Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Sandra Abrams
GBR
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Sandra Abrams
World-Triathlon-ID 52614
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 800 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 6–9 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 9–< 11 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
16 Starts2023 World Triathlon Age-Group Championships Pontevedra
75-79 Female AG
24.09.2023
Rang 5
04:04:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:35:59 | 2 | 13 s | -157 s | -632 s | 2:24 / 100 m |
| T1 | 00:09:29 | 5 | 185 s | 114 s | 0 s | |
| Bike | 01:59:36 | 5 | 1614 s | 977 s | 0 s | 19,8 km/h |
| T2 | 00:07:40 | 5 | 153 s | 93 s | 0 s | |
| Run | 01:12:09 | 3 | 593 s | 0 s | -132 s | 7:13 / km |
2023 Europe Triathlon Championships Madrid
75-79 Female AG
03.06.2023
Rang 3
04:10:41
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:38:48 | 3 | 240 s | 0 s | 0 s | |
| T1 | 00:04:14 | 2 | 81 s | 0 s | 0 s | |
| Bike | 01:56:10 | 3 | 1966 s | 0 s | 0 s | 19,2 km/h |
| T2 | 00:04:29 | 2 | 90 s | -114 s | -114 s | |
| Run | 01:27:02 | 2 | 348 s | -518 s | -518 s |
2022 World Triathlon Age-Group Championships Abu Dhabi
75-79 Female AG
26.11.2022
Rang 3
03:34:17
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:36:36 | 2 | 266 s | -359 s | -1423 s | 2:26 / 100 m |
| T1 | 00:07:03 | 3 | 108 s | 0 s | -63 s | |
| Bike | 01:33:20 | 4 | 1057 s | 34 s | -160 s | 25,0 km/h |
| T2 | 00:04:57 | 2 | 70 s | -30 s | -82 s | |
| Run | 01:12:22 | 2 | 283 s | -33 s | -1984 s | 8:15 / km |
2022 Europe Triathlon Championships Olsztyn
75-79 Female AG
29.05.2022
Rang 1
03:50:41
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:37:40 | 1 | 0 s | 0 s | 0 s | |
| T1 | 00:08:28 | 1 | 0 s | 0 s | 0 s | |
| Bike | 01:50:05 | 1 | 0 s | 0 s | 0 s | |
| T2 | 00:03:32 | 1 | 0 s | 0 s | 0 s | |
| Run | 01:10:56 | 1 | 0 s | 0 s | 0 s |
2018 ITU World Triathlon Age-Group Championships Gold Coast
70-74 Female AG
16.09.2018
Rang 6
03:11:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:29:33 | 5 | 160 s | 75 s | -481 s | |
| T1 | 00:04:47 | 8 | 130 s | 116 s | -56 s | |
| Bike | 01:32:27 | 9 | 876 s | 666 s | -86 s | |
| T2 | 00:05:17 | 8 | 131 s | 116 s | -74 s | |
| Run | 00:59:54 | 5 | 538 s | 277 s | -1367 s |
2018 Tartu ETU Triathlon European Championships
70-74 Female AG
21.07.2018
Rang 3
03:10:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:28:36 | 1 | 0 s | -108 s | -108 s | |
| T1 | 00:03:39 | 3 | 46 s | 0 s | 0 s | |
| Bike | 01:33:20 | 3 | 1038 s | 0 s | 0 s | |
| T2 | 00:03:05 | 3 | 82 s | 0 s | 0 s | |
| Run | 01:01:34 | 3 | 344 s | 0 s | 0 s |
2017 ITU World Triathlon Age-Group Championships Rotterdam
70-74 Female AG
17.09.2017
Rang 6
03:28:20
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:33:25 | 4 | 332 s | 140 s | -326 s | |
| T1 | 00:09:55 | 5 | 156 s | 80 s | -139 s | |
| Bike | 01:37:56 | 8 | 1262 s | 1025 s | -313 s | |
| T2 | 00:04:17 | 6 | 84 s | 56 s | -39 s | |
| Run | 01:02:50 | 4 | 728 s | 387 s | -830 s |
2017 Kitzbühel ETU Triathlon European Championships
70-74 Female AG
17.06.2017
Rang 1
