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Performance Workspace
Details
Live data

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Cindy Schwulst

RSA
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
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Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Cindy Schwulst vorhanden
RSA

Cindy Schwulst

World-Triathlon-ID 40185

All results

23 Starts

2019 Durban ATU Triathlon Premium African Cup

Elite Women
24.03.2019 Rang 4 02:18:06
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:30 6 204 s 148 s 0 s
T1 00:00:31 3 4 s 0 s -2 s
Bike 01:15:21 5 264 s 214 s 0 s
T2 00:00:34 5 3 s 2 s 0 s
Run 00:41:10 2 131 s -140 s -565 s

2018 Free State ATU Triathlon African Cup

Elite Women
18.03.2018 Rang 1 02:19:16
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:24:49 5 220 s 135 s 0 s
T1 00:00:22 4 4 s 2 s -1 s
Bike 01:13:11 2 20 s -32 s -709 s
T2 00:00:24 2 4 s -2 s -11 s
Run 00:40:30 1 0 s -378 s -452 s

2018 Troutbeck ATU Sprint Triathlon African Cup

Elite Women
17.02.2018 Rang 1 01:13:45
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:12:37 5 102 s 46 s 0 s
T1 00:00:21 2 1 s 0 s -19 s
Bike 00:40:30 1 0 s -108 s -132 s
T2 00:00:33 3 3 s 0 s -3 s
Run 00:19:44 1 0 s -82 s -180 s

2017 Troutbeck ATU Triathlon African Cup

Elite Women
01.04.2017 Rang 2 02:21:37
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:58 5 27 s 2 s 0 s
T1 00:00:37 5 13 s 9 s 0 s
Bike 01:25:14 1 0 s -36 s -90 s
T2 00:00:33 1 0 s -3 s -10 s
Run 00:35:15 2 20 s -180 s -339 s

2017 Free State ATU Triathlon African Cup

Elite Women
19.03.2017 Rang 3 02:17:25
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:35 3 80 s 0 s -110 s
T1 00:00:11 1 0 s -8 s -17 s
Bike 01:12:52 1 0 s -62 s -490 s
T2 00:00:21 1 0 s -2 s -299 s
Run 00:43:26 5 176 s 69 s -764 s

2017 Cape Town ITU Triathlon World Cup

Elite Women
11.02.2017 Rang 21 01:04:11
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:05 24 58 s 49 s 23 s
T1 00:00:45 15 9 s 6 s 4 s
Bike 00:34:28 23 145 s 123 s 107 s
T2 00:00:22 7 3 s 2 s 0 s
Run 00:18:35 19 125 s 88 s 55 s

2016 Buffalo City ATU Triathlon African Championships

Elite Women
20.03.2016 Rang 3 02:20:16
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:25:33 7 211 s 143 s -434 s
T1 00:01:44 4 8 s 1 s -34 s
Bike 01:11:29 2 8 s -11 s -885 s
T2 00:00:58 4 2 s 1 s -18 s
Run 00:40:32 3 162 s 0 s -736 s

2016 Troutbeck ATU Triathlon African Cup

Elite Women
20.02.2016 Rang 2 02:29:17
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:23:01 2 30 s -29 s -30 s
T1 00:00:18 3 3 s 0 s 0 s
Bike 01:21:49 2 27 s -121 s -121 s
T2 00:00:30 1 0 s -3 s -3 s
Run 00:43:39 3 117 s 0 s 0 s

2015 Le Morne ATU Sprint Triathlon African Cup

Elite Women
07.06.2015 Rang 3 01:06:59
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:13:14 4 63 s 5 s -278 s
T1 00:00:29 5 4 s 1 s -3 s
Bike 00:33:59 3 50 s 0 s -505 s
T2 00:00:27 7 7 s 3 s -4 s
Run 00:18:50 2 2 s -2 s -435 s

2015 Troutbeck ATU Triathlon African Cup

Elite Women
28.03.2015 Rang 2 02:29:41
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:23:18 3 8 s 0 s -132 s
T1 00:00:19 1 0 s -4 s -23 s
Bike 01:21:13 1 0 s -78 s -734 s
T2 00:00:30 1 0 s -7 s -18 s
Run 00:44:21 2 114 s -45 s -307 s

2015 Buffalo City ATU Sprint Triathlon African Cup

Elite Women
01.03.2015 Rang 5 01:09:59
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:14:07 6 79 s 50 s -7 s
T1 00:00:30 3 1 s 0 s -2 s
Bike 00:35:00 1 0 s -7 s -157 s
T2 00:00:19 1 0 s -2 s -6 s
Run 00:20:01 5 112 s 70 s -142 s

