World Championships
25-29 Male AG
23.09.2012
Rang 24
02:08:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:38:15 | 30 | 313 s | 282 s | 216 s | |
| T1 | 00:00:44 | 30 | 15 s | 14 s | 10 s | |
| Bike | 01:07:43 | 27 | 472 s | 441 s | 341 s | |
| T2 | 00:01:28 | 31 | 27 s | 20 s | 13 s | |
| Run | 00:20:37 | 25 | 173 s | 148 s | 92 s |