03:40:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:29:44 | 1 | 0 s | 0 s | 0 s | |
| T1 | 00:04:32 | 1 | 0 s | 0 s | 0 s | |
| Bike | 01:53:29 | 1 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 01:13:13 | 1 | 0 s | 0 s | 0 s |
2016 ITU Age-Group World Championships Cozumel
70-74 Female AG
18.09.2016
Rang 1
03:55:26
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:00:39 | 1 | 0 s | -758 s | -1102 s | |
| T1 | 00:05:23 | 4 | 38 s | 12 s | -226 s | |
| Bike | 01:36:55 | 4 | 772 s | 440 s | -347 s | |
| T2 | 00:02:37 | 2 | 6 s | -7 s | -181 s | |
| Run | 01:09:49 | 2 | 130 s | -486 s | -1718 s |
2016 Lisbon ETU Triathlon European Championships
70-74 Female AG
29.05.2016
Rang 1
03:19:02
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:34:25 | 2 | 3 s | 0 s | 0 s | |
| T1 | 00:03:18 | 2 | 27 s | 0 s | 0 s | |
| Bike | 01:41:52 | 2 | 90 s | 0 s | 0 s | |
| T2 | 00:02:13 | 2 | 29 s | 0 s | 0 s | |
| Run | 00:57:13 | 1 | 0 s | 0 s | 0 s |
2014 ITU World Triathlon Age-Group World Championships Edmonton
65-69 Female AG
01.09.2014
Rang 9
03:14:18
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:33:20 | 8 | 436 s | 123 s | -38 s | |
| T1 | 00:05:48 | 14 | 109 s | 102 s | 43 s | |
| Bike | 01:27:32 | 14 | 775 s | 612 s | 286 s | |
| T2 | 00:04:16 | 6 | 32 s | 9 s | -37 s | |
| Run | 01:03:20 | 9 | 657 s | 431 s | 0 s |
2014 Kitzbühel ETU Triathlon European Championships
65-69 Female AG
22.06.2014
Rang 2
03:45:19
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:32:26 | 2 | 383 s | -84 s | -84 s | |
| T1 | 00:07:40 | 3 | 175 s | 0 s | 0 s | |
| Bike | 01:57:24 | 2 | 868 s | -522 s | -522 s | |
| T2 | 00:04:13 | 2 | 92 s | -1 s | -1 s | |
| Run | 01:03:36 | 3 | 402 s | 0 s | 0 s |
2013 ITU World Triathlon Age-Group Championships London
65-69 Female AG
15.09.2013
Rang 10
03:13:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:33 | 8 | 74 s | 64 s | -35 s | |
| T1 | 00:09:48 | 15 | 323 s | 290 s | 130 s | |
| Bike | 01:34:27 | 11 | 1128 s | 1059 s | 16 s | |
| T2 | 00:06:08 | 8 | 132 s | 96 s | -11 s | |
| Run | 01:06:57 | 10 | 1082 s | 868 s | 0 s |
2013 Alanya ETU Triathlon European Championships
65-69 Female AG
14.06.2013
Rang 2
03:17:17
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:37:36 | 2 | 173 s | 0 s | 0 s | |
| T1 | 00:01:31 | 2 | 6 s | 0 s | 0 s | |
| Bike | 01:30:13 | 2 | 275 s | 0 s | 0 s | |
| T2 | 00:01:03 | 1 | 0 s | -21 s | -21 s | |
| Run | 01:07:59 | 1 | 0 s | -47 s | -47 s |
2012 Eilat ETU Triathlon European Championships
65-69 Female AG
20.04.2012
Rang 2
03:25:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:35:09 | 1 | 0 s | -719 s | -719 s | |
| T1 | 00:05:33 | 2 | 12 s | -68 s | -68 s | |
| Bike | 01:37:59 | 3 | 268 s | 0 s | 0 s | |
| T2 | 00:02:47 | 1 | 0 s | -37 s | -37 s | |
| Run | 01:04:05 | 2 | 134 s | 0 s | 0 s |
2011 Dextro Energy Triathlon - ITU Age-Group World Championships Beijing
65-69 Female AG
11.09.2011
Rang 6
03:35:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:44:08 | 6 | 720 s | 345 s | 0 s | |
| T1 | 00:04:08 | 5 | 77 s | 38 s | -101 s | |
| Bike | 01:41:23 | 6 | 1200 s | 575 s | 0 s | |
| T2 | 00:02:05 | 2 | 12 s | -4 s | -45 s | |
| Run | 01:03:51 | 3 | 635 s | 0 s | -190 s |