2014 ITU World Triathlon Grand Final Edmonton

U23 Women
31.08.2014 Rang 18 02:14:00
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:30 26 140 s 136 s 122 s
T1 00:01:22 24 17 s 15 s 10 s
Bike 01:12:06 18 269 s 258 s 188 s
T2 00:00:28 4 2 s 2 s -1 s
Run 00:38:37 9 144 s 109 s -32 s

2014 Le Morne ATU Sprint Triathlon African Cup

Elite Women
01.06.2014 Rang 2 01:05:34
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:12:12 5 15 s 6 s -8 s
T1 00:00:16 1 0 s -3 s -6 s
Bike 00:33:50 4 7 s 1 s -124 s
T2 00:00:27 4 3 s 1 s -5 s
Run 00:18:49 2 39 s -19 s -209 s

2014 Troutbeck ATU Triathlon African Championships

Elite Women
12.04.2014 Rang 5 02:27:47
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:23:19 7 184 s 142 s -467 s
T1 00:00:37 8 12 s 11 s -40 s
Bike 01:21:00 4 128 s 84 s -1042 s
T2 00:00:31 3 1 s 0 s -34 s
Run 00:42:20 5 290 s 187 s -650 s

2014 Troutbeck ATU Triathlon African Championships

U23 Women
12.04.2014 Rang 1 02:27:47
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:23:19 2 44 s -295 s -295 s
T1 00:00:37 2 5 s -40 s -40 s
Bike 01:21:00 1 0 s -885 s -885 s
T2 00:00:31 1 0 s -34 s -34 s
Run 00:42:20 1 0 s -650 s -650 s

2014 Buffalo City ATU Triathlon African Cup

Elite Women
23.03.2014 Rang 9 02:13:53
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:37 13 128 s 118 s 82 s
T1 00:00:29 1 0 s -1 s -2 s
Bike 01:08:07 9 58 s 57 s -3 s
T2 00:00:33 4 1 s 1 s -2 s
Run 00:42:07 8 336 s 246 s -203 s

2014 Cape Town ATU Sprint Triathlon African Cup

Elite Women
16.02.2014 Rang 13 01:14:07
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:13:12 16 79 s 70 s 60 s
T1 00:00:41 10 9 s 5 s 0 s
Bike 00:38:54 11 94 s 87 s 12 s
T2 00:00:28 2 1 s 0 s -4 s
Run 00:20:50 10 106 s 84 s 0 s

2013 Troutbeck ITU Triathlon African Cup

Elite Women
16.11.2013 Rang 1 02:33:06
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:24:06 1 0 s 0 s 0 s
T1 00:00:21 1 0 s 0 s 0 s
Bike 01:24:19 1 0 s 0 s 0 s
T2 00:00:29 1 0 s 0 s 0 s
Run 00:43:51 1 0 s 0 s 0 s

2013 Agadir ATU Triathlon African Championships

Elite Women
25.05.2013 Rang 4 02:18:58
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:24:16 5 140 s 43 s 0 s
T1 00:01:39 4 8 s 1 s -2 s
Bike 01:11:43 3 277 s 0 s -46 s
T2 00:00:44 2 1 s 0 s -3 s
Run 00:40:39 4 205 s 94 s -129 s

2012 Nancy ITU Duathlon World Championships

20-24 Female AG
23.09.2012 Rang 2 02:15:30
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:42:58 4 128 s 42 s -552 s
T1 00:00:37 2 1 s -6 s -22 s
Bike 01:08:39 2 48 s -177 s -1215 s
T2 00:01:25 1 0 s -2 s -33 s
Run 00:21:53 3 551 s 0 s -445 s

2010 Edinburgh ITU Duathlon World Championships

Junior Women
05.09.2010 Rang 5 01:21:50
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:20:37 6 151 s 70 s -76 s
T1 00:00:37 4 9 s 5 s -27 s
Bike 00:48:45 5 443 s 257 s -1602 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:11:49 4 54 s 18 s -54 s

2010 Bloemfontein ATU Duathlon African Championships

Junior Women
29.05.2010 Rang 1 01:12:43
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:21:32 4 35 s 1 s -385 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:40:04 1 0 s -73 s -328 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:11:07 2 12 s -1 s -270 s

2010 Durban ATU Triathlon African Championships

Junior Women
09.05.2010 Rang 1 01:12:36
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:25 3 71 s 0 s -102 s
T1 00:00:25 4 2 s 2 s -18 s
Bike 00:38:07 3 74 s 0 s -87 s
T2 00:00:33 4 5 s 1 s -9 s
Run 00:22:06 1 0 s -77 s -285 s

Same race by year

YearRacesRankTime
2017 Elite Women 2 02:21:37
2016 Elite Women 2 02:29:17
2015 Elite Women 2 02:29:41
YearRacesRankTime
2015 Elite Women 3 01:06:59
2014 Elite Women 2 01:05:34